guys who regularly travel for your job, how do you diet/workout?

[calfzilla]

Intermittent fasting mixed with with heavy jim wendler 5/3/1 supersetted with other stuff and running

Diet= Ezekiel bread grilled ham and cheese and protein shakes

Bench

I think IF would be a good idea on the road. Even if the meals are shit just have 1 or 2 instead of 4 to keep the calories down.

[Roger Bacon]

Intermittent fasting mixed with with heavy jim wendler 5/3/1 supersetted with other stuff and running

Diet= Ezekiel bread grilled ham and cheese and protein shakes

Bench

Awesome

Couldn't agree more

[benchmstr]

I think IF would be a good idea on the road. Even if the meals are shit just have 1 or 2 instead of 4 to keep the calories down.

That's what I honestly did for a long time when my job made me travel...I doubt it helps but I cooked with Virgin coconut oil

Bench

[headhuntersix]

Short trips are the hardest..no routine etc. When I traveled a lot stateside in 2004 helping folks get ready for Iraq, we'd go place for 2-3 months at a time. One guy had a freezer that we'd bring, another had a huge forman grill etc. One place didn't have DSL in our part of the hotel and one of our guys was a signal officer...we ran cat 6 from the road and into 3 rooms.

[benchmstr]

Short trips are the hardest..no routine etc. When I traveled a lot stateside in 2004 helping folks get ready for Iraq, we'd go place for 2-3 months at a time. One guy had a freezer that we'd bring, another had a huge forman grill etc. One place didn't have DSL in our part of the hotel and one of our guys was a signal officer...we ran cat 6 from the road and into 3 rooms.

I took a simple grill/smoker and a small cast iron skillet...my mom sent the rest in the mail lol

Bench