before and after ... clean

[Meltdown]

If you take that amount of Drugs and look like that- Take up knitting Fukka.

[pumpher]

Good progress dude, keep it up

[Cleanest Natural]

If you take that amount of Drugs and look like that- Take up knitting Fukka.

this is the time to own me with a pic 

[kyomu]

Why people bash the acomplishment of somebody?
I want Ron to make a rule that if you want to bash somebodys BBing accomplishment,you have to show your pic previously.

[Meltdown]

this is the time to own me with a pic 

           Who gives a Fuk about Pics of non pic posting people??You put the pic up and stand back FFS they even Burn Ronnie here and he is one of the Greatest to walk the planet.Pics are for SCHMOES.Now get back to taking all those Fukin Drugs FOOL.

[Arkadius]

96 kg

Not bad but you need to bring up your chest, it helps doing only basic exercises.Try to do no more than 2 exercises for chest once a week increasing the weight every week, i  think it should help especially if you are on juice.

[Cleanest Natural]

Not bad but you need to bring up your chest, it helps doing only basic exercises.Try to do no more than 2 exercises for chest once a week increasing the weight every week, i  think it should help especially if you are on juice.

hmm...so I shoud go basic and heavy and my chest will grow ...

waddayaknow

PS: I hate you MOM ! 

[Croatch]

Why people bash the acomplishment of somebody?
I want Ron to make a rule that if you want to bash somebodys BBing accomplishment,you have to show your pic previously.

Forget that, it should be mandatory to have a link to your full size pic in your avatar.  The number of internet beasts on here, is staggering.
If I see someone who doesn't look great, I feel no need to bash them.  Usually, it's the guy who looks mediocre, who bashes....not someone who looks decent.

[kyomu]

hmm...so I shoud go basic and heavy and my chest will grow ...

waddayaknow

PS: I hate you MOM ! 

But your super power is also given by your hated mom.

[Cleanest Natural]

But your super power is also given by your hated mom.

Correct ! hahahahaha...

[kyomu]

Forget that, it should be mandatory to have a link to your full size pic in your avatar.  The number of internet beasts on here, is staggering.
If I see someone who doesn't look great, I feel no need to bash them.  Usually, it's the guy who looks mediocre, who bashes....not someone who looks decent.

dont take it seriously. just i want to say this thing to these negative ass holes who envy others.

[Croatch]

dont take it seriously. just i want to say this thing to these negative ass holes who envy others.

If you had to post a shot of yourself, the number of people who post here would be cut by 90%. 

[Arkadius]

hmm...so I shoud go basic and heavy and my chest will grow ...

waddayaknow

PS: I hate you MOM ! 

3 reps?I never had any gains at least I did minimum 10-15 reps 1 or two sets in a strict movement increasing weight or reps every training!
Also dumbells work better for me than a barbell.

[Cleanest Natural]

3 reps?I never had any gains at least I did minimum 10-15 reps 1 or two sets in a strict movement increasing weight or reps every training!
Also dumbells work better for me than a barbell.

is this better coach ? 

I been working out since 1990 , I trained with Ron Love for a while...ain't nothing to it but genetics brotha. Take my word and give it a rest

[240 is Back]

If you had to post a shot of yourself, the number of people who post here would be cut by 90%. 

moaster, you gotta post some more videos, or repost the old ones.  Those things were gold!

[Croatch]

moaster, you gotta post some more videos, or repost the old ones.  Those things were gold!

You did it to yourself.

[kyomu]

If you had to post a shot of yourself, the number of people who post here would be cut by 90%. 

hahahahahhaha! Actualy better.Only positive people stay.

[dov]

Hey "Sev", nice progress...Thanks for posting pics and updates..I enjoy this aspect of GB..I wish more people would do the same..keep up the good work

[Cleanest Natural]

Hey "Sev", nice progress...Thanks for posting pics and updates..I enjoy this aspect of GB..I wish more people would do the same..keep up the good work

Thanks brotha...don't worryabout what others think or say....they are ussually shitty ER

[The Master]

Thanks brotha...don't worryabout what others think or say....they are ussually shitty ER

QB

[Meltdown]

Thanks brotha...don't worryabout what others think or say....they are ussually shitty ER

             That's a Big call judging how Fukin SAD you look.Most IFBB Pro women are bigger than you and you are loaded.Hmmmmmmmmmmmmmmmm mmmmmmmm.

[Fatpanda]

sava there is no way on gods green earth that you were taking that much gear and only look like that, you are doing something seriously seriously wrong.

But never fear fatpanda is here.

1st post your entire training routine.
2nd post your daily calories in food intake.
3rd post your job and day to day activities.

i will help you.

the panda's first thought is you arn't getting enough calories, but the panda need all the facts before the panda can help.

[Cleanest Natural]

sava there is no way on gods green earth that you were taking that much gear and only look like that, you are doing something seriously seriously wrong.

But never fear fatpanda is here.

1st post your entire training routine.
2nd post your daily calories in food intake.
3rd post your job and day to day activities.

i will help you.

the panda's first thought is you arn't getting enough calories, but the panda need all the facts before the panda can help.

thank you panda...but looking at your picture one has to wonder....why would I take advice from you ? You seeem a bit creepy.

[Cleanest Natural]

             That's a Big call judging how Fukin SAD you look.Most IFBB Pro women are bigger than you and you are loaded.Hmmmmmmmmmmmmmmmm mmmmmmmm.

meltdown

[dov]

where's the pic , "FatPanda"?