If Alex 23 did the diet, he would make this Kroink or Groink fella look like a bug. Hell if Chaos decided to get ripped up, Groink the drug addict would put a shirt on and delete his account. Because Alex and Chao's also absolutely destroy Groink. What you people don't know is Groink is lucky to be 200 to 210 pounds at 10 percent. If the guy wanted to get into contest shape, we would be looking at a high middle weight to a mid light heavy. And thats a fact jack. Look at Daddy Waddy physique when he was doing the diet. Talk about a guy who makes Groink look absolutely ridiculous. Groink couldn't even shine Waddy's shoes if truth be told and Groink knows it...