Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on January 23, 2014, 11:27:46 AM
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I really wish I could have all that time wasted back. Whats the point of moving a weight from point A to point B if you really aren`t getting much benefit. Why would anyone want to be the best at exercising? :D
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Troll level 10 trillion engaged
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I really wish I could have all that time wasted back. Whats the point of moving a weight from point A to point B if you really aren`t getting much benefit. Why would anyone want to be the best at exercising? :D
To get laid. BUT...in your case I agree. Your facial resemblance to Mike Katz is too much to overcome. May as well take it easy, maybe take up stamp collecting.
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Troll level 10 trillion engaged
Lmao!
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To get laid. BUT...in your case I agree. Your facial resemblance to Mike Katz is too much to overcome. May as well take it easy, maybe take up stamp collecting.
I am stronger than you on any lift though. :-\
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how long did it take to deadlift that weight for all those reps again...
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Troll level 10 trillion engaged
;)
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I am stronger than you on any lift though. :-\
Maybe...maybe not. You are free to assume that. However, your face is a matter of public record. And you do, undeniably, resemble Mike Katz. And that could be a deal breaker with the ladies.
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Maybe...maybe not. You are free to assume that. However, your face is a matter of public record. And you do, undeniably, resemble Mike Katz. And that could be a deal breaker with the ladies.
Its true. You are a weakling. You have time to fix that though.
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I really wish I could have all that time wasted back. Whats the point of moving a weight from point A to point B if you really aren`t getting much benefit. Why would anyone want to be the best at exercising? :D
I like how my phrase that I invented... "moving the weight from point A to point B" is becoming part of training lexicon.
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I like how my phrase that I invented... "moving the weight from point A to point B" is becoming part of training lexicon.
Its true. It really is useless. I started slowing down the form, really squeezing, slow and controlled and its like I am new to working out all over again. Hoisting and lifting really gets you nowhere. It might sound cool to say, "I can do X amount of weight X amount of times", but nobody really cares.
Lifting and hoisting weights is simple, feeling the contraction and going slow is way more difficult, not to mention beneficial.
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Its true. You are a weakling. You have time to fix that though.
Perhaps I am, but you can only guess. You, however, look like Mike Katz. And no amount of size or strength can overcome that. Not your fault dude. Just bad genetics.
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CalvinH did not make the list. Chaos just likes to lift heavy stuff to each his own.
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hoisting and throwing and swinigng around weights seem to be releasing of frustration over what you see in mirror exrecise.
:-\
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Its true. It really is useless. I started slowing down the form, really squeezing, slow and controlled and its like I am new to working out all over again. Hoisting and lifting really gets you nowhere. It might sound cool to say, "I can do X amount of weight X amount of times", but nobody really cares.
Lifting and hoisting weights is simple, feeling the contraction and going slow is way more difficult, not to mention beneficial.
Exactly. ..no one cares how strong you are. And plus I'm really strong anyway :D
It's not like your strength goes away...you are just training safer..more intelligently and your physique looks ten times better.because you work the MUSCLE and not tendons and joints.
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CalvinH did not make the list. Chaos just likes to lift heavy stuff to each his own.
He does make the list for people who never make lists though.
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I really wish I could have all that time wasted back. Whats the point of moving a weight from point A to point B if you really aren`t getting much benefit. Why would anyone want to be the best at exercising? :D
Whats the point of looking like you can move weight from point A to point B if you really can't?
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Whats the point of looking like you can move weight from point A to point B if you really can't?
exactly--------reminds me of that wonderful video of that synthol bag Rich Piana getting owned by a 150lb dude on south American TV, where he tore his knee.
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It dosent have to be either or. Do first excercise of that bodypart heavy for strength then do the rest bodybuilder style and get the best of both worlds.
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groink oozing testosterone in every post
i bet he smells great - no homo
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Whats the point of looking like you can move weight from point A to point B if you really can't?
I think you and Nordic are missing the point. There is jerking the weight to get to Point A to Point B which will complete a lift and there is lowering the weight drastically and really working the muscle.
I can lift anything with momentum in large amounts of poundages.
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I did 10 lb lateral raises today in a different way that I never have before. Learned it from a Lifetime Natural. Crazy intense burning and can`t even lift my arms up. I normally could go up to 40s and 45s with okay form and I would feel it, but not near as much.
(http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/02/281169/profilepic/LwcrETdPTaNuffkofrardKVTnlDNvoZPlpsdp.jpg)
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As you get older heaving the weights at rocket speed will just lead to injuries. Chaos isn't of this earth in case anyone hasn't noticed. ;D
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I did 10 lb lateral raises today in a different way that I never have before. Learned it from a Lifetime Natural. Crazy intense burning and can`t even lift my arms up. I normally could go up to 40s and 45s with okay form and I would feel it, but not near as much.
