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Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on November 09, 2012, 10:00:37 AM
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Who on here has benched 315 Plus lately?
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Ask Mars, he's one of the bigger guys on here
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How many times you talking man?
I have been topping out my sets 10 with 265 lately.
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gave up bench years ago too risky
stick with dumbells
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gave up bench years ago too risky
stick with dumbells
Yes I agree, you never know when 6 black guys could be hanging around on it using their iphones and giving menacing stares. My gym time has felt much safer since I started doing squats only
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benched 405 when I was 18 years old ........havent gone over 275 on incline in probably a year and my chest is bigger than ever. save heavy lifting for the fags
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benched 405 when I was 18 years old
Did your friend help you with that aswell flinstones?
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Did your friend help you with that aswell flinstones?
lol that was good! ;D funny is funny
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lol that was good! ;D funny is funny
Lol it was wide open bro
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Lol it was wide open bro
are you saying that flints idea of a spotter involves vigorous hand movements cyp
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Did it for a double about two months ago at the end of flat bench just to see what it felt like. I usually don't go over 245-275 for reps now depending on the type of training.
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are you saying that flints idea of a spotter involves vigorous hand movements cyp
Hahahahaha
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How many times you talking man?
I have been topping out my sets 10 with 265 lately.
Thats a commendable and strong lift! I find that I am much better at lower rep ranges than I am at 10. I still do that high of reps, but the lactic acid builds up around rep 8 making the last 2 especially difficult when I go heavy.
I have a 10 rep range day where all reps are 10, then I have a 5,5,5,2 day and then a 10,8,6,4,3,2 day.
The 10 rep day is by far the most difficult. I`d like to get my bench numbers up.
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Thats a commendable and strong lift! I find that I am much better at lower rep ranges than I am at 10. I still do that high of reps, but the lactic acid builds up around rep 8 making the last 2 especially difficult when I go heavy.
I have a 10 rep range day where all reps are 10, then I have a 5,5,5,2 day and then a 10,8,6,4,3,2 day.
The 10 rep day is by far the most difficult. I`d like to get my bench numbers up.
have you considered the german model for strength training
10 x 10 at 50 percent of your one max rep
how ever long it takes eg 7 reps then pause then the final three
it works
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Thats a commendable and strong lift! I find that I am much better at lower rep ranges than I am at 10. I still do that high of reps, but the lactic acid builds up around rep 8 making the last 2 especially difficult when I go heavy.
I have a 10 rep range day where all reps are 10, then I have a 5,5,5,2 day and then a 10,8,6,4,3,2 day.
The 10 rep day is by far the most difficult. I`d like to get my bench numbers up.
I have been doing very well with high reps since I started back.
I do a good warmup set at about 18-20, then a 16,14, and shoot for 12... The 265 is just beyond 12 for me... I can do 245 at 12 it seems with no problem, but add that 20 pounds and it's over.
10 is the max.
6 sets is just insane for one exercise.
You are strong like bull.
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I did quads, chest, calves and abs today. I'm dieting at the moment so I tend to do more high rep sets which I like a lot. 15x265 I did on the bench.
It sure is whole different story to bench reps with two plates than three( if one is natural ;) )
Adonis buddy. Have you had success on the bench recently?
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have you considered the german model for strength training
10 x 10 at 50 percent of your one max rep
how ever long it takes eg 7 reps then pause then the final three
it works
I`d like to give this a try, is that all there is to it?
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I have been doing very well with high reps since I started back.
I do a good warmup set at about 18-20, then a 16,14, and shoot for 12... The 265 is just beyond 12 for me... I can do 245 at 12 it seems with no problem, but add that 20 pounds and it's over.
10 is the max.
6 sets is just insane for one exercise.
You are strong like bull.
I also want to give your workout a try. I`d like to get up 245 for 12 with my Marfan Syndrome long arms. How many sets/reps total for chest day?
(http://www.hughston.com/hha/b_12_2_4a.jpg)
(http://www.old-picture.com/defining-moments/pictures/Abraham-Lincoln-Antietam-Battlefield.jpg)
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have you considered the german model for strength training
10 x 10 at 50 percent of your one max rep
how ever long it takes eg 7 reps then pause then the final three
it works
I'd like to try this bigmc, did you get in trouble for cutting the olympic bar in half?
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I put up 315 for several recently. As I've learned it's good practice to do many reps when warming up.
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I also want to give your workout a try. I`d like to get up 245 for 12 with my Marfan Syndrome long arms. How many sets/reps total for chest day?
I have been doing a total of 4 exercises, 4 sets... total of 16 sets in all.
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I put up 315 for several recently. As I've learned it's good practice to do many reps when warming up.
My "warmup" is usually one set of 135 for like 8, not really doing anything. I am aware that is probably not enough, but I have never warmed up in my life. I probably should start doing that.
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I`d like to give this a try, is that all there is to it?
yeah its that simple its an old powerlifters programme
its harder than it looks
but if you stick it for 6 weeks your one rep bench will go up considerably
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yeah its that simple its an old powerlifters programme
its harder than it looks
but if you stick it for 6 weeks your one rep bench will go up considerably
Am I to increase the weight each time?
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Who on here has benched 315 Plus lately?
hah :d
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Am I to increase the weight each time?
only when you can hit ten for ten without the pause
resting no more than two minuted between sets
it kills bro
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only when you can hit ten for ten without the pause
resting no more than two minuted between sets
it kills bro
Could this be applied to other bodyparts as well, say Deadlifts, squats?
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i was doing 315 for 3 reps when i was 82 kg.. now at 75 kg i can do it for one easy rep :D
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Could this be applied to other bodyparts as well, say Deadlifts, squats?
it works for everything
but i would concentrate on one bodypart at a time or you will burn out
when i did it for chest i just maintained on other workout days
to put my maximum effort into this
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My "warmup" is usually one set of 135 for like 8, not really doing anything. I am aware that is probably not enough, but I have never warmed up in my life. I probably should start doing that.
Now I was being a smartarse in my post above, but honestly if I didn't warm up I'd tear every muscle I'm working LOL.
I've seen guys come in cold, load a bar with a buncha weight and start going.....never in my life have I been able to do that.
If I'm gonna work chest I'll start on a flat machine and do about 5-6 sets with increasing weight for 20-30 reps a set. Even then I'll start chest with something like Hammer Inclines and load four plates and rep 35-40, 6 plates and rep 25-30, 8 plates and rep 20 and then 10 plates and get about 10. After that I'll still start with sets where I'm still getting 20 reps before I get into rep counts of 4-6. I gotta be fully warm before I get heavy.
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My "warmup" is usually one set of 135 for like 8, not really doing anything. I am aware that is probably not enough, but I have never warmed up in my life. I probably should start doing that.
like you when i was younger i was warming up very lightly before my heaviest set and sometimes was not warming up at all.. now i do one light set without counting how many reps but something around like 6 or 7 then one moderate set for only 3 reps then my heaviest set.. and this is before the first exercise only.. no warming up before any other exercise..
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I still finish my sets with 315. I do 45, 135, 225, and 315.
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I also want to give your workout a try. I`d like to get up 245 for 12 with my Marfan Syndrome long arms. How many sets/reps total for chest day?
