Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 374693 times)

Wes...do this today for your low back on your rest day:

For each "stretch" hold for :30 (per side)
For the mobility ones, do a controlled movement for 1:00

https://www.youtube.com/watch?v=Q4QEtbRbPzU
https://www.youtube.com/shorts/TjP8Rf3uM0o
https://www.youtube.com/watch?v=_w-XOdmrKYM
https://www.youtube.com/watch?v=7DDUHWxUWt8
https://www.youtube.com/watch?v=QuoY9_pk3ho (Do not go as fast as this guy)
https://www.youtube.com/watch?v=lLswx0vSvtk
https://www.youtube.com/watch?v=ORqDUvOIxcU
https://www.youtube.com/watch?v=4OL9RvuqLd4

Will do as best as my lack of flexibilty allows.

Thanks again Krank!

Krankenstein · « **Reply #83 on:** June 07, 2023, 06:26:50 AM »

Quote from: wes on June 07, 2023, 05:58:46 AM

Will do as best as my lack of flexibilty allows.

Thanks again Krank!

The goal is to just get your low back moving....I don't expect you to be that stripper you saw in 1382ad back in Spain

wes · « **Reply #84 on:** June 07, 2023, 06:38:56 AM »

Quote from: Krankenstein on June 07, 2023, 06:26:50 AM

The goal is to just get your low back moving....I don't expect you to be that stripper you saw in 1382ad back in Spain

IroNat · « **Reply #85 on:** June 07, 2023, 07:55:58 AM »

Muscle clean & press - 1 hour of 2 rep sets
Pendlay rows - 6x2
Barbell curls - 4x8-12

wes · « **Reply #86 on:** June 07, 2023, 09:51:40 AM »

Quote from: IroNat on June 07, 2023, 07:55:58 AM

Muscle clean & press - 1 hour of 2 rep sets
Pendlay rows - 6x2
Barbell curls - 4x8-12

robcguns · « **Reply #87 on:** June 07, 2023, 09:55:07 AM »

Quote from: IroNat on June 07, 2023, 07:55:58 AM

Muscle clean & press - 1 hour of 2 rep sets
Pendlay rows - 6x2
Barbell curls - 4x8-12

1 hour of 2 rep sets, seems like a lot of work. How many sets you figure you get in an hour? 5 min rest?2 min 4 min rest?

Raymondo · « **Reply #88 on:** June 07, 2023, 09:56:24 AM »

Back squats
3x12 bodyweight
then 2x12 barbell
then 4x12 full weight

Stiff legged deadlift
4x12

Dumbell chest press
2x12 warm-up
4x12 full weight,

Dumbell tricep extensions
4x12

Standing calf raise
4x12

Leg raises
4x12

IroNat · « **Reply #89 on:** June 07, 2023, 09:58:19 AM »

Quote from: robcguns on June 07, 2023, 09:55:07 AM

1 hour of 2 rep sets, seems like a lot of work. How many sets you figure you get in an hour? 5 min rest?2 min 4 min rest?

I work up to a top weight for the day with about 6-8 sets and probably do 6 more sets at the top weight.

If the top weight is sloppy I drop off 20lbs or so and work back up depending on how I feel.

I rest about 2-5 minutes between sets. Short rests at the start and longer rests with the heavier sets but not more than 4-5 minutes.

Today I was taking apart some pallets so I'd do a set then remove a board, then do a set, etc.

Taking those pallets apart is a good workout in itself. I re-use the lumber.

robcguns · « **Reply #90 on:** June 07, 2023, 10:05:14 AM »

Quote from: IroNat on June 07, 2023, 09:58:19 AM

I work up to a top weight for the day with about 6-8 sets and probably do 6 more sets at the top weight.

If the top weight is sloppy I drop off 20lbs or so and work back up depending on how I feel.

I rest about 2-5 minutes between sets. Short rests at the start and longer rests with the heavier sets but not more than 4-5 minutes.

Today I was taking apart some pallets so I'd do a set then remove a board, then do a set, etc.

Taking those pallets apart is a good workout in itself.

Good work sir.

joswift · « **Reply #91 on:** June 07, 2023, 10:07:03 AM »

Quote from: IroNat on June 07, 2023, 09:58:19 AM

Taking those pallets apart is a good workout in itself. I re-use the lumber.

I once made a pallet out of an old coffee table.

IroNat · « **Reply #92 on:** June 07, 2023, 10:08:05 AM »

Quote from: joswift on June 07, 2023, 10:07:03 AM

I once made a pallet out of an old coffee table.

Ha-ha! Good one.

I'm not as rich as Hankins so I'm using the wood to build a yacht.

Just a few more pallets and it'll be complete.

Henda · « **Reply #93 on:** June 07, 2023, 10:50:55 AM »

Legs last night decided to fuck squats off for a while

Leg extension 1x11
45 degree leg press 1x18
Hack squat 1x15
Lying leg curl 1x13,6,5 2x rest pause set then partials to finish
Romanian deadlift 1x10
Standing leg curl 1x12,5,4 as above rest pause and partials
Adductor machine 1x11
Horizontal calf machine 1x13
Seated calf 1x10

Back at it now, Training took back seat as was really busy with work was still going but everything was shit. Also started testosterone again a while ago I weighed up the risks after the heart issues vs how much I was actually enjoying life with low testosterone (very little) so decided fuck it I’m going back on started on 250mg of Chiron test c and felt amazing but whrn ran out sourced some locally and within a few weeks started feeling shit and lost 4kg/8.8lbs. Started back on Chiron test c already feel great and look fuller after only 2 shots. I’m sure I’ll get a telling off by Jane along with her usual threats of violence for this haha but life feels better on test.

38 returns · « **Reply #94 on:** June 07, 2023, 10:53:00 AM »

rear chain for me today!

hip thrusts- 3 x 15
adductors- 3 x 15
stsnding leg curl 3 x 12
leg curl- 3 x 12
wide and high leg press- 3 x 30 (this was horrible)

calf raise- 5 x 15
seated calf- 3 x 20

mops · « **Reply #95 on:** June 07, 2023, 11:21:21 AM »

Quote from: Krankenstein on June 07, 2023, 05:23:47 AM

Wes...do this today for your low back on your rest day:

For each "stretch" hold for :30 (per side)
For the mobility ones, do a controlled movement for 1:00

(Do not go as fast as this guy)

Embedded the videos for you
Thanks a lot for the infos Krank

robcguns · « **Reply #96 on:** June 07, 2023, 11:27:35 AM »

I will say krank knows his shit about rehabbing. My shoulder was fucked and now it’s pain free and holding up nicely.

38 returns · « **Reply #97 on:** June 07, 2023, 11:35:19 AM »

there is a real wealth of knowledge on here when we arent derailed by fcuking idiot.

keep it going fellas

got to say SC and co's workouts are fucking mental.

wes · « **Reply #98 on:** June 07, 2023, 12:25:32 PM »

Quote from: mops on June 07, 2023, 11:21:21 AM

Embedded the videos for you
Thanks a lot for the infos Krank

Thanks mops,that Krank feller`s a lazy SOB.

wes · « **Reply #99 on:** June 07, 2023, 12:26:26 PM »

Quote from: robcguns on June 07, 2023, 11:27:35 AM

I will say krank knows his shit about rehabbing. My shoulder was fucked and now it’s pain free and holding up nicely.

X 2....he knows his stuff for sure !!