Regarding apples, something I saw on IG. This black coach who trained Sean Rhoden for the Olympia at Gold's Gym, forget his name. Anyway in a recent IG clip he talks about how he prescribes either green or red apples for his clients, they're not the same! I think the green ones were more for fat burning because they are acidic. How does he know if a client deserves an apple on a diet? By their fingertips! He could tell if a client cheated on their diet by looking at their fingertips! Lol
Pellius must eat the green ones, he's ripped.
Anyone know the guy I'm talking about? I forget his IG name.