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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: chain_gang_member on April 23, 2006, 08:15:02 AM

Title: how to make...
Post by: chain_gang_member on April 23, 2006, 08:15:02 AM

mates wondering , how can i make a  home made weight gainer? with less fat!

any tips?

Title: Re: how to make...
Post by: D-Jay on April 23, 2006, 10:42:09 AM

Whey Protein
Dextrose
Maltodextrin
Oatmeal
Oat Bran
Peanut Butter

Title: Re: how to make...
Post by: G.R.H. on April 23, 2006, 10:51:30 AM

JUST GUESSING...SKIM MILK, EGGS, NON-FAT ICE CREAM, PEANUT BUTTER, AND HONEY! YUMMY YUM YUM! how tall are you, and what is your current stats?

Title: Re: how to make...
Post by: chain_gang_member on April 23, 2006, 01:16:14 PM

i was planning ice cream, whey ,water .. and was wondering why all use peanut butter?
how many cals will this mix have??

in 80 kgs on the leaner side and 5.10

Title: Re: how to make...
Post by: Princess L on April 23, 2006, 01:30:02 PM

Quote from: chain_gang_member on April 23, 2006, 01:16:14 PM

and was wondering why all use peanut butter?

cuz it tastes good ;D








and adds good fat/calories

Title: Re: how to make...
Post by: D-Jay on April 23, 2006, 01:31:49 PM

Peanut butter adds good flavoring without alot of worthless calories.   Nice texture and very calorie dense.

Honestly, you may be better off getting a weight gain powder and only using 1/2 the amount of scoops.....throw in some banana, peanut butter and blend up.

Home-made weight gainer drinks are generally a pain in the @ss with all the mixing and clean-up.....been there before

Title: Re: how to make...
Post by: chain_gang_member on April 26, 2006, 11:45:45 PM

should i mix cookec or raw oats?

Title: Re: how to make...
Post by: chain_gang_member on April 30, 2006, 07:45:12 AM

when all can i ve this shake?

Title: Re: how to make...
Post by: chain_gang_member on April 30, 2006, 12:40:28 PM

bump

Title: Re: how to make...
Post by: Ledd on April 30, 2006, 04:44:28 PM

I'd eat it right after a workout.

Title: Re: how to make...
Post by: XmanX on April 30, 2006, 07:19:46 PM

Get a good blender and use your imagination. A good blender is key. Helps you digest stuff better, by grinding things up for easier digestion. This helped me ever since I started using the blender more frequently, less trips to the bathroom.

Title: Re: how to make...
Post by: chain_gang_member on May 01, 2006, 10:52:50 AM

when to use it ??
 pw-i  dont think ? ???

Title: Re: how to make...
Post by: texasRUSH on May 02, 2006, 11:14:08 AM

lmao i mixed two scoops of vanilla with the usual protien and milk last night! was a kick ass milkshake! let me tell ya! i enjoyed it! :D

Title: Re: how to make...
Post by: WOOO on May 02, 2006, 01:37:38 PM

Half cup peanut butter
4 Whole eggs
2 cups whole milk
1 cup dry oats
1 banana
1 tsp cinnamon

Blend...