Assuming you are speaking the truth, it would also have the added benefit of being significantly less stressful on your joints and such.
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I did 10 lb lateral raises today in a different way that I never have before. Learned it from a Lifetime Natural. Crazy intense burning and can`t even lift my arms up. I normally could go up to 40s and 45s with okay form and I would feel it, but not near as much.
..
But does this lead to visible effects? Do you measure progress systematically, or do you simply assume that since you "feel" the contraction and the burn, that it is more efficient?
An interesting observation regarding lifting technique: Look at Branch Warren vs Phil Heath. Heath keeps constant tension and uses controlled movement. Branch is a macho midget who uses momentum for what it's worth. Main difference in their builds (not including structural differences), is the torn look of Branch's physique. Especially the arms, and most prononunced in his forearms and triceps insertions/ attachments at the elbow. Does the swinging (hoisting?) lead to some sort of micro-tearing that causes the creeping muscle-bellies? His forearms were much more massive when he was young.
Other hoist guys are Rich Gaspari and King Kamali and they also have the same "creeping muscle bellies" look, especially arms and most pronounced at the triceps insertions and forearms.
NN
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chaos is very delusional ego lifter
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I did 10 lb lateral raises today in a different way that I never have before. Learned it from a Lifetime Natural. Crazy intense burning and can`t even lift my arms up. I normally could go up to 40s and 45s with okay form and I would feel it, but not near as much.
(http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/02/281169/profilepic/LwcrETdPTaNuffkofrardKVTnlDNvoZPlpsdp.jpg)
Adam isn't that pic like 10 years old? Do you have any knew ones to show your progres?
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Adam isn't that pic like 10 years old? Do you have any knew ones to show your progres?
Nah thats from 2009.
I look the same. No real progress to report. Well some, but not noticeable to anyone but me.
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Adam isn't that pic like 10 years old? Do you have any knew ones to show your progres?
I`ve looked the same for years with periods of extreme bulking years ago in between the epic leans.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=32469.0;attach=31226;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=32469.0;attach=31230;image)
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I really wish I could have all that time wasted back. Whats the point of moving a weight from point A to point B if you really aren`t getting much benefit. Why would anyone want to be the best at exercising? :D
I only do lunges, SLDL, calf raises, push-ups, pull-ups, and dips for the last year or so. I look about the same as when I was trying to "lift big" oh brother.
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I only do lunges, SLDL, calf raises, push-ups, pull-ups, and dips for the last year or so. I look about the same as when I was trying to "lift big" oh brother.
I still train with the compound lifts, go heavy as I can but really focus on technique and form. If I find a better way to do an exercise that lets me lower the weight and makes it more difficult, then all the better as far as I am concerned.
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I still train with the compound lifts, go heavy as I can but really focus on technique and form. If I find a better way to do an exercise that lets me lower the weight and makes it more difficult, then all the better as far as I am concerned.
Sounds reasonable
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I have done, and still can use some pretty decent poundages in my workouts,but from a pure hypertrophy standpoint,curling the 70 pounders for 5 reps, with a bit of "controlled cheating" as Arnold called it,followed by a mega-slow negative,only kept me strong or got me stronger,the 30-40 pound dumbells for 12 reps, tax my biceps far better because I`m concentrating on contracting and stretching the biceps as opposed to just trying to muster up the weight.
More control,better mind/muscle connection,better form,better contraction,better pump,better biceps.
To each his own.
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I have learned so many great techniques from this lifetime natural.
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Whats the point of looking like you can move weight from point A to point B if you really can't?
Because it makes sluts wanna blow on your dick
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Whats the point of looking like you can move weight from point A to point B if you really can't?
What's the point of being able to move big weight from point A to point B if you look like a fat fuck ?
Spare me the pics of powerlifters in good shape...we all know that's the exception.
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Adam,I use that back training technique shown in the 2nd. vid you posted.....good stuff,and it really helps a person to feel their back actually working..........I think achieving a good mind/muscle connection in the back is the hardest of any bodypart.....mainly because people go too heavy.
Not many people can get a tight pumped feeling in their upper backs like they would in their quads or arms.
I`ll have to check out the other vids later on.
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Adam,I use that back training technique shown in the 2nd. vid you posted.....good stuff,and it really helps a person to feel their back actually working..........I think achieving a good mind/muscle connection in the back is the hardest of any bodypart.....mainly because people go too heavy.
