Author Topic: John Goudy training thread. (Read 15564 times)

GET_BIGGER · « **Reply #27 on:** January 25, 2006, 09:56:54 AM »

Geez........where the hell do you train at?

Ursus · « **Reply #28 on:** January 25, 2006, 12:26:58 PM »

Quote from: GET_BIGGER on January 25, 2006, 09:56:54 AM

Geez........where the hell do you train at?

a real crackin wee place. very few ppl even know about.

also i have unlocked this thread incase ppl wanna ask questions or make comments etc.

Ursus · « **Reply #29 on:** January 25, 2006, 12:55:27 PM »

also this is the fixed 100lb smooth bar i do all my lifts with. those green plates weigh more than the 20 they claim lol

Acerimmer1 · « **Reply #30 on:** January 25, 2006, 03:37:27 PM »

Quote from: Goudy on January 25, 2006, 12:55:27 PM

also this is the fixed 100lb smooth bar i do all my lifts with. those green plates weigh more than the 20 they claim lol

Yeah just keep telling yourself that... mix up at the factory I bet!

Ursus · « **Reply #31 on:** January 25, 2006, 03:40:48 PM »

Quote from: Acerimmer1 on January 25, 2006, 03:37:27 PM

Yeah just keep telling yourself that... mix up at the factory I bet!

lol. the thing is i only count them as 20kg neway so i aint kidding myself

Ursus · « **Reply #32 on:** January 26, 2006, 02:10:57 PM »

26.01.06

deadlifts in kg

45x10
85x5
125x5 275lbs
150x3 330lbs
165x5 365lbs
180x1 405lbs
185x1 416lbs
150x6
125x8

will add videos also

chins

b/w
6, 6, 5

dips

b/w
10 10 10

i was kinda stupid goin heavy and not sticking to my routine this week especially next week i definately will as when i stick to it rigidly not only do i get bigger but also stronger. here are a few pics from today and a few videos of my lifts

please excuse towel lol

http://media.putfile.com/165x5

http://media.putfile.com/1808954

http://media.putfile.com/185easy

Acerimmer1 · « **Reply #33 on:** January 26, 2006, 03:16:04 PM »

Yeah buddy

!

We rock!!

Ursus · « **Reply #34 on:** January 27, 2006, 09:12:38 AM »

27.01.06

bench in kg

45x15
85x5
110x5
110x5
110x5
100x5
85x15
45x30+

all bench presses were confortable, chest was tight from 2 days ago and still got excellent pump

chins

b/w dead hang

6, 6, 6, 5

dips in kg

20x10
40x5
40x5
40x5
20x10

haider · « **Reply #35 on:** January 27, 2006, 09:07:30 PM »

some strong lifts there, I would suggest you start up your own seperate thread to keep things organised. You also need to start squatting a lot more frequently.

Ursus · « **Reply #36 on:** February 01, 2006, 07:53:39 AM »

31.1.06
bench in kg
45x10
85x5
111x5
111x5
111x5
85x16
45x20
deads in kg
85x5
125x5
155x6 6 6
125x6
85x5
dips in kg
20x5
40x5
52.5x5 5
47.5x5 5
40x6 6
20x10
b./wx30 20 14
excellent workout, felt very strong particularly on deads and bench pressing.

Ursus · « **Reply #37 on:** February 01, 2006, 08:41:38 AM »

injured myself somehow, top left ab, i think it was posing for apic like an asshole. affected me today, cudnt really doi deads as heavy as i wanted so i decided to not do them at all. all i really done was play waround did my bench pressing then not much else except b/w dips and 100lb bench pressing

bench in kg

45x10
85x5
112.5x5
112.5x5
111x5
85x15

Ursus · « **Reply #38 on:** February 03, 2006, 08:43:41 AM »

2.02.06

deads in kg

45x10
85x5
125x5
157.5x6, 6, 6
125x10
80x10 overhand

chins.

b/w 8 sets of 6-8 reps with palms facing on a v bar and normal extreme close chins. (alternating)

cable rows

140lbs
8, 6, 6

Ursus · « **Reply #39 on:** February 08, 2006, 09:50:13 AM »

due to server being messup up i hav enot posted last few workouts. will do so when i get time. everything goin excellent as of late.

