just take some phenabar( barbituate) if your weaning off the zany,s, they prevent seizure.kolonipin is a good benzo to help come off xanax, they are milder then xanax and help a person ween off better. coming off zanys are brutal and be prepared for at least 4 weeks of hell (panic attacks, anxiety issues, watery stool).and then another 4 weeks or more of sleepless nights. my advice is dont mess with them unless you absolutely need them