Not many people can get a tight pumped feeling in their upper backs like they would in their quads or arms.
I`ll have to check out the other vids later on.
Its a world of difference training like that, especially on that Lat Pulldown. Even just sitting in a chair, without weight doing the motion as presented in the video you feel it. It unlocks all the muscle. In the past, I used to load up the Lat Pulldown like a fool and go at it. If you do it the way it should be done, like you and the video, its impossible to sling the weight around.
Vicsnatural has some awesome advice and he presents it such a great fashion. He really knows his stuff and I love all his videos.
Another great Lifetime Natural who does the same sort of thing is Athlean X. His techniques are awesome! He is highly intelligent.
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I did 10 lb lateral raises today in a different way that I never have before. Learned it from a Lifetime Natural. Crazy intense burning and can`t even lift my arms up. I normally could go up to 40s and 45s with okay form and I would feel it, but not near as much.
(http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/02/281169/profilepic/LwcrETdPTaNuffkofrardKVTnlDNvoZPlpsdp.jpg)
Enough of these decades old pics. I have a feeling that there is a very good reason you stopped posting recent pics years ago.
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I did 10 lb lateral raises today in a different way that I never have before. Learned it from a Lifetime Natural. Crazy intense burning and can`t even lift my arms up. I normally could go up to 40s and 45s with okay form and I would feel it, but not near as much.
(http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/02/281169/profilepic/LwcrETdPTaNuffkofrardKVTnlDNvoZPlpsdp.jpg)
BTW, I'm doing the same thing with lateral raises because of Chiro. Except I have to use 8lb dumbbells.
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Enough of these decades old pics. I have a feeling that there is a very good reason you stopped posting recent pics years ago.
Pure laziness really (don`t have much interest in doing so as I train for myself only), but rest assured I look the same, always do with the exception of my "Powerlifting" forays of self gorging to Deadlift 600. (I don`t do that anymore of course).
I do think my legs have gotten a bit bigger, but other than that, about the same.
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I really wish I could have all that time wasted back. Whats the point of moving a weight from point A to point B if you really aren`t getting much benefit. Why would anyone want to be the best at exercising? :D
As Arthur Jones noted, there is a difference between developing strength and demonstrating strength. I look at all these activities: moving tires, wheel barrels, pushing cars, even all that Cross Fit stuff; as just activities that serve no practical purpose but people just do for fun. Just like surfing, mountain climbing and all those things. Stuff you do just to get out there and do something and challenge yourself because you're bored with internet porn. The only issue I have with things like Cross Fit is that it's promoted as a health program. An effective way to get in shape. You don't do something like Cross Fit to get in shape, you get in shape to do Cross Fit.
All those things are fun if that's what you're into but don't con people into thinking it's an optimal way to get in shape.
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Adam,try these out on your next back day........really good for isolating mid and lower trap area between the scapula.
Shitty vids I know,but the best I could find without sifting through tons of crap.
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I really wish I could have all that time wasted back. Whats the point of moving a weight from point A to point B if you really aren`t getting much benefit. Why would anyone want to be the best at exercising? :D
Leave the site now
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Adam isn't that pic like 10 years old? Do you have any knew ones to show your progres?
im jumping into adams defense.
look, hes natural.he will not make any more prgress, not this life, and hes smart enough to be honest to himself about that and just keeps reasonably lean.
as for the thread haha, heres my training weights.its all high reps slow execution.
biceps 20-45lbs dumbelss
triceps cable work to uhm 110lbs scull crushers
bench no more than 220lbs ever.rather less
shoulders press 1 or 2 paltes a side, side laterals with brutal 20lbs dumbels
squats 1 plate per side.2 on a good day.
back, pullups is the heaviest back exercise i do
thats it,piss easy workout the only hard thing is i do endless sets with small breaks, and outmuscle and outlean any tireflipper out there.
could do much heavier with more rest between sets and with lower reps, but so what and what for
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I still train with the compound lifts, go heavy as I can but really focus on technique and form. If I find a better way to do an exercise that lets me lower the weight and makes it more difficult, then all the better as far as I am concerned.
Exactly. A power lifter wants to make a life as easy as possible. Someone concerned more with building his body and getting in shape wants to make a lift as difficult as possible.
The resistance is not as important as the intensity of the lift. In fact, the power you can generate, your output, is often inversely proportional to the intensity of the movement. As you get weaker you have to work harder. If you can do a maximum of 10 reps at 205lb those first few reps are relatively easy and you handily can generate more than 205lb, but as the set wears on your strength, your output, starts to go down, but your intensity starts to increase markedly as you can barely eek out those last few reps.
