Flat bench--275lb for 10-havent tried that in awhile.hammer inclinedecline benchpec decabs
What's your cycle like?
FU ...my shoulder is killing me today
...my shoulder is killing me today
Sounds like you need to do more standing presses.
Foam ball squeeze 2 x 20
rear pec dec
I'm of the belief that if you never did another rep of this again, nothing would change.
Hammer shoulder pressrear pec deccable shrugsside cable raisesfront raises
I don't really feel these until I get to higher reps.
legs..squats 135,225,275,315,405,15/12/12/10/8
Awesome.Such a big jump from 315 to 405 with only 2 reps lost. Do you think you could do 315 for 15+ if you didn't save anything for the 405?
u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..
Your leg workout should be 225x12 315x8 405x6 495x4 You're wasting alot of energy on smaller #'s.
i'm lifting for cuts ,,,,,ur right i,ve done 465x3..
You're old enough to know cuts is about diet.