(http://www.hughston.com/hha/b_12_2_4a.jpg)
(http://www.old-picture.com/defining-moments/pictures/Abraham-Lincoln-Antietam-Battlefield.jpg)
I always thought Marfan's was for people with gigantism/extreme height. I read that Lincoln had it, but for his time he was extremely tall. A buddy told me he thought I had it when I was younger. I'm not too far out of proportion, 6'4 with a 6'7-8 wingspan. Hands are long, feet are long with a Morton's Toe.
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Akhenaten
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German Volume Training is a good program if you're the kind of guy who eats the pussies of whores.
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Who on here has benched 315 Plus lately?
i can military press that ::)
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i can military press that ::)
You must be very strong.
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You must be very strong.
you could say that squirt
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Anyone actually use the chain thing to increase your bench?
I've never done it but the bro-science seems sound.
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Anyone actually use the chain thing to increase your bench?
I've never done it but the bro-science seems sound.
I think The Coach does this exercise.
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I think The Coach does this exercise.
the coach also has a shrine at his home dedicated to sandusky...
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Gave up benching. Too hard on the joints.
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Did it 3 times with no spot last time I tried,,,maybe a month ago.
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German Volume Training is a good program if you're the kind of guy who eats the pussies of whores.
lolz
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I think The Coach does takes photos of this exercise.
Fixed
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10 reps even with elbow injury
but
bench i ind counter productive at this point..
dumbells are superior
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I`d like to give this a try, is that all there is to it?
There are various ways to try this.
I have done with with a 30 seconds of work, 30 seconds of rest modality.
If you have the right weight, the first 4 sets are fairly easy and it gets progressively more difficult and you should not get 30 seconds of work on the last set.
I have seen tremendous progress from this and I have been lifting for 20+ years.
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Anyone actually use the chain thing to increase your bench?
I've never done it but the bro-science seems sound.
coach is a fucking dumbass. He truly thinks chains and bans will increase your 1rm.....Ill take him to the science books on this shit and own his ass on the topic............ Chains and bans are not required to increase maximal strength by any means, and are quite pointless. Lifting submaximal weights at maximal speed with accomodated resistance using chains and bands like he does with his athletes is for looney tunes...
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coach is a fucking dumbass. He truly thinks chains and bans will increase your 1rm.....Ill take him to the science books on this shit and own his ass on the topic............ Chains and bans are not required to increase maximal strength by any means, and are quite pointless. Lifting submaximal weights at maximal speed with accomodated resistance using chains and bands like he does with his athletes is for looney tunes...
They are not required to get stronger but they do however work with your natural strength curve and improve power & strength better than any other tools ( if used correctly)
The strongest gym in the world by Louie Simmons uses them and I have used them with good success as well .
www.westside-barbell.com (http://www.westside-barbell.com)
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Who on here has benched 315 Plus lately?
14 reps yesterday, like butter, 315 is a joke. 8)
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gave up bench years ago too risky
stick with dumbells
x2 Better stretch plus if it's too heavy you don't need a spotter...just drop them.
I think bench is an over rated exercise.
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x2 Better stretch plus if it's too heavy you don't need a spotter...just drop them.
I think bench is an over rated exercise.
partially agree.... hits the front delts biiig time... probably hits them more than military press, on the rare occasion that i bench my delts are sore 2 days later on shoulder day
dumbells are better or a round thick chest
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partially agree.... hits the front delts biiig time... probably hits them more than military press, on the rare occasion that i bench my delts are sore 2 days later on shoulder day
dumbells are better or a round thick chest
lmao stfu....all the drugs in the world aint gonna ever get you past 220 pounds youve been the same size the past 6 years
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Hitting about 365 if well rested, 315-330 if I train after work.
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Thats a commendable and strong lift! I find that I am much better at lower rep ranges than I am at 10. I still do that high of reps, but the lactic acid builds up around rep 8 making the last 2 especially difficult when I go heavy.
I have a 10 rep range day where all reps are 10, then I have a 5,5,5,2 day and then a 10,8,6,4,3,2 day.
The 10 rep day is by far the most difficult. I`d like to get my bench numbers up.
I've trained with power lifters and this is how they do it. You bench at 50-70% of your max w/ low reps most of your exercise days and once a month you max out. This allows your body to recover. So if your max bench is 315lbs you would train with as low as 175lbs for 3 reps and about 6-8 sets. When you bench you hold your breath for the duration of the three reps. Your feet are dug into the ground and you pull your lats together. Your elbows are lowered to your sides as you bring the bar down. Your triceps are heavily involved.
This method is not great for building pecs but it sure as hell gets your numbers up. Try it one day and you will see. Going for max every workout with 10 reps will result in 0% strength increase - unless you are on drugs. To work the pecs you can do decline presses keeping the elbows back in a more traditional manner to stimulate the pecs.
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315 for 10 in incline and 315 for 10 for military
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partially agree.... hits the front delts biiig time... probably hits them more than military press, on the rare occasion that i bench my delts are sore 2 days later on shoulder day
dumbells are better or a round thick chest
Your shoulders will not be involved as much if you bring your elbows to your sides and tuck them in as the bar goes down. The bar is lowered near the xiphoid process as illustrated below. It becomes more of a tricep / lat press. To work the pecs I do decline presses with 315 lbs for about 8 reps.
I agree with you if I try to bench with my pecs my shoulders get one hell of a workout.
(http://3.bp.blogspot.com/-5Q9F16h0StI/Tl6bsAqWjGI/AAAAAAAAADg/sPU4D417lMc/s1600/sternum-1576.jpg)
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Your shoulders will not be involved as much if you bring your elbows to your sides and tuck them in as the bar goes down. The bar is lowered near the xiphoid process as illustrated below. It becomes more of a tricep / lat press. To work the pecs I do decline presses with 315 lbs for about 8 reps.
I agree with you if I try to bench with my pecs my shoulders get one hell of a workout.
(http://3.bp.blogspot.com/-5Q9F16h0StI/Tl6bsAqWjGI/AAAAAAAAADg/sPU4D417lMc/s1600/sternum-1576.jpg)
I was about to say elbows in means more triceps
i do declines now and again and to be fair feel it more in my pecs than bench....
for the most part Id say dumbells chest are far superior to barbells... harder too
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I was about to say elbows in means more triceps
i do declines now and again and to be fair feel it more in my pecs than bench....
for the most part Id say dumbells chest are far superior to barbells... harder too
Agree.
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Who on here has benched 315 Plus lately?
Me
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Me.
Strong triceps and strong shoulders is often neglected.
Best way to increase strength is multiple low rep sets though do not go near your max.
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Me.
Strong triceps and strong shoulders is often neglected.
Best way to increase strength is multiple low rep sets though do not go near your max.
prefer to dumbells?
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14 reps yesterday, like butter, 315 is a joke. 8)
for naturals it's not a joke unless one is super strong..
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prefer to dumbells?
My mate swears by DB's I have never tried focusing on them as heaviest in our gym are only 135's
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BW 183 pounds here..
and 152 pounds here:
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Did it 3 times with no spot last time I tried,,,maybe a month ago.