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Lots of little guys justifying lifting little weights in this thread. :D
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What's the point of being able to move big weight from point A to point B if you look like a fat fuck ?
Spare me the pics of powerlifters in good shape...we all know that's the exception.
Things are changing.
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Its a world of difference training like that, especially on that Lat Pulldown. Even just sitting in a chair, without weight doing the motion as presented in the video you feel it. It unlocks all the muscle. In the past, I used to load up the Lat Pulldown like a fool and go at it. If you do it the way it should be done, like you and the video, its impossible to sling the weight around.
Vicsnatural has some awesome advice and he presents it such a great fashion. He really knows his stuff and I love all his videos.
Another great Lifetime Natural who does the same sort of thing is Athlean X. His techniques are awesome! He is highly intelligent.
As natural as a potato with a dick.
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Lots of little guys justifying lifting little weights in this thread. :D
No shit..lol
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You can't deny TA is a champion
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Yes Adonis is 1x uncrowned Mr. Getbig
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Its true. It really is useless. I started slowing down the form, really squeezing, slow and controlled and its like I am new to working out all over again. Hoisting and lifting really gets you nowhere. It might sound cool to say, "I can do X amount of weight X amount of times", but nobody really cares.
Lifting and hoisting weights is simple, feeling the contraction and going slow is way more difficult, not to mention beneficial.
This is why a build such as Yates had looked the way it did. Match that up against a dennis wolf, and all the other such names at the top and my point is proven. All these videos I see of guys doing fast partial reps, erratic movements, countless volume, is why they look the way they do.
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You can't deny TA is a champion
No one makes a better Vanilla Crème Brûlée.
No one wears a kitchen apron better.
All the way GetBig legend.
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No one makes a better Vanilla Crème Brûlée.
No one wears a kitchen apron better.
All the way GetBig legend.
I often picture Adonis in an Apron and Chef's hat in his well appointed kitchen. Clasical music wafting in the background as he pulls a tray of blueberry muffins from the oven....smells them approvingly as he spins and sets them on the island.
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lol @ idiots who worry about how much they can lift.
For what? To break your body down further and faster?
Oh brother, delusional as the day is long.
Take that egg headed pussy chaos for instance. If you saw him in real life you wouldn't look twice or think anything of him. Someone such as TA stands next to him shirtless at the beach and it's game over.
It's not even relevant in the aspect of fighting or anything of that nature either.
Goofs.
Well, because usually the heavier your capable of lifting, the larger those muscles are. IF you wanna be big like say Kazmeir or Coleman, you've got to lift some heavier than you're capable of weights, often. Hope that helps.
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I did 10 lb lateral raises today in a different way that I never have before. Learned it from a Lifetime Natural. Crazy intense burning and can`t even lift my arms up. I normally could go up to 40s and 45s with okay form and I would feel it, but not near as much.
(http://imagecdn.bodybuilding.com/img/user_images/growable/2011/09/02/281169/profilepic/LwcrETdPTaNuffkofrardKVTnlDNvoZPlpsdp.jpg)
I've advocated laterals like this for ages.
I use 15lbs max and it whoops my ass. And delts are prob my best bodypart.
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I've advocated laterals like this for ages.
I use 15lbs max and it whoops my ass. And delts are prob my best bodypart.
Like what ?
Srs.
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Well, because usually the heavier your capable of lifting, the larger those muscles are. IF you wanna be big like say Kazmeir or Coleman, you've got to lift some heavier than you're capable of weights, often. Hope that helps.
no it doesnt help.
what about time under load etc. what is heavier a fast not entire rom movement with much weight ,ot more reps of perfect form and slow full squeeze with moderate weight?what do you think will build more muscle?
"strenght" has to do with bone structure, cns muscle mind connection(how comes everybody has a stronger and weaker side>),and joint-tendon strenght.
cutler trains deadlifts with 3 plates a side, go tell him about your theory ahaha.
and you ignored stuff like pre exhaustion etc.
and what frozzor said, comes down to genetics period.
i hope THIS helps.
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Like what ?
Srs.
My bad, wasn't specific. I meant slow, controlled, concentric portion and eccentric portion, arms fully extended to lengthen the lever arm, with a half second pause at just past parallel. I know very few guys IRL who can do sets of 20 reps with 20lb DBs like this. Any time guys ask me for tips on delts I make them do this with 10 or 5lb dumbells. It's a very humbling exercise.
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yes, no of the monsters here can do a proper full concentration workout even with those allegedly small weights.
chaos would gass out middle of warmup.
