Author Topic: back to the 70s: oliva style (Read 12822 times)

slaveboy1980 · « **on:** August 30, 2007, 04:15:00 PM »

fucking massive chest

slaveboy1980 · « **Reply #1 on:** August 30, 2007, 04:16:20 PM »

bench pressitis

Bluto · « **Reply #2 on:** August 30, 2007, 04:17:12 PM »

he got nothing on arnold

slaveboy1980 · « **Reply #3 on:** August 30, 2007, 04:17:58 PM »

high volume....hitting each bodypart 2-3 time a week

slaveboy1980 · « **Reply #4 on:** August 30, 2007, 04:20:25 PM »

guys its time to go back to hard work and no 45min bullshit 3 times a week workouts...6 days a week hitting a muscle twice a week 25-30 sets per body part per session. volume will make you grow.

high volume

Andre Nickatina · « **Reply #5 on:** August 30, 2007, 04:22:21 PM »

LOL look how long his chain is what a beast. huge.

tweeter · « **Reply #6 on:** August 30, 2007, 04:23:12 PM »

What are these pics from?

The Squadfather · « **Reply #7 on:** August 30, 2007, 04:23:36 PM »

Quote from: slaveboy1980 on August 30, 2007, 04:20:25 PM

guys its time to go back to hard work and no 45min bullshit 3 times a week workouts...6 days a week hitting a muscle twice a week 25-30 sets per body part per session. volume will make you grow.

high volume

hahahhaa, there's no way today's pros could do that, they'd miss their 8am,9am,10am,11am12pm,1pm,2pm,3pm,4pm,5pm,6pm,etc. insulin, GH, roid injections and meals.

tweeter · « **Reply #8 on:** August 30, 2007, 04:23:57 PM »

Quote from: Andre Nickatina on August 30, 2007, 04:22:21 PM

LOL look how long his chain is what a beast. huge.

That's his shirt.

slaveboy1980 · « **Reply #9 on:** August 30, 2007, 04:26:51 PM »

Quote from: The Squadfather on August 30, 2007, 04:23:36 PM

hahahhaa, there's no way today's pros could do that, they'd miss their 8am,9am,10am,11am12pm,1pm,2pm,3pm,4pm,5pm,6pm,etc. insulin, GH, roid injections and meals.

mofos dont understand that you can eat fewer larger meals and open up time to do other things..including finding time to actually workout..do you hear me dexter jackson..you lazy bitch.

JUST FUCKING OPERATE A BIG BAG FULL OF STEROIDS AND GH INTO YOUR BELLY WITH TIME RELEASE

slaveboy1980 · « **Reply #10 on:** August 30, 2007, 04:28:44 PM »

COFFE

police

high volume

arrogance

big triceps

The Squadfather · « **Reply #11 on:** August 30, 2007, 04:30:35 PM »

Quote from: slaveboy1980 on August 30, 2007, 04:28:44 PM

COFFE

police

high volume

arrogance

big triceps

what's "COFFE"?

slaveboy1980 · « **Reply #12 on:** August 30, 2007, 04:31:04 PM »

Quote from: The Squadfather on August 30, 2007, 04:30:35 PM

what's "COFFE"?

e

The Squadfather · « **Reply #13 on:** August 30, 2007, 04:33:13 PM »

Quote from: slaveboy1980 on August 30, 2007, 04:31:04 PM

e

yeah he was a big coffee drinker, actually drank it during workouts, fuccker was a mutant, ate pork and beans, donuts, drank Cokes, ate cheeseburgers, full time job plus going out at night till the wee hours.

slaveboy1980 · « **Reply #14 on:** August 30, 2007, 04:34:24 PM »

chest/back

shoulder/arms

legs

The Squadfather · « **Reply #15 on:** August 30, 2007, 04:35:50 PM »

Quote from: slaveboy1980 on August 30, 2007, 04:34:24 PM

chest/back

shoulder/arms

legs

that's what all the old timers did, they did that split, took a day off and then repeated.

slaveboy1980 · « **Reply #16 on:** August 30, 2007, 04:36:14 PM »

Quote from: The Squadfather on August 30, 2007, 04:33:13 PM

yeah he was a big coffee drinker, actually drank it during workouts, fuccker was a mutant, ate pork and beans, donuts, drank Cokes, ate cheeseburgers, full time job plus going out at night till the wee hours.

he had that farmers hard working attitude.

working 12-14 hours per day..then hitting the gym for 3 hours.

slaveboy1980 · « **Reply #17 on:** August 30, 2007, 04:38:11 PM »

Quote from: The Squadfather on August 30, 2007, 04:35:50 PM

that's what all the old timers did, they did that split, took a day off and then repeated.

sergio usually didnt take day off after the 3 days..instead he went 6 days in a row...and took sundays off.....but he also sometimes workout 5 days a week...

guy just loved to workout..

slaveboy1980 · « **Reply #18 on:** August 30, 2007, 04:39:56 PM »

no failure

superset chest and wide grip chins (arnold liked this too)

The Squadfather · « **Reply #19 on:** August 30, 2007, 04:40:50 PM »

225 for a bunch of sets of 20 on benches.

slaveboy1980 · « **Reply #20 on:** August 30, 2007, 04:42:06 PM »

Quote from: The Squadfather on August 30, 2007, 04:40:50 PM

225 for a bunch of sets of 20 on benches.

315 for 15 too

slaveboy1980 · « **Reply #21 on:** August 30, 2007, 04:42:53 PM »

player

beat his wife

wife was a slut

The Squadfather · « **Reply #22 on:** August 30, 2007, 04:43:03 PM »

Quote from: slaveboy1980 on August 30, 2007, 04:42:06 PM

315 for 15 too

whole lot of dips as well.

The Squadfather · « **Reply #23 on:** August 30, 2007, 04:43:42 PM »

Quote from: slaveboy1980 on August 30, 2007, 04:42:53 PM

player

beat his wife

wife was a slut

wife shot him in the stomach.

pumpster · « **Reply #24 on:** August 30, 2007, 04:44:14 PM »

Quote from: slaveboy1980 on August 30, 2007, 04:20:25 PM

guys its time to go back to hard work and no 45min bullshit 3 times a week workouts...6 days a week hitting a muscle twice a week 25-30 sets per body part per session. volume will make you grow.

Impossible, you mean work harder & more often instead of excuses about needing "recuperation time" AKA let's take a week's break?