X2
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If I couldnt do 3pps there would be some thing wrong. I do bo once every 3 weeks or so to test my strenght as Ive all but stopped bb pressing and train with DBs. Once I hit 3pps Ive never not been able to do it. And I hit it naturally.
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last time i was in a gym with a bench press i was able to hit 315 for 10.. best i ever did was 315 for 13.. highest was 435 for a single.. these days my chest workout is lots of volume and squeezing on cable crossovers, pec dec, and slight incline dumbell press with palms facing eachother..
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I do 2 warm up sets of 135 for 12, then 185 for 12, 225 for 10, 275 for 8, 315 for 6, then I drop down to 225 for 18-20, love that set, 225 feels so light at that point and you get such a good pump, pretty much stuck at this point for the past year or so, should mix it up at some point, but working for now.
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BW 183 pounds here..
and 152 pounds here:
Creepy ass islamic male crowd in that last video, did you blow all of them or just the elders ?
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315lbs is a piece of cake. 315 x 10-12 here.
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::) this thread reeks of bull shit
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I could easily bench 500 pounds in 6 months of serious powerlifting training IMO....
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I could easily bench 500 pounds in 6 months of serious powerlifting training IMO....
Always believe in yourself son, don't let others doubt your resolve!
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I could easily bench 500 pounds in 6 months of serious powerlifting training IMO....
::)
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::)
i benched 405 at 18 years old.....how hard is 90 more pounds?
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Who on here has benched 315 Plus lately?
Every upper body day.
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Every upper body day.
still using those bands and chains with your athletes trying to trick your athletes into how "smart" you are and advanced your methods are? lmao....
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still using those bands and chains with your athletes trying to trick your athletes into how "smart" you are and advanced your methods are? lmao....
We have one 17 year old ans two 18 year old that bench 400+ squat 500 and DL 465 (straight bar). I cant help it if you can't understand training.
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Creepy ass islamic male crowd in that last video, did you blow all of them or just the elders ?
no but i remember your mother came on that day and sucked the dick of every single guy in video for free.. she even paid money to some of us to allow her to do so.. :-X
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Not me ;D been benching 2plates for 6 nowadays.. I dont even know if I could manage to do 1 shaky rep with 315.
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We have one 17 year old ans two 18 year old that bench 400+ squat 500 and DL 465 (straight bar). I cant help it if you can't understand training.
if these kids are on drugs so nothing very special..
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We have one 17 year old ans two 18 year old that bench 400+ squat 500 and DL 465 (straight bar). I cant help it if you can't understand training.
and your point? I benched that before I ever saw no chain or band at that age...not the point though
facts are facts, lifting submaximal weights at maximal speed (dynamic methond) does nothing to increase one absolute's strength.
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and your point? I benched that before I ever saw no chain or band at that age...not the point though
facts are facts, lifting submaximal weights at maximal speed (dynamic methond) does nothing to increase one absolute's strength.
Like I said, you don't get it, and until you know my full program, you never will.
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if these kids are on drugs so nothing very special..
No drugs what so ever.
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Like I said, you don't get it, and until you know Louie Simmonsmy full program, you never will.
funny how you use olympic lifts with your football players too ;D
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funny how you use olympic lifts with your football players too ;D
And powerlifts. Are you ready for.this debate?
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And powerlifts. Are you ready for.this debate?
start a thread if you want ....so I can embaress you in front of everyone.
DE method of lifting barbells is not necessary for developing maximal strength. A much wiser choice would be to replace the dynamic effort days with lifting sub maximal weights and not placing an emphasis on bar speed...
the dynamic effort method is just a tool for increasing rate of force development.....period. It does nothing to increase one's 1 rep max....
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start a thread if you want ....so I can embaress you in front of everyone.
DE method of lifting barbells is not necessary for updeveloping maximal strength. A much wiser choice would be to replace the dynamic effort days with lifting sub maximal weights and not placing an emphasis on bar speed...
the dynamic effort method is just a tool for increasing rate of force development.....period. It does nothing to increase one's 1 rep max....
I will start this thread tomorrow. But hear this. If I have an ME day then follow up with a speed day increasing bar speed you will increase 1rm depending on auxiliary lifts. Read verkohanshi (so). Going to finish watching duck dynasty then going to.bed. will finish this tomorrow.
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No drugs what so ever.
::)
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We have one 17 year old ans two 18 year old that bench 400+ squat 500 and DL 465 (straight bar). I cant help it if you can't understand training.
If they squat 500 and DL 465 they are either squatting high or using pl gear. How much ego lifting do you do exactly "coach"?
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i benched 405 at 18 years old.....how hard is 90 more pounds?
then you woke up
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Who on here has benched 315 Plus lately?
your mom is at least that heavy
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I will start this thread tomorrow. But hear this. If I have an ME day then follow up with a speed day increasing bar speed you will increase 1rm depending on auxiliary lifts. Read verkohanshi (so). Going to finish watching duck dynasty then going to.bed. will finish this tomorrow.
ummm...how can we trust anything that you say, will you break this promise as well?
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Proven method. The muscles are stronger on a negative lift and get stronger quicker, so if you just do negatives and consistently increase your weight your positive movement will increase!
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Lots of disciples of the science of weight training in this thread.
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last time i was in a gym with a bench press i was able to hit 315 for 10.. best i ever did was 315 for 13.. highest was 435 for a single.. these days my chest workout is lots of volume and squeezing on cable crossovers, pec dec, and slight incline dumbell press with palms facing eachother..
Have you any videos?
I ask because I roughly that strong but I could not do 435lbs
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Have you any videos?
I ask because I roughly that strong but I could not do 435lbs
If the 315 is an all-out max set then there is no way someone who gets 10 reps of that can bench 435x1. I would put their 1RM in that case at around 400 at most since you're going to lose at least one rep for every 10 pounds you add.
If the 315x10 was preceded by other taxing sets then I could see 435 perhaps.
I always get a kick out of all the jackasses at the gym who'll do 225x8 or so with their platonic lifting parter rowing the last four reps off their chest and afterwards be all "bro I could totally max 400 if I was warmed up / trained PLing" ;D
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I can do 3 plates for 14-15 reps in an all out set
I doubt I could do much more than 410lbs and that would be with conditioning to lower reps.
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If they squat 500 and DL 465 they are either squatting high or using pl gear. How much ego lifting do you do exactly "coach"?
Neither.
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Have you any videos?
I ask because I roughly that strong but I could not do 435lbs
im not doubting tbombz
but he is delusional....
see the arm thread where he tried to convince him self he hs better arms than i
ha ha ha ha
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If the 315 is an all-out max set then there is no way someone who gets 10 reps of that can bench 435x1. I would put their 1RM in that case at around 400 at most since you're going to lose at least one rep for every 10 pounds you add.
If the 315x10 was preceded by other taxing sets then I could see 435 perhaps.