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yes, no of the monsters here can do a proper full concentration workout even with those allegedly small weights.
chaos would gass out middle of warmup.
But Chaos is a big strong guy who doesn't want to look like a twinky phaggot with the pink dumbells :D
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no it doesnt help.
what about time under load etc. what is heavier a fast not entire rom movement with much weight ,ot more reps of perfect form and slow full squeeze with moderate weight?what do you think will build more muscle?
"strenght" has to do with bone structure, cns muscle mind connection(how comes everybody has a stronger and weaker side>),and joint-tendon strenght.
cutler trains deadlifts with 3 plates a side, go tell him about your theory ahaha.
and you ignored stuff like pre exhaustion etc.
and what frozzor said, comes down to genetics period.
i hope THIS helps.
Cutler is on everything his body can handle and all he can afford, as are the rest of these "pros". Does partial and light deads because he has a bad back and already built the size from lifting for 20 years. Time under tension tends to build size sure. But no one out there has 20" arms doing 40lb db curls and press downs, or 30" quads doing 4-2-1 tempo squats with 135 or 225 for that matter. None sense on your bone structure theory. There are incredibly strong and small power lifters as you know, likewise, very large framed ones.
What it comes down to is more the effort applied long term. Genetics.. Only will determine how a muscle looks, not how big or small it can be.
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I often picture Adonis in an Apron and Chef's hat in his well appointed kitchen. Clasical music wafting in the background as he pulls a tray of blueberry muffins from the oven....smells them approvingly as he spins and sets them on the island.
You're giving me a chubby.
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You're giving me a chubby.
I gave myself a chubby...you should have read the ending I edited out.. ;D
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My bad, wasn't specific. I meant slow, controlled, concentric portion and eccentric portion, arms fully extended to lengthen the lever arm, with a half second pause at just past parallel. I know very few guys IRL who can do sets of 20 reps with 20lb DBs like this. Any time guys ask me for tips on delts I make them do this with 10 or 5lb dumbells. It's a very humbling exercise.
I use only 5 lbs but that's right after a drop set with partials at the end on the Nautilus lateral. I can use 10 lbs for 10 reps when fresh and then have to swing a bit to get to full parallel and above after doing 10 clean reps.
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dumbbells over barbells ... the proverbial "mind-muscle connection" ... and train alone so you're not tempted to move big weight just for the sake of moving big weight
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As natural as a potato with a dick.
You are a moron if you think they are on anything or ever have been. Shoots holes in your own credibility actually.
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You are a moron if you think they are on anything or ever have been. Shoots holes in your own credibility actually.
Of course it does, stud.
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My how times have changed. It used to be train heavy with volume now it's no better than the local soccer mom wanting to "workout" with "small weights" because they don't want to get bulky..
Haha. Holy shit, imagine if you clowns actually trained...it would last about 10min. Hahaha.
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Of course it does, stud.
Why are you a moron you ask? You are the same guy who brags and touts and salivates over high school football prospects, teenagers, benching 400-500 pounds with decent physiques, yet you see two pale white guys, (dare I say skinny even) who have devoted 25 years plus of his life to training, earning degrees in that field, writing for magazines, never coming close to your teenage fantasies yet somehow they are the ones on roids, despite no indication thereof.
Stick to watching stinky children run a few hundred feet, stud, natural bodybuilding is completely out of your realm.
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I often picture Adonis in an Apron and Chef's hat in his well appointed kitchen. Clasical music wafting in the background as he pulls a tray of blueberry muffins from the oven....smells them approvingly as he spins and sets them on the island. Then checks on the abductant hanging in the larder.
*Hannibal Lector vibe* ;D
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Cutler is on everything his body can handle and all he can afford, as are the rest of these "pros". Does partial and light deads because he has a bad back and already built the size from lifting for 20 years. Time under tension tends to build size sure. But no one out there has 20" arms doing 40lb db curls and press downs, or 30" quads doing 4-2-1 tempo squats with 135 or 225 for that matter. None sense on your bone structure theory. There are incredibly strong and small power lifters as you know, likewise, very large framed ones.
What it comes down to is more the effort applied long term. Genetics.. Only will determine how a muscle looks, not how big or small it can be.
This.
Why are you a moron you ask? You are the same guy who brags and touts and salivates over high school football prospects, teenagers, benching 400-500 pounds with decent physiques, yet you see two pale white guys, (dare I say skinny even) who have devoted 25 years plus of his life to training, earning degrees in that field, writing for magazines, never coming close to your teenage fantasies yet somehow they are the ones on roids, despite no indication thereof.
