So for an example of the weights to use for Squats would be:
Monday
Squats 135lbsx8, 225lbsx8, 275lbsx8, 315lbsx8
Wednesday
Squats 135lbsx5, 185lbsx5, 205x5, 275lbsx5, 335lbsx5
Friday
Squats 135lbsx5, 225lbsx5, 275lbsx5, 315lbsx3, 365lbsx3, 405lbsx3, 295lbsx8