I always get a kick out of all the jackasses at the gym who'll do 225x8 or so with their platonic lifting parter rowing the last four reps off their chest and afterwards be all "bro I could totally max 400 if I was warmed up / trained PLing" ;D
Very true....My rep scheme, 315x12, 350x6, 375x3, 405x1
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I will start this thread tomorrow. But hear this. If I have an ME day then follow up with a speed day increasing bar speed you will increase 1rm depending on auxiliary lifts. Read verkohanshi (so). Going to finish watching duck dynasty then going to.bed. will finish this tomorrow.
that too. auxilary lifts do nothing to increase one persons bench press, squat, or deadlift past a certain stage of development. aka increasing weight on your glute ham raises wont increase your squat or deadlift....im referring to general excercises. Obviously a better good morning will carry over to a better deadlift......nothing like some jackass preaching thats reverse hypers and band leg curls actually make your squat bettter ::)
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that too. auxilary lifts do nothing to increase one persons bench press, squat, or deadlift past a certain stage of development. aka increasing weight on your glute ham raises wont increase your squat or deadlift....im referring to general excercises. Obviously a better good morning will carry over to a better deadlift......nothing like some jackass preaching thats reverse hypers and band leg curls actually make your squat bettter ::)
Not true, you can't increase lifts just by doing bench, squat and DL by itself
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Not true, you can't increase lifts just by doing bench, squat and DL by itself
context is key here......the more advanced the athlete the less carry over they will get from general specific excercises.
You can get stronger using sub maximal weights on the squat bench and deadlift and just doing squat benches and deadlifts in itself...
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context is key here......the more advanced the athlete the less carry over they will get from general specific excercises.
You can get stronger using sub maximal weights on the squat bench and deadlift and just doing squat benches and deadlifts in itself...
Joe Marino has proven himself capable of actually reproducing with a woman whereas you have trouble even reaching 2nd base on a consistent basis. I think I will trust his protocol superior to yours.
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Have you any videos?
I ask because I roughly that strong but I could not do 435lbs
no.. I don't train to failure so when I say I did 315 for 13 you should keep that in mind.. Had more reps left in the tank
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I like bombz, but there is no way he's doing that shit....
NO WAY.
Post a video up of that!!!
If you can do some shit like that then you are straight GANGSTER and the only guy I have ever seen do shit like that was most likely gassed to the hilt and had way more muscle on him than Tbombz did.
I'm not saying he's a liar... Well... I kind of am... but I don't mean to... I really mean more of that is ABSOLUTELY unbelievable seeing what we've seen of him.
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I like bombz, but there is no way he's doing that shit....
NO WAY.
Post a video up of that!!!
If you can do some shit like that then you are straight GANGSTER and the only guy I have ever seen do shit like that was most likely gassed to the hilt and had way more muscle on him than Tbombz did.
I'm not saying he's a liar... Well... I kind of am... but I don't mean to... I really mean more of that is ABSOLUTELY unbelievable seeing what we've seen of him.
He has extremely narrow clavicles, but that still doesn`t make him even remotely capable of doing any of that. He is lying, plain and simple.
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no.. I don't train to failure so when I say I did 315 for 13 you should keep that in mind.. Had more reps left in the tank
;D
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that too. auxilary lifts do nothing to increase one persons bench press, squat, or deadlift past a certain stage of development. aka increasing weight on your glute ham raises wont increase your squat or deadlift....im referring to general excercises. Obviously a better good morning will carry over to a better deadlift......nothing like some jackass preaching thats reverse hypers and band leg curls actually make your squat bettter ::)
This is not true at all, for weight lifting or for sports conditioning and skill development in general.
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5 pages
of claims
and the taliban
is the only
one with proof
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Not true, you can't increase lifts just by doing bench, squat and DL by itself
Of course you can, lol, there you go again trying to make this out to be rocket science, mumbo jumbo BS, just move weight simple as that ain't no top secret shit out there, people make me laugh, I was a personal trainer for years and I feel it is the most disgraceful job on the planet.
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This is not true at all, for weight lifting or for sports conditioning and skill development in general.
you misunderstood me.
a world class olympic weightlifter will only increase his clean and jerk by doing the clean and jerk....
a high school football player who is not at an elite level of development on the other hand, can increase his bench press by doing flies or cable cross overs.
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no.. I don't train to failure so when I say I did 315 for 13 you should keep that in mind.. Had more reps left in the tank
The man was having the set of his life and racked it with a few more in him, now that's what I call class.
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The man was having the set of his life and racked it with a few more in him, now that's what I call class.
If he did 10 or 12 I would believe him cause those are round up numbers but 13 sounds like a number you would go to failure with but we are talking t-bombz here, his chest is flatter then a pan cake I would be shocked beyond belief if he even got 225 for 13, in fact I would still call BS on 2 plates for 13.
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If he did 10 or 12 I would believe him cause those are round up numbers but 13 sounds like a number you would go to failure with but we are talking t-bombz here, his chest is flatter then a pan cake I would be shocked beyond belief if he even got 225 for 13, in fact I would still call BS on 2 plates for 13.
Hmmm...I can do 275 for 15 and 225 for 40..Where does that leave me
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Hmmm...I can do 275 for 15 and 225 for 40..Where does that leave me
You lose 25 reps from 225 to 275 ???.... 50 lb only, wow that is strange. I can do 225 for 40 as well but can do 315 for 15, I could easily hit 25 reps on 275. For you to lose 25 reps in only 50 lb is bizarre
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Of course you can, lol, there you go again trying to make this out to be rocket science, mumbo jumbo BS, just move weight simple as that ain't no top secret shit out there, people make me laugh, I was a personal trainer for years and I feel it is the most disgraceful job on the planet.
So I guess we can throw out verkohanski's and the Russian conjugate theories from about the last 60 year's out the window because bodybuilders on getbig said you can't, right?
-
you misunderstood me.
a world class olympic weightlifter will only increase his clean and jerk by doing the clean and jerk....
a high school football player who is not at an elite level of development on the other hand, can increase his bench press by doing flies or cable cross overs.
You are completely 100% wrong. Are you aware of what the training programs used by Olympic lifters and professional power-lifters are like? They are much broader than just performing the competition lifts over and over again with various weights.
For example here is Scot Mendelson's "bench press" workout:
http://strongestman.org/?p=207
Is it your contention that his training is suboptimal and he would be better off removing all the non-bench exercises or replacing them with more benching ???
If your point is simply that "you should include Lift X in a workout routine to get better at Lift X" then that is obvious and trivial and no one in the entire thread has taken a contrary position, in which case it is you who is misunderstanding.
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So I guess we can throw out verkohanski's and the Russian conjugate theories from about the last 60 year's out the window because bodybuilders on getbig said you can't, right?
What are you talking about about?
You said you can not up your bench by just benching and I said that is BS, I benched 515 raw and only benched, nothing fancy, just benched. Those theories and rocket science may work, not saying they don't, but they won't work for me that is for sure, all I care about is mentally preparing myself for the set and after that I am a fucken zombie madman possessed doing a set and every time this allows me to go to then next level.
Look couching and training people for performance is great, nothing against that, especially for athletic ability but for gaining muscle and strength it is fucken pathetic anybody that has not been training for 2 years will gain a lot of size and strength by simply moving weight around, you don't need a couch for this or a trainer, it's a joke and if you've been training longer then 2 years you don't need to be trained by then unless you are stupid.