Stick to watching stinky children run a few hundred feet, stud, natural bodybuilding is completely out of your realm.
And this too.
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Why are you a moron you ask? You are the same guy who brags and touts and salivates over high school football prospects, teenagers, benching 400-500 pounds with decent physiques, yet you see two pale white guys, (dare I say skinny even) who have devoted 25 years plus of his life to training, earning degrees in that field, writing for magazines, never coming close to your teenage fantasies yet somehow they are the ones on roids, despite no indication thereof.
Stick to watching stinky children run a few hundred feet, stud, natural bodybuilding is completely out of your realm.
Training modalities are a complete 180 degree difference. The HS football players train for power and strength and compared to the few years of training experience they have, they are light years ahead in strength compared to those you're posting. In the same light, these same kids do not nor will they ever have the level of density or muscular development than these guys without gear. You're a naive simpleton.
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Training modalities are a complete 180 degree difference. The HS football players train for power and strength and compared to the few years of training experience they have, they are light years ahead in strength compared to those you're posting. In the same light, these same kids do not nor will they ever have the level of density or muscular development than these guys without gear. You're a naive simpleton.
Yes, just look at this Density only roids can provide. You are a moron.
(http://www.muscleandstrength.com/sites/default/files/images/articles/interviews/victor-costa/victor-costa-interview.jpg)
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Wow, unachievable without roids.
(http://i1.ytimg.com/vi/48nQhnpfC8A/maxresdefault.jpg)
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Yes, just look at this Density only roids can provide. You are a moron.
(http://www.muscleandstrength.com/sites/default/files/images/articles/interviews/victor-costa/victor-costa-interview.jpg)
Yup
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This amount of muscle is just impossible to obtain without roids.
(http://img.youtube.com/vi/FXZ61JtClQ8/0.jpg)
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Paging the juice factory, we need to give this guy his weekly stack of 2000 grams of testosterone.
(http://athleanx.com/wp-content/uploads/2012/03/jeffPic.jpg)
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Paging the juice factory, we need to give this guy his weekly stack of 2000 grams of testosterone.
(http://athleanx.com/wp-content/uploads/2012/03/jeffPic.jpg)
You're one naive little man.
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You are just jealous that Jeff is an accomplished physical therapist working with a ton of Pro athletes as well as actors and actresses.
(http://4evertoned.com/athleanx/images/get-attachment.aspx.jpeg)
(http://www.4evertoned.com/athleanx/images/PT081108_ph_mets_KK_350.jpg)
(http://farm4.staticflickr.com/3046/2326951198_7fd6606746_b.jpg)
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Jeff`s roided out physique OWNS you. Here he is on 2000 grams of trenbolone.
(https://lh6.googleusercontent.com/-jd-RxQCFom0/TrioHRR1MEI/AAAAAAAAAJc/jz064l_jsmU/w602-h600-no/head-shot-youtube-trainer.jpg)
(https://lh5.googleusercontent.com/-ebK2RCvg3vA/UTz_NVo5JDI/AAAAAAAAAKI/qcb5uL63F4o/w692-h842-no/JeffAlley1.jpg)
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You are just jealous that Jeff is an accomplished physical therapist working with a ton of Pro athletes as well as actors and actresses.
(http://4evertoned.com/athleanx/images/get-attachment.aspx.jpeg)
(http://www.4evertoned.com/athleanx/images/PT081108_ph_mets_KK_350.jpg)
(http://farm4.staticflickr.com/3046/2326951198_7fd6606746_b.jpg)
Awesome, good for him. I work with pro athletes as well. What's your point?
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.
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i feel bad for doubting adam
its obvious that he is still in the same shape as his pics of 12 years ago
of course they are timely reminder of how great he must look now
i cant think of a single reason why someone who posted the pics about ten thousand times when he was clearly in great shape
would post a newer pic to prove he is still in shape 40 years later
the mod from here that "claims" they saw him and he looks tiny clearly has an agenda
here is my recent pic that i had taken about the last time adam posted his most recent pic
i am sure this pic gives all my training advice the same level of credibility as ta
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Awesome, good for him. I work with pro athletes as well. What's your point?
If you think that either are on roids, then your credibility as a trainer is just gone at this point. Why do I say this? Because you are in fact admitting that all of your training methods and all of your workouts are unable to get anyone to the level of these two guys. So in effect, you are just telling us all how worthless your methods are if you cannot even get a single person to these guys level.
You just told on yourself and did not even realize it.
