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Author Topic: Rich Gaspari is either a liar, delusional or both  (Read 9581 times)

arce1988

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #25 on: May 11, 2013, 09:15:44 PM »
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dadto3

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #26 on: May 11, 2013, 09:16:26 PM »
Quote from: The True Adonis on May 11, 2013, 08:16:22 PM
???

Its actually very easy for me.  I Pendalay Row that as well.

Would it not be Pendlay Rows?
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Marine

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #27 on: May 11, 2013, 11:59:39 PM »
gaspari is a piece of shit drug dealer and his supplements are worth a bag of shit


gh15 hates gaspari and so does marine
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The Grim Lifter

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #28 on: May 12, 2013, 02:22:09 AM »
I did 340 for 7-8 when 19 and natural. Strong back and legs, couldn't do near the same on the chest. No-one will probably believe it
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The True Adonis

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #29 on: May 12, 2013, 05:11:20 AM »
Quote from: The Grim Lifter on May 12, 2013, 02:22:09 AM
I did 340 for 7-8 when 19 and natural. Strong back and legs, couldn't do near the same on the chest. No-one will probably believe it
I do.  Its not that difficult for some people. 
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dj181

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #30 on: May 12, 2013, 05:18:13 AM »
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bigmc

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #31 on: May 12, 2013, 08:55:28 AM »
Quote from: The True Adonis on May 12, 2013, 05:11:20 AM
I do.  Its not that difficult for some people. 

post a video

but not one that takes six years  :D
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T

NarcissisticDeity

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #32 on: May 12, 2013, 09:04:44 AM »
 >:(
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Marine

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #33 on: May 12, 2013, 09:44:35 AM »
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The True Adonis

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #34 on: May 12, 2013, 10:05:59 AM »
Quote from: bigmc on May 12, 2013, 08:55:28 AM
post a video

but not one that takes six years  :D
I like this video.

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Disgusted

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #35 on: May 12, 2013, 10:22:59 AM »
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ukjeff

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #36 on: May 12, 2013, 10:24:17 AM »

This thread is about Gaspari not Sarah Dunlap.
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hardgainerj

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #37 on: May 12, 2013, 10:31:25 AM »
Quote from: dadto3 on May 11, 2013, 09:16:26 PM
Would it not be Pendlay Rows?
a pendly row is a fucking barbell row but the newer generation of BBr hijacked the exercise as a bent over shrug

heres arnold doing a row when it was a row


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NarcissisticDeity

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #38 on: May 12, 2013, 10:34:38 AM »
Franco shows how it's done
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French

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #39 on: May 12, 2013, 10:53:02 AM »
Quote from: Mr Nobody on May 11, 2013, 04:22:18 PM
Gaspari worst physique in 20 years.

Gaspary was truly fantastic from 85 to 88.
Density, conditioning, fullness..
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NarcissisticDeity

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #40 on: May 12, 2013, 10:55:25 AM »
Quote from: French on May 12, 2013, 10:53:02 AM
Gaspary was truly fantastic from 85 to 88.
Density, conditioning, fullness..

He was like Dorian without the width & structure
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Fortress

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #41 on: May 12, 2013, 03:07:31 PM »
Quote from: simon on May 11, 2013, 04:47:35 PM
he did either 405 or 495 for reps in his training video. Pretty sure it was 495

It was 405. Guy used piddly weights for the most part. (His physique was phenomenal, regardless.) The 405 was for the video, clearly. And he banged out only three or four (hard) reps. His training partner, Rope Man, bested this, if I recall. But, yeah, the weight was 405. I clearly remember.
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wild willie

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #42 on: May 12, 2013, 03:23:55 PM »
king haney trained smart......185-225 on barbell rows.... and he had the best back around.....8 sandows!!!


only idiot gym rats sit around arguing about who is the strongest on barbell rows.
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NarcissisticDeity

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #43 on: May 12, 2013, 03:50:34 PM »
Quote from: wild willie on May 12, 2013, 03:23:55 PM



only idiot gym rats sit around arguing about who is the strongest on barbell rows.

Great point , the weight is a means to an end.
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wild willie

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #44 on: May 12, 2013, 05:44:50 PM »
i have seen many powerlifters hoist and herk and jerk to get a weight up......yes....... they got the weight up



but they didn't stimulate their muscles at all.



powerlifting and bodybuilding are two different animals.


just my 2 cents.
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arce1988

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #45 on: May 12, 2013, 05:48:11 PM »
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arce1988

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #46 on: May 12, 2013, 05:49:22 PM »
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arce1988

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #47 on: May 12, 2013, 05:52:40 PM »

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_bruce_

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #48 on: May 13, 2013, 08:18:02 AM »
Quote from: arce1988 on May 12, 2013, 05:52:40 PM



Looks like he's reaching for something erect to hold on to.
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njflex

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Re: Rich Gaspari is either a liar, delusional or both
« Reply #49 on: May 13, 2013, 09:29:13 AM »
pre-internet era and back in the magazine days,he would state nothing stood in his way to achieve his physique and be top guy then,training was on point and he had some thick/conditioned muscle at that age 22/26 ..he new how to pose to his strengths and hide his waist,legs were top notch/chest/hardness/haney was just too nuch genetically shape and size wise to beat period,,,
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