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Author Topic: 2 part question  (Read 1516 times)

wild willie

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2 part question
« on: April 15, 2009, 09:51:26 AM »
Name your favorite exercise for calves and do you prefer low, medium or high reps for calf training??? Thanks in advance.
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elite_lifter

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Re: 2 part question
« Reply #1 on: April 15, 2009, 05:06:36 PM »
leg press calf raises and seated calf raises. vary reps low/high
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tbombz

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Re: 2 part question
« Reply #2 on: April 15, 2009, 05:13:47 PM »
ditto what elite said, although i rarely do anythign but leg press calves
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wes

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Re: 2 part question
« Reply #3 on: April 16, 2009, 04:17:13 AM »
Do reps from 10-50 at various times.

Calves are a muscle group that adapt very quickly to a set pattern of training.
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wild willie

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Re: 2 part question
« Reply #4 on: April 16, 2009, 09:44:37 AM »
Quote from: elite_lifter on April 15, 2009, 05:06:36 PM
leg press calf raises and seated calf raises. vary reps low/high
Agree with you!!! I love toe presses on the leg press.
Just did 5 sets of them last night......20-25 reps. Nice full pump!!!!
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