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here is my recent pic that i had taken about the last time adam posted his most recent pic
i am sure this pic gives all my training advice the same level of credibility as ta
You looked better there than you do now, you have really let yourslf go since that was taken.
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You looked better there than you do now, you have really let yourslf go since that was taken.
lol
very funny
welcome back 8)
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If you think that either are on roids, then your credibility as a trainer is just gone at this point. Why do I say this? Because you are in fact admitting that all of your training methods and all of your workouts are unable to get anyone to the level of these two guys. So in effect, you are just telling us all how worthless your methods are if you cannot even get a single person to these guys level.
You just told on yourself and did not even realize it.
I don't train wannabe bodybuilders, competitive bodybuilders or physique competitors so i could careless.
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I don't train wannabe bodybuilders, competitive bodybuilders or physique competitors so i could careless.
At least you admit your methods are pure shit for gaining a few pounds of muscle mass. You oughta add a disclaimer, "Gain no muscle, hoist weights, look like shit".
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At least you admit your methods are pure shit for gaining a few pounds of muscle mass. You oughta add a disclaimer, "Gain no muscle, hoist weights, look like shit".
Pretty sure he works with kids who are looking to gain mass for football...especially those on the line.
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Pretty sure he works with kids who are looking to gain mass for football...especially those on the line.
Not gonna happen. It beyond his capability. :-\
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Normally I'm right with Coach backing him up as everyone attacks him... but here, Adonis is ripping him a new one and rightfully so.
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Come on coach you know better than this. You train any highschool kids that go off to play d1 ball? A lot of those kids are freaks. Bigger, faster and stronger than most of the roiders around here.
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Coach I recall you saying you have assisted with the strength training @ USC. How could you see those athletes and not further expand in your mind the possibilities of what is natural? Those dudes are freaks and most are just on creatine.
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Coach I recall you saying you have assisted with the strength training @ USC. How could you see those athletes and not further expand in your mind the possibilities of what is natural? Those dudes are freaks and most are just on creatine.
Coach himself probably juiced from day 1 so he has no idea that some decent muscle and a six pack can be attained without roids haha.
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Chaos and lifting heavy shit picking up alot of empty real estate on getbig lately. 8)
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At least you admit your methods are pure shit for gaining a few pounds of muscle mass. You oughta add a disclaimer, "Gain no muscle, hoist weights, look like shit".
LOL...whatever you say, junior.
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Coach himself probably juiced from day 1 so he has no idea that some decent muscle and a six pack can be attained without roids haha.
Ok, Choad. lol
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In my experience it takes enormous strength to do side laterals with good form (full ROM no swinging faggotry and actually hitting the lateral delt primarily) with more than 20 or perhaps 25 lb DBs.
That is not to say you can't get good gains from doing bigger weight with shit form though.
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Building muscle is all about the tearing down and rebuilding of the muscle fibers.
You can accomplish this with 5 pounds or 500.
Try benching the bar until you cant anymore. Congrats! You have just given your pecs more stimuli than any macho bro lift could accomplish.
Shakira was on to something. Chaos's hips dont lie.
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Building muscle is all about the tearing down and rebuilding of the muscle fibers.
You can accomplish this with 5 pounds or 500.
Try benching the bar until you cant anymore. Congrats! You have just given your pecs more stimuli than any macho bro lift could accomplish.
Shakira was on to something. Chaos's hips dont lie.
Bro you must have clicked on the wrong thread, this one is about weight lifting.
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You can accomplish this with 5 pounds or 500.
Try benching the bar until you cant anymore. Congrats! You have just given your pecs more stimuli than any macho bro lift could accomplish.
no
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Bro you must have clicked on the wrong thread, this one is about weight lifting.
Look at my body and tell me I do not know what I am talking about.
I practice what I preach. A weight is a weight - The Shizzo principles
Strong does not equal muscle. It is the constant taxation of said muscle.
Has nothing to do with poundages
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Look at my body and tell me I do not know what I am talking about.
Ok.
"You have absolutely no clue what you are talking about."
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Ok.
"You have absolutely no clue what you are talking about."
Michaelangelo's David started from a shapeless block.
I just need a few chips taken away.
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Michaelangelo's David started from a shapeless block.
I just need a few chips taken away.
I'd like to donate one roundhouse kick to your feminine jawline, guy.
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I'd like to donate one roundhouse kick to your feminine jawline, guy.
I will have the last laugh when you look old and wrinkled, and I will look as supple as a japanese sex doll.
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I will have the last laugh when you look old and wrinkled, and I will look as supple as a japanese sex doll.
Touché ;D
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Ok.
"You have absolutely no clue what you are talking about."