-
You are completely 100% wrong. Are you aware of what the training programs used by Olympic lifters and professional power-lifters are like? They are much broader than just performing the competition lifts over and over again with various weights.
For example here is Scot Mendelson's "bench press" workout:
http://strongestman.org/?p=207
Is it your contention that his training is suboptimal and he would be better off removing all the non-bench exercises or replacing them with more benching ???
If your point is simply that "you should include Lift X in a workout routine to get better at Lift X" then that is obvious and trivial and no one in the entire thread has taken a contrary position, in which case it is you who is misunderstanding.
Nothing special there, most people train there shoulder, triceps and pretty much every body part there is anyway, of course you have to, but you don't have to bring in chains and weird odd exercise and claim it's the holy grail
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I'm surprised everyone's so crazy about 315lb. Its really not that impressive like it used to be. I've seen quite a few guys including myself handling that at the gym no problem.
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I'm surprised everyone's so crazy about 315lb. Its really not that impressive like it used to be. I've seen quite a few guys including myself handling that at the gym no problem.
That's great, man.
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Lots of casual 315 benching going on in this thread... ::) ::) ::)
I thought all getbiggers clear this 'warm up' weight ?
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Lets change the parameters then...Any 155 pounders and under benching 315 lately?
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Lets change the parameters then...Any 155 pounders and under benching 315 lately?
There are no 155 pounders on getbig ;D
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I'm surprised everyone's so crazy about 315lb. Its really not that impressive like it used to be. I've seen quite a few guys including myself handling that at the gym no problem.
You sound like a strong man.
-
You sound like a strong man.
Smells not everything!
-
What are you talking about about?
You said you can not up your bench by just benching and I said that is BS, I benched 515 raw and only benched, nothing fancy, just benched. Those theories and rocket science may work, not saying they don't, but they won't work for me that is for sure, all I care about is mentally preparing myself for the set and after that I am a fucken zombie madman possessed doing a set and every time this allows me to go to then next level.
Look couching and training people for performance is great, nothing against that, especially for athletic ability but for gaining muscle and strength it is fucken pathetic anybody that has not been training for 2 years will gain a lot of size and strength by simply moving weight around, you don't need a couch for this or a trainer, it's a joke and if you've been training longer then 2 years you don't need to be trained by then unless you are stupid.
So you're telling that if you're trying to increase your bench, squat, DL, O-lift and you're stuck at a particular weight for a long period of time, just keep doing the same thing until it get's stronger? lol
Look, this is the reason why bodybuilding hasn't really advanced in the way of training. Too many people still stuck in the same mentality as it was 40 years ago. Now, I'm not talking about bodybuilding, I'm talking about increasing power and strength on particular indicator lifts. Your way of thinking is old and outdated. Not trying be a dick when I say this...but do some research.
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If he did 10 or 12 I would believe him cause those are round up numbers but 13 sounds like a number you would go to failure with but we are talking t-bombz here, his chest is flatter then a pan cake I would be shocked beyond belief if he even got 225 for 13, in fact I would still call BS on 2 plates for 13.
Once Taylor starts cranking out 585 lbs for reps you will regret ever making that statement.
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So you're telling that if you're trying to increase your bench, squat, DL, O-lift and you're stuck at a particular weight for a long period of time, just keep doing the same thing until it get's stronger? lol
Look, this is the reason why bodybuilding hasn't really advanced in the way of training. Too many people still stuck in the same mentality as it was 40 years ago. Now, I'm not talking about bodybuilding, I'm talking about increasing power and strength on particular indicator lifts. Your way of thinking is old and outdated. Not trying be a dick when I say this...but do some research.
(http://media.tumblr.com/tumblr_md7l8kBNsb1rnc25d.gif)
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So you're telling that if you're trying to increase your bench, squat, DL, O-lift and you're stuck at a particular weight for a long period of time, just keep doing the same thing until it get's stronger? lol
Look, this is the reason why bodybuilding hasn't really advanced in the way of training. Too many people still stuck in the same mentality as it was 40 years ago. Now, I'm not talking about bodybuilding, I'm talking about increasing power and strength on particular indicator lifts. Your way of thinking is old and outdated. Not trying be a dick when I say this...but do some research.
don't worry your not, lol... you sound like an infomercial. you know the ones at night that have all the answers to getting rich quick, well those are your programs on getting big and strong, don't be gullible, The mentality drives you to excel past your previous best not some mumbo jumbo method, lol
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don't worry your not, lol... you sound like an infomercial. you know the ones at night that have all the answers to getting rich quick, well those are your programs on getting big and strong, don't be gullible, The mentality drives you to excel past your previous best not some mumbo jumbo method, lol
This is like debating with a liberal or crossfitter. Hahaha ;D
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What are you talking about about?
You said you can not up your bench by just benching and I said that is BS, I benched 515 raw and only benched, nothing fancy, just benched. Those theories and rocket science may work, not saying they don't, but they won't work for me that is for sure, all I care about is mentally preparing myself for the set and after that I am a fucken zombie madman possessed doing a set and every time this allows me to go to then next level.
Look couching and training people for performance is great, nothing against that, especially for athletic ability but for gaining muscle and strength it is fucken pathetic anybody that has not been training for 2 years will gain a lot of size and strength by simply moving weight around, you don't need a couch for this or a trainer, it's a joke and if you've been training longer then 2 years you don't need to be trained by then unless you are stupid.
exactly thankyou for prooving my point.
coach- People got big,strong, and explosive before chains or bans ever existed. I never said that doing assistance excericses for the muscles that are used in the bench press, wont necessarily help increase the bench press.....they will for a beginner. But for someone like onetimehard, to reach a 600 pound raw bench.....after that level of development a highly periodized block program will be necessary. Getting stronger on cable crossovers and tricep extensions, will not get him a 600 pound bench...a newb getting stronger on cable cross overs and tricep extensions, will probably help take his bench from 200 to 250 however. The higher level of development an athlete reaches, the less he benefits from GPP....
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This is like debating with a liberal or crossfitter. Hahaha ;D
LOL, ya but seriously not kissing your ass or anything bro but I consider you probably the most knowledgeable guy here on couching and training and of course for athletic performance and training methods are important but all I am saying that they are not the bread and butter of achieving strength gains.
Like a bodybuilder, he needs to train and he needs to eat to getbig of course that is a given but the genetic elite in strength did not get to world class strength from some lousy training program, I am sorry but they didn't, they had the gentics and the mentality to supercede their limits and to be frank training had very little to do with it, I know it sounds stupid but it is true.
I ran a marathon in 09 and it took me slightly over 4 hours (i know pathetic) now the guy that won did it in less then 3 hours (I think 2;40 or something). Anyway the guy did not run different them me and had I done everything he did in training, would have not made a difference bro. The body functions instinctively and genetically at a world class level, some secret training does not produce the world class athlete, it simply doesn't, these guys are born great and training is just a marginal mandatory tool, nothing more.
