18 inch arms at 75 years old!

[Marty Champions]

vince u should be growing muscle by now??

[oldgolds]

According to AJ and dyke mentzer muscle growth happens in spurts over night

If you take your arm and remove the fat and extra cellular water it measures maybe 14 inches FACT

Y

This....230 lbs.....Mostly fat....The only way to tell how much real muscle you have is to diet down until your waist is small and firm. I've seen this countless times over the years, guys put on a ton of fat and think it's muscle. Self delusion.

[dj181]

This....230 lbs.....Mostly fat....The only way to tell how much real muscle you have is to diet down until your waist is small and firm. I've seen this countless times over the years, guys put on a ton of fat and think it's muscle. Self delusion.

Ex-fucking-actly show me your arm at sub-7 or stfu

[deadz]

Worried about arm size at 75 on a B.B. forum. 

[karasan]

Aging sucks, you were the man!
IFBB Canadian Champion, you came from no where and got the first place in one of the deepest field of competitors, you destroyed the other two!
For a mere mortal your bazookas are nothing sort of phenomenal, but you sir, set the bar so high, I felt sorry for your 25 percent bf 18 inchers...

[BSN]

Vince..

[Conker]

lol. you fat sht

[Tennisballz]

Vince I was down at the local home depot recently andd saw a handful of older contractors with the same arms as you.  Without sounding like a dick, you dont REALLY have 18 inch arms.  Thats more of a "fatcep".  In any case, you had a great physique back in 1970.  Just curious, what was the diet like back then when you prepped for the mr. Canada show?

[FREAKgeek]

Wow you're less than 5 years away from 80. Being over 200 at that age can't be healthy but what do I know.

[IRON CROSS]

mega fat body & muscular arms , yeah right  

[Vince B]

I usually have separation in my arms but because of DOMS they are a bit swollen. Some inflamation accompanies hypertrophy. What you can't see is how hard my arms are. Strong, too. That is why I know I have done something noteworthy. It is actually more difficult to get rid of excess fat than to build more muscle. My triceps have never been bigger.

[Hypertrophy]

I usually have separation in my arms but because of DOMS they are a bit swollen. Some inflamation accompanies hypertrophy. What you can't see is how hard my arms are. Strong, too. That is why I know I have done something noteworthy. It is actually more difficult to get rid of excess fat than to build more muscle. My triceps have never been bigger.

You are just holding water Vince. As soon as you hit the diuretics you'll look awesome.

[JAGO]

If this old queen has an 18' inch arm, he must be 9 feet tall. And by the way, it doesn't look like you're in a penthouse anymore.

J

[dj181]

If this old queen has an 18' inch arm, he must be 9 feet tall. And by the way, it doesn't look like you're in a penthouse anymore.

J

Hahahahahhaa brutal!!!

[werewolf operative]

I usually have separation in my arms but because of DOMS they are a bit swollen. Some inflamation accompanies hypertrophy.

[Simple Simon]

im convinced joon is running Vince and DJs accounts.......

[dj181]

Post you arm pic fat asian lulz

[Vince B]

I feel sorry for all the wannabes who have never and will never achieve anything through bodybuilding. 18 inch arms are a quest that few achieve. So it has taken me about 49 years to achieve. Sure I am a bit bulky but my arms feel like big hams hanging there. Solid as steel and strong as can be. I could rip ribs out or break arms in a flash if I wanted to. Luckily for the hapless Flotsam here I am an humanist and thinker so physical violence is beneath me. When it comes to mental agility well that is where I take no prisoners. The trouble here is that the simple minds are seldom aware of being defeated and owned. So they persist as knuckleheads do and are oblivious of their own buffoonery and outright stupidity.

[AusBB]

Its not fair to respond to this. The man is obviously blind and senile. He surely got his diaper changed after this.

[RJ DRIVER]

Vince, I think you are a bit of an oddball but I respect you.  This world needs interesting people.  What ever the case may be, you look pretty damn good for 75! Keep lifting and stay young dude.

[JAGO]

I feel sorry for all the wannabes who have never and will never achieve anything through bodybuilding. 18 inch arms are a quest that few achieve. So it has taken me about 49 years to achieve. Sure I am a bit bulky but my arms feel like big hams hanging there. Solid as steel and strong as can be. I could rip ribs out or break arms in a flash if I wanted to. Luckily for the hapless Flotsam here I am an humanist and thinker so physical violence is beneath me. When it comes to mental agility well that is where I take no prisoners. The trouble here is that the simple minds are seldom aware of being defeated and owned. So they persist as knuckleheads do and are oblivious of their own buffoonery and outright stupidity.

I bet Roz would dispute that.

J

[Viking11]

i question the measurement, mine were 18 1/4" here- at 6'2", and mine seem a tad bigger... but maybe Vince has much longer arms or sumthin...
https://twitter.com/intenceman

[werewolf operative]

i question the measurement, mine were 18 1/4" here- at 6'2", and mine seem a tad bigger... but maybe Vince has much longer arms or sumthin...
https://twitter.com/intenceman

Yours are legit, his clearly aren't.

[Vince B]

Lots of gimmicks trying hard to score points here to no avail. I can defeat an army of gimmicks typing with one hand behind my back!

[IRON CROSS]

I feel sorry for all the wannabes who have never and will never achieve anything through bodybuilding. 18 inch arms are a quest that few achieve. So it has taken me about 49 years to achieve. Sure I am a bit bulky but my arms feel like big hams hanging there. Solid as steel and strong as can be. I could rip ribs out or break arms in a flash if I wanted to. Luckily for the hapless Flotsam here I am an humanist and thinker so physical violence is beneath me. When it comes to mental agility well that is where I take no prisoners. The trouble here is that the simple minds are seldom aware of being defeated and owned. So they persist as knuckleheads do and are oblivious of their own buffoonery and outright stupidity.

Unfortunately booze is talking (again )