Author Topic: John Goudy training thread. (Read 15563 times)

Ursus · « **Reply #50 on:** February 17, 2006, 10:52:29 AM »

17.02.06

le bench press in kg

45x12
85x5
120x5
120x5
120x5
125x3

2 sec pauses sets on chest

110x3
110x3
105x3

Dips in kg done with extremely slow negative below parallel then explode up

20x5
40x5
40x6
40x6
40x6
20x10
bwx15

squats in kg

45x5
70x5
80x5
80x5
70x5

have videos will post later here and also on pics board.

Ursus · « **Reply #51 on:** February 17, 2006, 12:01:22 PM »

few silly vids from today.

http://media.putfile.com/110kg-2-sec-pause

http://media.putfile.com/two20kgaside

http://media.putfile.com/120x5

heres ma mate doin 85lbers for about 8 i know not very low down but comin back from 2.5month shoulder injury.

http://media.putfile.com/andy9

just some for fun

XS · « **Reply #52 on:** February 20, 2006, 09:12:09 AM »

If you are progressing and enjoying your current routine by no means stop..

If you are looking for something to add - how about Bent Over Barbell Rows instead of Deadlifts one day. And Front Squats instead of Back Squats one day.. I have no doubt this would help add some new stimulous for continued growth.

Keep blasting away my friend and keep up the good work. You look great..

XS

Ursus · « **Reply #53 on:** February 21, 2006, 01:36:23 PM »

ok i was crippled on sat night sun and monday cos my kidney packed in lol due to so much salt in 3 days. lucky wasnt serious. didnt train yesterday and thot i was gonna be shit but nope. was great

bench press in kg

45x12
85x5
110x5
115x5
120x5
120x5
126x3 almost 4
120x5

with 2 sec pauses
105x3
110x3
112.5x3

dips in kg
20x5
40x5
52.5x5
52.5x5
52.5x5
40x6
40x6
40x6
20x10

deads
165x6
165x6
165x6

deads done about 4 hours later went up to see mates gym for first time and done them.

good workout
a video 126kg x 3 after work sets http://media.putfile.com/126x3
a vid of v ea3y dips with 40kg http://media.putfile.com/40kg
a vid of my pauses. only with 105kg http://media.putfile.com/pause105kg

Ursus · « **Reply #54 on:** February 23, 2006, 09:59:02 AM »

23.02.06

deads in kg
70x5
120x5
170x6
170x6
170x6
180x1
190x1
200x1
210x1

think fresh i could hit 225kg maybe 230 for one. was tight from tues night when i trained deads!!! despite training bench earlier in day

chins in kg
bwx5
10x5
15x5
10x5
bw 6x5

gd workout, strange atmosphere, packed with ppl my age jostling for space to dumbell shrug in the mirror and 6 or 7 fellas all around one bench

Ursus · « **Reply #55 on:** February 24, 2006, 07:55:19 AM »

24.02.06

bench
45x12
85x5
121x5
121x5
121x5

2 sec pause reps
105x2
110x2

85x17

squats
45x5
70x5
77.5x5
77.5x5
77.5x5
45x20
45x15
45x10
45x5

dips
just played around a bit doin high reps mainly b/w tho did a few sets with 20kg attached. was sore from yesterday.

all in all gd workout

XS · « **Reply #56 on:** February 24, 2006, 02:45:50 PM »

Goudy how long have you been on this current routine and what is your actual split routine? Just bodypart splits.

Ursus · « **Reply #57 on:** February 25, 2006, 11:46:32 AM »

since about 16th december. started filtering in squats and deads around january. at the min im optimistic saying maybe 5 times a week, 4 more realistic with wed off. here is how my split looks roughly

monday:
bench, weighted dips, deadlifts

tuesday
deadlifts, chins, squats

wed
bench, weighted dips, squats

thurs
deads, chins, squats

friday
bench, weighted dips, deads and squats. generally tho days i may omit dead or summat if feeling tired etc. m lookin to break the irish national records in drug free unequipped powerlifting for T3 18-19 in the bench and dead and maybe total, i hav ethem beaten already just a matter of who turns up to see if i get beaten lol. squat, less sed the better but ill plug away and hopefully be squatting 150kg by end of year for a few reps.

Ursus · « **Reply #58 on:** February 27, 2006, 12:59:02 PM »

27.02.06

bench in kg
45x12
85x5
121x5
122x5
121x5
85x10
45x30

bench v easy

squats in kg
45x5
65x5
80x5
80x5
80x5
45x20

v pleased squats are gettin much easier

dips in kg
20x5
40x5
52.5x5
45x6
45x6
45x6
bwx 20, 15, 15, 10

gd solid day not pumped due to order of workouts but gd fun never theless

haider · « **Reply #59 on:** March 05, 2006, 12:06:09 PM »

wtf would u do deads 3 times a week?!!!! and why would u do them in succession 2 days in a row from monday to tuesday?