-
reading this
baord causes me
to loose faith
in humanity
very few recognize
the difference
from bodybuilding
to powerlifting
to sports training
sad
-
reading this
baord [/s board]causes me
to loose lose faith
in humanity
very few recognize
the difference
from bodybuilding
to powerlifting
to sports training
sad
fixed
-
Nothing special there, most people train there shoulder, triceps and pretty much every body part there is anyway, of course you have to, but you don't have to bring in chains and weird odd exercise and claim it's the holy grail
??? Where did I claim this?
-
??? Where did I claim this?
Sorry bro my bad, I just got caught up in the argument and assumed you where backing up couch to a t, but you were only agreeing on a few things with him, you know these getbig debates lol,.... ;D
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exactly thankyou for prooving my point.
coach- People got big,strong, and explosive before chains or bans ever existed. I never said that doing assistance excericses for the muscles that are used in the bench press, wont necessarily help increase the bench press.....they will for a beginner. But for someone like onetimehard, to reach a 600 pound raw bench.....after that level of development a highly periodized block program will be necessary. Getting stronger on cable crossovers and tricep extensions, will not get him a 600 pound bench...a newb getting stronger on cable cross overs and tricep extensions, will probably help take his bench from 200 to 250 however. The higher level of development an athlete reaches, the less he benefits from GPP....
So I should just stay with the status quo and despite the research, proven techniques, etc I shouldn't try to advance my athletes, clients and myself to the next level? (which I did).
-
reading this causes me
to loose faith
in humanity
very few recognize
the difference
from body
to power
to training, I am
sad
fixed 8)
-
So I should just stay with the status quo and despite the research, proven techniques, etc I shouldn't try to advance my athletes, clients and myself to the next level? (which I did).
But maybe they are reaching the next level cause of the excitement and momentum, mentall charged from the atmosphere not necessarily that one technique is better then another.
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315 IS STILL IMPRESSIVE BENCH WHETHER IT 1 REP OR 10,,,I HAVE GOOD CHEST IN TERMS OF SHAPE/CONDITION BUT I AIN'T TOUCHING 315,,,WOULD PUT ME 6 FEET UNDER,,,
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But maybe they are reaching the next level cause of the excitement and momentum, mentall charged from the atmosphere not necessarily that one technique is better then another.
Atmosphere helps, but a 145lb 15 year old catcher doesn't just do a 360lbs squat (with bands) and a 205lb (also with bands) on just adrenaline alone (insert drug joke here) ::)
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Incline
-
Incline
Great job!!
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no.. I don't train to failure so when I say I did 315 for 13 you should keep that in mind.. Had more reps left in the tank
100% bullshit.
For Chrissakes, Getbig has some colossal bullshitters. ::)
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Incline
good effort goud
good press
-
Old video
I am disputing Tbombz also but will gladly eat my words if proven wrong.
-
100% bullshit.
For Chrissakes, Getbig has some colossal bullshitters. ::)
You're quite the colossal bullshitter yourself, stud.
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We've had two studs in the last few pages claim 225x40.
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coach is a fucking dumbass. He truly thinks chains and bans will increase your 1rm.....Ill take him to the science books on this shit and own his ass on the topic............ Chains and bans are not required to increase maximal strength by any means, and are quite pointless. Lifting submaximal weights at maximal speed with accomodated resistance using chains and bands like he does with his athletes is for looney tunes...
Tell that to the guys Louie Simmons trains you shit stain. Those guy warm up with your max.
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You're quite the colossal bullshitter yourself, stud.
Cite a specific claim of mine....
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We've had two studs in the last few pages claim 225x40.
I can do 33 at the end of my benching.
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LOL, ya but seriously not kissing your ass or anything bro but I consider you probably the most knowledgeable guy here on couching and training and of course for athletic performance and training methods are important but all I am saying that they are not the bread and butter of achieving strength gains.
Like a bodybuilder, he needs to train and he needs to eat to getbig of course that is a given but the genetic elite in strength did not get to world class strength from some lousy training program, I am sorry but they didn't, they had the gentics and the mentality to supercede their limits and to be frank training had very little to do with it, I know it sounds stupid but it is true.
I ran a marathon in 09 and it took me slightly over 4 hours (i know pathetic) now the guy that won did it in less then 3 hours (I think 2;40 or something). Anyway the guy did not run different them me and had I done everything he did in training, would have not made a difference bro. The body functions instinctively and genetically at a world class level, some secret training does not produce the world class athlete, it simply doesn't, these guys are born great and training is just a marginal mandatory tool, nothing more.
I couldn't finish a marathon in 4 weeks let alone 4 hours :-\
-
Tell that to the guys Louie Simmons trains you shit stain. Those guy warm up with your max.
who the fuck are you to tell me about louie simmons? I know more about westside, know more guys who trained at westside, then you will ever know in your little finger....
-
who the fuck are you to tell me about louie simmons? I know more about westside, know more guys who trained at westside, then you will ever know in your little finger....
Then tell them they don't need bands and chains and.see how that goes over. lol
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Then tell them they don't need bands and chains and.see how that goes over. lol
thats cause its louie's way or the highway......you do what you do to be there.
.but have you ever talked to someone behind closed doors who trained at westside and holds world records there, what they really feel about louie's training methods ;)
-
who the fuck are you to tell me about louie simmons? I know more about westside, know more guys who trained at westside, then you will ever know in your little finger....
Yes, because GH15 told you everything.... ::) I would love for you to tell the guys at EliteFTS they don't know their shit either.
I would bet that you wouldn't have half the totals you do if you weren't pumping more shit in your body than the winner of the Kentucky Derby son.
Well, being that my little finger has no cognitive abilities, thats not saying much about you. Now perhaps you want to try again?
Hmm...he's 64 y/o and puts up better numbers than you.
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thats cause its louie's way or the highway......you do what you do to be there.
.but have you ever talked to someone behind closed doors who trained at westside and holds world records there, what they really feel about louie's training methods ;)
Oh hell yes. They also know if they don't like it they are free to leave. If it didn't work they wouldn't stay. Do you think if those methods didn't work, the elites at Elitefts wouldn't use them.as well?
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Oh hell yes. They also know if they don't like it they are free to leave. If it didn't work they wouldn't stay. Do you think if those methods didn't work, the elites at Elitefts wouldn't use them.as well?
As far as I know Louie has changed his ways......I was referring to the classic westside system. 1 max effort day, one dynamic effort day using weights at 50-60 percent of 1rm at maximal speed for 8-10 sets of doubles...followed my specialization work. I have no idea what goes on at westisde as of 2012....Im referring to old westside, guys who trained there in the 90's and early 2000's..... I know guys that have left there, and felt they improoved.
As for the guys at EFS what does that mean? Half the guys on there hate Louie....even ones that trained at westside. Only guy I know over there that preaches his old methods is Tate....
-
We've had two studs in the last few pages claim 225x40.
Actually 40 reps is on a bad day 45 reps is more accurate, want to wager something on this? ;)
-
Lol @ thinking 315 for 13 is impressive
-
Cite a specific claim of mine....
your claim that you're not a gimmick....
-
Incline
FCKING BEAST!!
You continue to make consistent gains year in and year out...props man, that's a helluva lift!
-
LOL, ya but seriously not kissing your ass or anything bro but I consider you probably the most knowledgeable guy here on couching and training and of course for athletic performance and training methods are important but all I am saying that they are not the bread and butter of achieving strength gains.
