Boooom! Michael Arvilla!!!

[mesmorph78]

I have had words with mike ..
but now i have nothing but love for him .. because i can tell one thing for sure .. he loves training... and i love training too and that i respect..
also he has turned his phsyque around and with it changed his original attitude... on that infamous thread....
great work.. and a good phsyque...
nuff respect
meso

[Option D]

I have had words with mike ..
but now i have nothing but love for him .. because i can tell one thing for sure .. he loves training... and i love training too and that i respect..
also he has turned his phsyque around and with it changed his original attitude... on that infamous thread....
great work.. and a good phsyque...
nuff respect
meso

meso what a gwan big mon?

Where are u from, where do you train? if you dont mind me asking

[gmflex]

Haha its a shame that i didnt see that thread, it was just deleted when i joined getbig.  I heard that was one of the biggest meltdown's in getbig history.   That was 5 years ago i believe.

I think that thread might have been deleted in the 240 meltdown that happened a couple of years ago

[mesmorph78]

meso what a gwan big mon?

Where are u from, where do you train? if you dont mind me asking

 yo whatta gwaan rasta...
did some good ol back today

im jamaican
man and at the moment i train at muscle limit... londons only 24hr gym
hows training?

[Option D]

yo whatta gwaan rasta...
did some good ol back today

im jamaican
man and at the moment i train at muscle limit... londons only 24hr gym
hows training?

oh cool. I thought you were in the states...it would be cool to train with you

[mesmorph78]

naw
im in the states march next yr march for a lil...
miami...

[XFACTOR]

naw
im in the states march next yr march for a lil...
miami...

You going to the world music conference in Miami , by chance?

[Option D]

naw
im in the states march next yr march for a lil...
miami...

cool i go to miami quite frequently

[mesmorph78]

You going to the world music conference in Miami , by chance?

never heard of it man.. im oing to be in miami like march

[Mr. Cortisol]

Arvilla:

For you, ya look better.
Compared to most with good genetics and years of diet and training correctly, you look bad.

We're happy for you.  yes, the new pics are better than your old ones.  You see 3 veins and 2 abs and you're ready to bust a nut.  You block out your poor legs cause obviously, from the years of not training them, you don't care about them.



And I'll bet to this day you give shoulders their own day, and you train biceps with more intensity and sets than you do quads.  Am I right?

[The Squadfather]

Arvilla:

For you, ya look better.
Compared to most with good genetics and years of diet and training correctly, you look bad.

We're happy for you.  yes, the new pics are better than your old ones.  You see 3 veins and 2 abs and you're ready to bust a nut.  You block out your poor legs cause obviously, from the years of not training them, you don't care about them.



And I'll bet to this day you give shoulders their own day, and you train biceps with more intensity and sets than you do quads.  Am I right?

i don't think so, my bet is that Mike trains legs harder than anything because he knows they're a lagging part for him.

[MindSpin]

i don't think so, my bet is that Mike trains legs harder than anything because he knows they're a lagging part for him.

I want to see a video of Mike blasting legs....SQUATS!  Make it happen Mike!!!

[Mr. Cortisol]

i don't think so, my bet is that Mike trains legs harder than anything because he knows they're a lagging part for him.

2 things though-

They haven't improved noticably in the last 2 years since he's "focused" on them.

and

He trained for 25 or 30 years while skipping them.  Chances are if he never fixed the lag then, he never well.  Just being honest, Dave.  Old dogs rarely learn new tricks.  He probably spent those 30 years telling folks that he trains legs hard.  Just as he says he does now.

[The Squadfather]

put it this way i train my calves until i'm practically crying, i mean i am literally in pain when i train calves and they just lag behind my quads, hams, delts, arms , chest, etc., i do high reps, low reps, drop sets, superstes, everything and they're just now getting to 16 inches.

[MindSpin]

put it this way i train my calves until i'm practically crying, i mean i am literally in pain when i train calves and they just lag behind my quads, hams, delts, arms , chest, etc., i do high reps, low reps, drop sets, superstes, everything and they're just now getting to 16 inches.

You should kill yourself.

[The Squadfather]

You should kill yourself.

[Option D]

put it this way i train my calves until i'm practically crying, i mean i am literally in pain when i train calves and they just lag behind my quads, hams, delts, arms , chest, etc., i do high reps, low reps, drop sets, superstes, everything and they're just now getting to 16 inches.

you so seated calf raises for high reps...that seemed to work a bit for me

[The Squadfather]

you so seated calf raises for high reps...that seemed to work a bit for me

i do that, matter of fact today i did 5 heavy sets of 10 on standing and then did two sets of 100 on seated with one 45 on the thing, what i do is do as many reps as i can and then rack the weight for a few seconds and then keep going until i get to 100, i usually get 60 the first time, 25 or so the second time and then sets of 10.

[Cleanest Natural]

put it this way i train my calves until i'm practically crying, i mean i am literally in pain when i train calves and they just lag behind my quads, hams, delts, arms , chest, etc., i do high reps, low reps, drop sets, superstes, everything and they're just now getting to 16 inches.

your only developed part is your belly...everything else is just fat...blubber...bacon,...filth....adipose tissue....pork....ham... ..today's power word for u is girth.

[Option D]

i do that, matter of fact today i did 5 heavy sets of 10 on standing and then did two sets of 100 on seated with one 45 on the thing, what i do is do as many reps as i can and then rack the weight for a few seconds and then keep going until i get to 100, i usually get 60 the first time, 25 or so the second time and then sets of 10.

GOD DAMN...I usually do 3 sets of heavy standing....and 3 high rep seated..i dont count reps because then ill shorten ROM when i start getting closer to the target number...so i do them till i seriously cant go no more

[Option D]

your only developed part is your belly...everything else is just fat...blubber...bacon,...filth....adipose tissue....pork....ham... ..today's power word for u is girth.

suicide yourself

[tom joad]

2 things though-

They haven't improved noticably in the last 2 years since he's "focused" on them.

and

He trained for 25 or 30 years while skipping them.  Chances are if he never fixed the lag then, he never well.  Just being honest, Dave.  Old dogs rarely learn new tricks.  He probably spent those 30 years telling folks that he trains legs hard.  Just as he says he does now.

the first 25-30 years was just the battle, the next 25-30 years is the war!!!

[Cleanest Natural]

GOD DAMN...I usually do 3 sets of heavy standing....and 3 high rep seated..i dont count reps because then ill shorten ROM when i start getting closer to the target number...so i do them till i seriously cant go no more

that;s why u look like shiat

[Option D]

that;s why u look like shiat

dude i look better than you...and im natural.

[XFACTOR]

that;s why u look like shiat

I'd have to disagree.  Mal looks pretty damn good.