since about 16th december. started filtering in squats and deads around january. at the min im optimistic saying maybe 5 times a week, 4 more realistic with wed off. here is how my split looks roughly
monday:
bench, weighted dips, deadlifts
tuesday
deadlifts, chins, squats
wed
bench, weighted dips, squats
thurs
deads, chins, squats
friday
bench, weighted dips, deads and squats. generally tho days i may omit dead or summat if feeling tired etc. m lookin to break the irish national records in drug free unequipped powerlifting for T3 18-19 in the bench and dead and maybe total, i hav ethem beaten already just a matter of who turns up to see if i get beaten lol. squat, less sed the better but ill plug away and hopefully be squatting 150kg by end of year for a few reps.