Like a bodybuilder, he needs to train and he needs to eat to getbig of course that is a given but the genetic elite in strength did not get to world class strength from some lousy training program, I am sorry but they didn't, they had the gentics and the mentality to supercede their limits and to be frank training had very little to do with it, I know it sounds stupid but it is true.
I ran a marathon in 09 and it took me slightly over 4 hours (i know pathetic) now the guy that won did it in less then 3 hours (I think 2;40 or something). Anyway the guy did not run different them me and had I done everything he did in training, would have not made a difference bro. The body functions instinctively and genetically at a world class level, some secret training does not produce the world class athlete, it simply doesn't, these guys are born great and training is just a marginal mandatory tool, nothing more.
great post.
-
I'm surprised everyone's so crazy about 315lb. Its really not that impressive like it used to be. I've seen quite a few guys including myself handling that at the gym no problem.
for any one on steroids, big or small it's not impressive at all..
for any natural it's very good especially if you are a small guy like me lol.. dont tell me every natural guy who is 80 kg can do it for 3 reps.. now at 75 kg i can do it for 2 reps..
-
when i was 21 i was bench pressing 145 kg/320 lbs for one rep and a friend of mine who is naturally much bigger than me and one year younger was bench pressing 140 kg/310 lbs for one rep.. then he started to take steroids,.. after one year i was still pressing 320 lbs and my friend was pressing believe it or not 240 kg/530 lbs for one good rep..
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to the ones who dont believe onetimehard cant do 40 reps with 220lbs, lol, i absolutely know he can.
me myself, i cant do that, the record of mine was maybe 20 reps.
you are very weak for being on steroids :D
-
225 I've banged for over 40
-
in my defense,its just hrt :D
i just did 220 for 18 in the gym today
8)
i can do this and i am natural :P
-
225 I've banged for over 40
where's the proof?
-
do 315 every week for 15 as i pyramid up to 405 for 8
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Lol @ thinking 315 for 13 is impressive
The thing is is it 315 for 15+
-
And how many videos do we have backing up these claims ???
-
do 315 every week for 15 as i pyramid up to 405 for 8
lol
-
And how many videos do we have backing up these claims ???
0,,,zero.....
-
I can bench 135 for oo (infinite) reps, here is the video I took at my gym this morning.
(http://i49.tinypic.com/4u6jx5.gif)
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I can bench 135 for oo (infinite) reps, here is the video I took at my gym this morning.
(http://i49.tinypic.com/4u6jx5.gif)
8)
-
lol
Coach put your money up. Ill do 315 for 15 reps (no bouncing off the chest) Each of us put $10,000 in a account, ill film it. If you even have 10,000 ;)
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I can bench 135 for oo (infinite) reps, here is the video I took at my gym this morning.
(http://i49.tinypic.com/4u6jx5.gif)
Apparently you can also squat 135 ad infinitum
(http://exrx.net/AnimatedEx/Quadriceps/BBFrontSquat.gif)
-
Yes I have strong legs.
-
Yes I have strong legs.
Do you find eliminating heme iron from your diet and taking regular pyramid shits helps?
-
your claim that you're not a gimmick....
Lemme guess....you have a Halloween join date?
<IGNORE>
-
Coach put your money up. Ill do 315 for 15 reps (no bouncing off the chest) Each of us put $10,000 in a account, ill film it. If you even have 10,000 ;)
Hahahaha....just post the video tbombz.
-
Goudy is a man with muscles.
-
and interesting taste in clothing
-
:D
Taken 5min ago..
(http://i39.photobucket.com/albums/e196/Intenseone/album%202/joearm.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/IMAG0414.jpg)
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:D
Taken 5min ago..
(http://i39.photobucket.com/albums/e196/Intenseone/album%202/joearm.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/IMAG0414.jpg)
what's that supposed to prove? other than you're a little person with t-rex arms?
-
I can incline 225 for 20
-
what's that supposed to prove? other than you're a little person with t-rex arms?
That's he's fat too?
-
Very SquadFather-ish pic there Coach.
-
Goudy is a man with muscles.
and your mom is an old bitch with small tits but great sucking abilities :-X
-
and your mom is an old bitch with small tits but great sucking abilities :-X
you islamics have quite the nasty potty mouths
-
I've never benched 315. I am an extremely shitty presser. :-[
-
I've never benched 315. I am an extremely shitty presser. :-[
and your chest is probably decent.
law of tbombz= stronger you get and the more drugs you take the more muscle you loose.
-
and your chest is probably decent.
law of tbombz= stronger you get and the more drugs you take the more muscle you loose.
haha nice one
-
I can bench 135 for oo (infinite) reps, here is the video I took at my gym this morning.
(http://i49.tinypic.com/4u6jx5.gif)
well how about that wager on me doing 225 for 40, you called someone out so what's up, won't be much just 200 dollars, I will send it to some one right now and will have the video up next chest day.
:-\ :-\ :-\ NO?
@ coach, no offense bro but you look chubby? :-[ :-[
-
well how about that wager on me doing 225 for 40, you called someone out so what's up, won't be much just 200 dollars, I will send it to some one right now and will have the video up next chest day.
:-\ :-\ :-\ NO?
@ coach, no offense bro but you look chubby? :-[ :-[
I'm good. Not real interested in getting low. Bod pod had me at something like 14.7 about 3 weeks ago. I'm 229 now
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well how about that wager on me doing 225 for 40, you called someone out so what's up, won't be much just 200 dollars, I will send it to some one right now and will have the video up next chest day.
:-\ :-\ :-\ NO?
@ coach, no offense bro but you look chubby? :-[ :-[
Why would I pay $200 for a video of a man bench pressing ???
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well how about that wager on me doing 225 for 40, you called someone out so what's up, won't be much just 200 dollars, I will send it to some one right now and will have the video up next chest day.
:-\ :-\ :-\ NO?
@ coach, no offense bro but you look chubby? :-[ :-[
$200?? You saving up for an order of bunk kings ???
-
In any case I have a good job and make plenty of money so I'll pass, thanks.
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I'm good. Not real interested in getting low. Bod pod had me at something like 14.7 about 3 weeks ago. I'm 229 now
clearly time for the bod pod to be serviced.
-
I don't do flat bench, but I did 350 for 5 on decline, and 315 for 3 on incline.
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what's that supposed to prove? other than you're a little person with t-rex arms?
Like how someone posts a pic then gets shit on by people who won't post theirs. Oh..t-rex arms, fat, midget....Post your pics motherfuckers!!! By the way who cares how someone looks as long as they are strong. Would love to see you assholes tell Zadrunas he's fat...Idiots
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Like how someone posts a pic then gets shit on by people who won't post theirs. Oh..t-rex arms, fat, midget....Post your pics motherfuckers!!! By the way who cares how someone looks as long as they are strong. Would love to see you assholes tell Zadrunas he's fat...Idiots
We've seen your pics too, Pudgy Power.
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We've seen your pics too, Pudgy Power.
Exactly.. what does ripped abs and veins mean/ Fuck all.....
