Author Topic: Stan Efferding Quad Training (Read 6280 times)

BIG DUB · « **on:** January 05, 2012, 11:08:36 PM »

http://www.flexonline.com/videos/training/rhino-leg-presses

20inch calves · « **Reply #1 on:** January 06, 2012, 01:50:59 AM »

he's a freak. HE is the strongest pro bber no doubt...can't imagine what he's on though

BayGBM · « **Reply #2 on:** January 06, 2012, 02:55:16 AM »

Bay likey!

DroppingPlates · « **Reply #3 on:** January 06, 2012, 02:56:31 AM »

Funny grunts, he should try those at Planet Fitness

Tito24 · « **Reply #4 on:** January 06, 2012, 03:07:30 AM »

theres only one rhino and thats jack london

Hurricane Beef ! · « **Reply #5 on:** January 06, 2012, 03:09:44 AM »

Odd, a cat like that with everything to live for ( cash, brains, etc ) with no chance of being a successful pro risk his health with the boat load of gear he uses?

THE BEEF

Priest Da Boxer · « **Reply #6 on:** January 06, 2012, 03:30:22 AM »

There's nothing "pretty" about his physique, he looks "skinny big". He's strong and always a nice guy but never going to make a dent in the competition.

Maybe he was really flat in the video, but there's been more than one time I've thought this way.

supernick · « **Reply #7 on:** January 06, 2012, 08:43:32 AM »

Quote from: Priest Da Boxer on January 06, 2012, 03:30:22 AM

There's nothing "pretty" about his physique, he looks "skinny big". He's strong and always a nice guy but never going to make a dent in the competition.

Maybe he was really flat in the video, but there's been more than one time I've thought this way.

i agree think hes to old to ever look good.. idk why he just doesnt stick with powerlifting

Immortal_Technique · « **Reply #8 on:** January 06, 2012, 08:56:09 AM »

Is he qhite tall? Looks shallow. Very strong though.

Needs arms, specifically tris, to look thicker.

QuakerOats · « **Reply #9 on:** January 06, 2012, 08:58:25 AM »

extremely strong but another chicken legged good morning type squatter.

supernick · « **Reply #10 on:** January 06, 2012, 09:04:52 AM »

Quote from: QuakerOats on January 06, 2012, 08:58:25 AM

extremely strong but another chicken legged good morning type squatter.

i think most tall guys squat like that . I know i do to some extent. Ive tryed to stay straight but i feel like im going to fall over on my ass.

Nasty Nate · « **Reply #11 on:** January 06, 2012, 10:02:27 AM »

Quote from: QuakerOats on January 06, 2012, 08:58:25 AM

extremely strong but another chicken legged good morning type squatter.

yeah too much hip/glute involvement because of the dumbass wide stance to move more weight. same reason JOJ never built legs to match the rest. you look at guys like ronnie and platz, they always squatted with about shoulder width or slightly wider than. when ronnie does front squats in the unbelievable that's a fairly close stance and the quads are taking the brunt of it. puts sooooo much more pressure on the quads

Mothballs · « **Reply #12 on:** January 06, 2012, 11:33:03 AM »

No wonder he needs a hip replacement.

Anyone who squats like that and has done it for years will need a new hip sooner or later.

BILL ANVIL · « **Reply #13 on:** January 06, 2012, 11:49:04 AM »

Quote from: QuakerOats on January 06, 2012, 08:58:25 AM

extremely strong but another chicken legged good morning type squatter.

lol yeah you can see it in his hams, got a classic powerlifter lower bod

hangclean · « **Reply #14 on:** January 06, 2012, 04:20:29 PM »

he is actually somewhat tall for a bodybuilder (almost 6 foot), so that would explain the odd look to his legs.

The Abdominal Snoman · « **Reply #15 on:** January 06, 2012, 04:27:46 PM »

Is this the guy who pitches a pants tent for Flex Wheeler

mesmorph78 · « **Reply #16 on:** January 06, 2012, 04:38:59 PM »

Quote from: Nasty Nate on January 06, 2012, 10:02:27 AM

yeah too much hip/glute involvement because of the dumbass wide stance to move more weight. same reason JOJ never built legs to match the rest. you look at guys like ronnie and platz, they always squatted with about shoulder width or slightly wider than. when ronnie does front squats in the unbelievable that's a fairly close stance and the quads are taking the brunt of it. puts sooooo much more pressure on the quads

agree... that whole wide stance squat is a butt builder
and that good morning thing they do.... is silly... johnnie does exactly that 20 years of training and cant drop the weight and apply himself to get the proper form down....

mesmorph78 · « **Reply #17 on:** January 06, 2012, 04:47:05 PM »

he takes training advice from that lazy flex wheeler....

Julio Ceasar · « **Reply #18 on:** January 06, 2012, 05:49:46 PM »

maybe should focus on some front squat!

arce1988 · « **Reply #19 on:** January 06, 2012, 11:01:12 PM »

Rich?

Moen · « **Reply #20 on:** January 07, 2012, 12:36:08 AM »

Oh boy we have another one of them screamers. Notice how his ass comes off the seat as well. That's how I herniated my first disc. He will too eventually.

Balloon · « **Reply #21 on:** January 07, 2012, 01:01:10 AM »

640lb squat with no hands

Julio Ceasar · « **Reply #22 on:** January 20, 2012, 01:26:51 PM »

Quote from: Balloon on January 07, 2012, 01:01:10 AM

640lb squat with no hands

Perfect exampel of a man who is good at what he is doing. Humble and nice. Probably most harcore of them all wihout beeing hardcore : )