Ursus · « **Reply #60 on:** March 06, 2006, 06:32:48 AM »

just cos i am doin powerlifting nbot trying tobuild as much mass as possible though that is a good side effect.

Ursus · « **Reply #61 on:** March 06, 2006, 06:35:46 AM »

tues 28.02.06

deads
70kgx 1x6
120kg 1x5
180kg 3x6
190kg x1
200kg x1
170kg 1x10

weighted chins in kg
bw
10x5
15x3
20x3
20x3
20x3
20x3
15x5
10x5
bwx few sets of 6

then for fun i just done a few sets of machine biceps curls really kille dmy arms so bad

Ursus · « **Reply #62 on:** March 06, 2006, 06:38:02 AM »

01.03.06

bench in kg
45x12
85x5
120x5
122.5x5
122.5x5
122.5x5
85 pauses 2x10

dips
20x5
45x5
45x5
45x5
20x10
bwx 3-5 sets of 10-25 reps

haider · « **Reply #63 on:** March 06, 2006, 11:38:09 AM »

dude, more than anything you're probably hurting yourself by deadlifting that much. Anywhere from overtraining your muscles to hurting your recovery by stressing the CNS that much that frequently. Ive seen some ridiculous routines, and though Im an advocate of high frequency training, I dont see how deadlifting 3 times a week can be of ANY benefit. Start training those posterior chain muscles by doing some box squats, and then either dropping deadlifts altogether for some time or dropping the frequency to no more than once a week. Trust me, your deadlift will improve from teh box squats(and maybe GM's as an accessory)

Ursus · « **Reply #64 on:** March 07, 2006, 01:22:24 PM »

i appreciate ur advcice. however the way i am training is goin superb at the min. as i have said before i am cycling my weights and if u look at the weight i was using a mointh and a half ago u will c i was still deadlifting similar frequency. at the start of dec id say my 1rm dead was 462lbs now im guessin its 505lbs, not a bad increase.

also i trainin with a wdfpf record deadlift holder and he deads squats and benches almost every workout, also im still gettin larger. heres a cupla week old pic to ilustrate my point

Ursus · « **Reply #65 on:** March 07, 2006, 01:24:43 PM »

in the above pic i was deadlifting 170-5kg 3x6, now i am on 185kg 3x6 tomorro all being well.

this below pic is when i was deadlifting the same frequency but on jan the 12th, i was only using 145kg 3x6

haider · « **Reply #66 on:** March 13, 2006, 12:07:29 PM »

I cant argue with results but Ive never of and cant think of how deadlifting 2 days in a row is beneficial. are u sure the guy used to do deads 2 days in a row, even if cycling his weights?

Ursus · « **Reply #67 on:** March 13, 2006, 12:11:50 PM »

he deads squats and benches every single training day usually 6 days a week

Ursus · « **Reply #68 on:** March 14, 2006, 02:53:12 PM »

aint posted my workouts in ages due to bot being near my comp for so long. things goin excellent. here is my last workout.

13.03.06

bench press in kg
45x12
85x6
125x5
125x5
122.5x5
85x10

squats, below parallel in kg
45x5
70x5
85x5
100x5
105x5
110x3
110x3
110x3
70x10
45x20

dips in kg
20x5
40x5
60x5
60x5
40x10
40x10
20x15
20x15

great wokout feeling so strong on bench, have a vid on my other thread in pics section. have not dead lifted in over a week, will do so on thurs

Ursus · « **Reply #69 on:** March 15, 2006, 10:04:01 AM »

15.03.06

bench in kg
45x5
85x5
125x5
125x5
120x5
85x10
90x12

squats in kg
45x5
70x5
85x5
100x5
105x4
110x3
100x5
90x10
70x10
45x10

dips in kg
20x5
40x5
60x5
60x5
60x4
40x10
40x10
20x15
20x15

good pump, im def starting to get a lot stronger, hes a stupid vid of 105kg 235ishlb x 4

http://media.putfile.com/10561

Ursus · « **Reply #70 on:** March 16, 2006, 11:14:06 AM »

17.03.06

deads in kg
60x5
100x5
160x3
180x5
185x5
185x5
190x4
195x4
200x3

chins in kg
10x5
15x4
20x3
20x3
15x3
10x5
bw 3 or 4 sets

shiftedShapes · « **Reply #71 on:** March 16, 2006, 01:26:21 PM »

Goudy what is your weight and height?

Ursus · « **Reply #72 on:** March 16, 2006, 01:40:12 PM »

6ft 3.5" and currently 220lbs

lilwoday09smb · « **Reply #73 on:** March 16, 2006, 02:35:48 PM »

hey goudy are you taking any supplements, protein, creatine, or just eating alot of solid foods, just wondering

Ursus · « **Reply #74 on:** March 16, 2006, 02:44:09 PM »

i was for about a month taking something called progain by maximuscle was a lean weight gainer. no creatine i have kidney priblems and i eat a lot of food, mainly crap but cos i young and fast metabloism still i seem to get away with it.

creetine does work so if ya can afford it take it, whey too espec in morning and after training.