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Like how someone posts a pic then gets shit on by people who won't post theirs. Oh..t-rex arms, fat, midget....Post your pics motherfuckers!!! By the way who cares how someone looks as long as they are strong. Would love to see you assholes tell Zadrunas he's fat...Idiots
where exactly do you get off comparing yourself to Zydrunas, Pudgy Power?
-
where exactly do you get off comparing yourself to Zydrunas, Pudgy Power?
Where do you get off criticizing a guy for posting pics didshit? Wheres your pic toothpick?
-
Lol @ t-rex arms
-
Polish Power seems to be heavily emotionally invested in this topic.
-
Well I held a bench record, the only things you hold is your dicks!!!
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Polish Power seems to be heavily emotionally invested in this topic.
He's a card carrying member of Team Fat Man Little Jacket.
-
He's a card carrying member of Team Fat Man Little Jacket.
Again post your pics chicken shits!!
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Well I held a bench record, the only things you hold is your dicks!!!
Can you bench press 225 for 45 reps?
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Where do you get off criticizing a guy for posting pics didshit? Wheres your pic toothpick?
lol, grandpa, the only people i shit on are the ones who ask for it... now run along and keep scouring the internet for pics of chicks young enough to be your granddaughter, Pudgy Power.
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Again post your pics chicken shits!!
he's posted plenty of pics... enough for us to know you'd be waist-high on him, pudgy power.... which is why you're really mad, isn't it? ;D
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lol, grandpa, the only people i shit on are the ones who ask for it... now run along and keep scouring the internet for pics of chicks young enough to be your granddaughter, Pudgy Power.
Go fuck your mamas ass douche bag
-
Go fuck your mamas ass douche bag
calm down, gramps, don't want you blowing a gasket.
-
Can you bench press 225 for 45 reps?
Sorry I'm only 205 but only can bench 225 40 reps!
-
Go fuck your mamas ass douche bag
"ass douchebag"....is that different than a regular douchebag, Pudgy Power?
-
I'm just having fun, doing this on purpose no reason just I'm bored....HAHA
(http://www.onlineworldofwrestling.com/pictures/i/ivanputski/10.jpg)
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I like all you guys except one person CHE, that fanny bandit!
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Now I was being a smartarse in my post above, but honestly if I didn't warm up I'd tear every muscle I'm working LOL.
I've seen guys come in cold, load a bar with a buncha weight and start going.....never in my life have I been able to do that.
If I'm gonna work chest I'll start on a flat machine and do about 5-6 sets with increasing weight for 20-30 reps a set. Even then I'll start chest with something like Hammer Inclines and load four plates and rep 35-40, 6 plates and rep 25-30, 8 plates and rep 20 and then 10 plates and get about 10. After that I'll still start with sets where I'm still getting 20 reps before I get into rep counts of 4-6. I gotta be fully warm before I get heavy.
Fuuuuuuuuuuuuuuuuuuck. I knew you were a big dude, but those Hammer Incline numbers alone are impressive. I used to be able to flat bench 315 for maybe 6, but there's no way I could've done 10 reps with 5 PPS on the Hammer Incline at the time (especially after all those other high rep sets).
I've not done flat bench since I was about 22, so ... let's see ... I'm rapidly closing on 35 now, so, ~13 years? I've mostly focused on incline presses of various types since, largely because my inclines have always sucked utter ass next to my flat pressing strength. I was happy when I could incline 3 bills even for 5 paused reps. Ironically, as strict as that shit was, I think it was largely responsible for me either coming away with a class-A tear and/or serious nerve impingement that utterly gimped my right side pressing strength for upwards of a year.
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I'm just having fun, doing this on purpose no reason just I'm bored....HAHA
(http://www.onlineworldofwrestling.com/pictures/i/ivanputski/10.jpg)
Something take a bite out of whats left of your bicep?
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$200?? You saving up for an order of bunk kings ???
wtf are you talking about?, you know I fucken bashed gh15 and his followers like a million times ???
@ Hulkotron, don't call people out then ;)
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wtf are you talking about?, you know I fucken bashed gh15 and his followers like a million times ???
@ Hulkotron, don't call people out then ;)
I don't think you can bench 225 lbs 45 times as you have claimed. If this bothers you then post a video and prove me wrong, but I'm certainly not paying you money for it, that's just foolish.
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you islamics have quite the nasty potty mouths
so you noticed when i said shit about that asshole but didnt notice when he had started it with me :-\
the nasty potty mouth belongs to your mother after all these of years of sucking dicks ;D
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wtf are you talking about?, you know I fucken bashed gh15 and his followers like a million times ???
@ Hulkotron, don't call people out then ;)
I see your sarcasm meter is broke
::)
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I see your sarcasm meter is broke
::)
;D
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Wife benching 205
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Me.
Strong triceps and strong shoulders is often neglected.
Best way to increase strength is multiple low rep sets though do not go near your max.
if you dont go near your max how do you know increase the weights and strenght?
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Your sub maximal lifts become easier!
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Ursus
everyone knows
your a closet
juicer
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Incline
good strenght but you are extending your arm too much, using your triceps to let your pecs rest for a couple of seconds at the top of the movement, and this makes the lift easier.
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Wife benching 205
You better be benching over 400 if your wife is doing over 200 :D
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I don't do flat bench, but I did 350 for 5 on decline, and 315 for 3 on incline.
this guy??
(http://i190.photobucket.com/albums/z68/bottleneckblooz/crop.jpg)
lol, BULLSHIT
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You better be benching over 400 if your wife is doing over 200 :D
Well I did 365 on the incline for two today!
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good strenght but you are extending your arm too much, using your triceps to let your pecs rest for a couple of seconds at the top of the movement, and this makes the lift easier.
Alex23
log out and
focus on
making amends
with your
family
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Alex23
log out and
focus on
making amends
with your
family
Bam-bam is not king Alex23 Maddy, I think you are mistaken in this case.
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Bam-bam is not king Alex23 Maddy, I think you are mistaken in this case.
Are you sure bro?
Anyway, it's not that serious.
Brazilian speed!!!!!!!!11111111
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Bam-bam is not king Alex23 Maddy, I think you are mistaken in this case.
bikinislut
is a real
woman to
::)
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:D
Taken 5min ago..
(http://i39.photobucket.com/albums/e196/Intenseone/album%202/joearm.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/IMAG0414.jpg)
Thick triceps, great work man. Most of us would kill to have that much muscle size in our 40s, or even while we're younger.
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Thick triceps, great work man. Most of us would kill to have that much muscle size in our 40s, or even while we're younger.
Thank you...I'm 50.
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Thank you...I'm 50.
wait a sec, did you change your name? and the guy in the pic is you? and he is 50? wow bro that is insane, you look like late 20's :o
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Looking solid, Coach.
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Lol should have changed his name to Deleted Again.
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'deleted' one lol.....coach has changed name more times than prince,,,should have used symbol this time joe loco..
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Behold the Deleted One :D
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big deal sri lifts over 7000 lbs with one arm
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I hear this "deleted one" is a stud!
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I hear this "deleted one" is a stud!
::)
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::)
Get over it. We all got pwned with this election.
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Get over it. We all got pwned with this election.
Might as well keep the humor going.