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Gossip & Opinions / Re: Hormones and intense excercise builds muscle
« Last post by Amerian Muscle on Today at 03:55:35 AM »how much did you gain? Stats?
Good, expensive, foods(meat, eggs, raw cream) and hefty volume(without failure) seems to work "best". There's also a delicious overlap with the right amount of intensity required which can only be gauged by doing an exercise and setting adequate base points.
Never took "drugs" as it would be a waste on my meager physique.