Okay, think it's good to make a log now to track progress, since i'm at an alltime low at this point.
Had a back/groin injury in the beginning of this year, and dislocated my shoulder with boxing about a month ago.
I would like to be at least at 95% of my pr's this year, which are:
Deadlift 6x200kg
Backsquat 1x200kg, 5x5x170, 8x3x175
Frontsquat 1x150kg, 5x140kg
Benchpress 4x130, 1x140kg
Powerclean 1x130kg
Strict OH 1x90kg
Monday 5-5:
Rack deadlift, 3 inches below knee:
Worked up to 1x230
Frontsquat:
1x110kg
1x120kg
1x130kg
3x120kg
Straight leg GM:
3x8x80kg
Benchpress: (first ub exercise in a month)
8x40kg
8x60kg
2x80kg, shoulder still hurts a little
8x60
8x60
Seated calve raise:
5x15
Rack deadlift felt strong, I usually was a worse puller from slightly below the knees then from the floor.