I would contribute more to this thread AJ but nobody wants to hear "40 mins post workout LISS on treadmill" 6x a week
Barbell glute bridges 3 x 20
Gayer than CalvinHs vodka choices.
I use mental pictures of famous getbiggers to really get the thrusting going. When I think of Galeniko, I can thrust for hours. No homo, of course.You can bounce quarters your balls off my ass.
Outed!
I will continue to post all my cardio in the lifting thread and say fuck you to this one.
In that case I will continue to curl in the squat rack.
Broke down, moved and stored five tons of wood pellets in 40 pound bags.
You don't have mexicans where you live?
No. I live in NH. We don't even have any black people.
Got room for one chaos?
Lotsa land for all. You have to like winter.
Get an innertube and use some of those pellets to make a bulgarian bag.http://www.artofmanliness.com/2011/10/21/minimalist-training-how-to-make-and-use-a-bulgarian-training-bag/
What five tons looks like