ouch.....
How much BCAA powder do you take after something like that?
Exactly
Id say after something like that, there would be more than enough amino acids "left over".....
Haha fresh from the tap..
How do you know?!
The body absorbs it quicker that way apparently.....
So if I put a funnel up my pooper and feed my post workout whey shake into it Ill get better results?