Ursus · « **Reply #40 on:** February 08, 2006, 09:52:56 AM »

8.2.06

bench
45x12
85x5
115kgx5, 5
116kgx5
85x16

dips in kg
20x5
40x5
50x5
50x5
50x5
40x6
40x6
20x10

dbell shoulder press in lbs
45x10
60x10
70x10
45x10
45x8

very poumped by this stage was tough

Ursus · « **Reply #41 on:** February 08, 2006, 09:54:16 AM »

another

Ursus · « **Reply #42 on:** February 08, 2006, 09:54:48 AM »

last nite

Ursus · « **Reply #43 on:** February 11, 2006, 12:37:13 PM »

9.2.06

will only show work sets.

dead
3x6 160kg

chins
10 sets 6 b/c

dips b/w
12. 15 20 25 20 15 10
all i had time 4

Ursus · « **Reply #44 on:** February 11, 2006, 12:39:12 PM »

bench in kg

116kg 3x5
85kg 1x18

deads

3x6 160kg very easy

lots of dips lol

5x10 b/w plus 20kg, was too easy

dumbell press supinating wrists 180 degrees

60lb
3x8

Ursus · « **Reply #45 on:** February 13, 2006, 09:24:38 AM »

13.02.06

freaky worlkout today felt amazin throughout

bench in kg
45x10
85x5
117x5
117x5
118.5x5
100x5
85x8

felt exceptionaly good, really accelerated ayt top portion will post a vid soon to show.

deads
85x5
125x5
165x6
165x6
165x6
125x8

very good on deads no prob seemed to feel like cardio lol

squats..lol laugh away in kg tho was easy
45x5
65x5
70x5
70x5
70x5

yea i know

weighted dips
20x5
40x5
52.5x5
52.5x5
52.5x5
52.5x5
52.5x5
52.5x5
40x6
40x6
20x10
20x10 12 15

felt really gd.

amazing workout hope for more like this lol
b/w

Ursus · « **Reply #46 on:** February 15, 2006, 09:28:52 AM »

14.02.06

trained at uni gym with proper olympic weights, lifts went up susbstantially as you will see. back still sore from it todat and i felt drained today in gym.

deads in kg

70x5
120x5
160x6
170x6
180x6
190x4
120x5

felt very good, training in that pit is obviously making a great difference.

chins in kg
bw
10x5
15x5
20x3
10x5
bw 6x5

chins suffered from goin so heavy on my deads.

good workout, very pleased.

Ursus · « **Reply #47 on:** February 15, 2006, 09:34:17 AM »

15.02.06

soooo sore from yesterday, thought id suffer a lot but didnt really

bench in kg
45x10
85x5
117x5
118.5x5
120x5 265lbs
125x3 275lbs
85x17
45x30

felt v strong strayed away from my cylcle slightly tho on friday ill simply go back to 3 sets 5 118.5

dips in kg

done lowered down very slowly and really exploded up far faster than negative, felt excellent.

20x5
40x5
40x5
40x5
40x5
40x5
bw 3x15

squats in kg lol
45x5
65x5
75x5
85x5
75x5

felt good, gykm today no power reck so was very cautious.

lying ham curls

just few in a few sets of 6-8

good workout, finally worked out how to train properly.

XS · « **Reply #48 on:** February 16, 2006, 04:41:43 PM »

Goudy, what kind of training split are you on? Why did you deadlift 2 days in a row?

I see an enormous amount of benching and deadlifting, my favorites by the way. Is this because of lack of equipment or just because??

XS

Ursus · « **Reply #49 on:** February 17, 2006, 10:46:14 AM »

more powerlifting routine so it is. i have ne equitment i want at my disposal. you just cant beat the basics.

bench 3 imnes a week at min
dead 3-4 times
squat 3 times

worekin well eating lots so thats reason i aint overtrainin