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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Blood on December 04, 2005, 11:01:21 AM

Title: "Circuit" lifting
Post by: Blood on December 04, 2005, 11:01:21 AM

After benching, do a "circuit" with each individual muscle group on non-free weight machines. Start with the chest machine, go to the shoulder press machine, then do tricep presses. I just starting doing this and hopefully it will get me somewhere. Anyone else tried it?

Title: Re: "Circuit" lifting
Post by: muscle19 on December 04, 2005, 11:18:50 AM

i used to teach circuit at my old job and what we did was 2 exercise for chest, than go to 3 or so exercises for legs (including calves in there too) than 2-3 for shoulders, couple for back and than arms, and all this was done n less than 45 min. did the job good only compliments and weight loss from it. i myself never actuall tried it but i know some who did and they puked off it.


muscle

Title: Re: "Circuit" lifting
Post by: Bear03 on December 04, 2005, 04:59:44 PM

Sometimes do that, but not expecting any gains, just getting a mild pump before i leave the gym, for a mental boost.  It's not necessary nor harmful.