Come on, Chiro, how can you question him? Like he said, just look at his body. He knows what he's talking about.
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Come on, Chiro, how can you question him? Like he said, just look at his body. He knows what he's talking about.
And.....thats why you fell for my troll Mr. Peepers :D
I regularly make fun of myself. I know what I look like.
I am handsome as hell, but my body could use some work.
There is no hope for your face. Mickey Rourke looks like Tom Cruise compared to you.
Why dont you have a nice sulfuric acid scrub applied to your face. That way you can at least fool people with stories of how you were handsome.
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I am handsome as hell, but my body could use some work.
(https://d8kyhhndkm363.cloudfront.net/8/148838/King_Charles_I_1628_AD.jpg)
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(https://d8kyhhndkm363.cloudfront.net/8/148838/King_Charles_I_1628_AD.jpg)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=514558.0;attach=551214;image)
Quote from: ESFitness on January 21, 2014, 03:17:30 AM
jesus Christ... what the fuck are you doing on a bodybuilding website?
dude looks like a fucking reptile.
what happened to the sleeves? or muscle???
is that a Dungeons and Dragons tattoo???
if I looked like that I'd probably be an alcoholic as well.
Quote from: Groink on January 20, 2014, 11:13:17 PM
I would have gone the "anonymous troll" route if I was shizzo...what a repulsive specimen
Quote from: bass generator on January 21, 2014, 03:08:37 AM
repulsive
Quote from: ChopperRider on January 21, 2014, 05:18:15 AM
His mistake was not killing himself with it quickly enough.
Quote from: LiftEaTsLeEpRePeAt on January 21, 2014, 09:12:39 AM
my point exactly this guy does not lift?? And if youre gonna be on a BB site you should at least try lifting more than donuts to your face
Quote from: bass generator on January 21, 2014, 09:15:59 AM
and you can tell from his pics he has never lifted in his life or even done any form of physical activity.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=514558.0;attach=551214;image)
Quote from: ESFitness on January 21, 2014, 03:17:30 AM
jesus Christ... what the fuck are you doing on a bodybuilding website?
dude looks like a fucking reptile.
what happened to the sleeves? or muscle???
is that a Dungeons and Dragons tattoo???
if I looked like that I'd probably be an alcoholic as well.
Quote from: Groink on January 20, 2014, 11:13:17 PM
I would have gone the "anonymous troll" route if I was shizzo...what a repulsive specimen
Quote from: bass generator on January 21, 2014, 03:08:37 AM
repulsive
Quote from: ChopperRider on January 21, 2014, 05:18:15 AM
His mistake was not killing himself with it quickly enough.
Quote from: LiftEaTsLeEpRePeAt on January 21, 2014, 09:12:39 AM
my point exactly this guy does not lift?? And if youre gonna be on a BB site you should at least try lifting more than donuts to your face
Quote from: bass generator on January 21, 2014, 09:15:59 AM
and you can tell from his pics he has never lifted in his life or even done any form of physical activity.
You really have nothing Benedict Arnold. You look like a veiny monkey. You have stage 2 Palumboism. Your life is over.
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there is no pro bber who cant bench 400- 450. Even the lighter trainers...Nasser, Wheeler, dillet.. all these guys could incline over 405 with good form if they felt like it.
Im not a super strong guy, but I can still bench probably around 380. Yes i realize this is a joke for a 220lb guy, but show me one guy with 200lbs lean muscle on his frame who cant at least bench 300? strength comes with size. but the strength comes first obviously
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Bro you must have clicked on the wrong thread, this one is about weight lifting.
I legit LOLed @ shizzo giving workout advice.
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there is no pro bber who cant bench 400- 450. Even the lighter trainers...Nasser, Wheeler, dillet.. all these guys could incline over 405 with good form if they felt like it.
Im not a super strong guy, but I can still bench probably around 380. Yes i realize this is a joke for a 220lb guy, but show me one guy with 200lbs lean muscle on his frame who cant at least bench 300? strength comes with size. but the strength comes first obviously
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is he doing the cswole challenge
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is he doing the cswole challenge
That might be cswol before he whited up, he cant lose the jive voice though.
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In my experience it takes enormous strength to do side laterals with good form (full ROM no swinging faggotry and actually hitting the lateral delt primarily) with more than 20 or perhaps 25 lb DBs.
That is not to say you can't get good gains from doing bigger weight with shit form though.
i use 10kg and it's pretty hard
rear delt raise with 20kg though on a bench so no swinging
i guess the back muscles lift here thats why
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This almost reminds me of the endless volume vs HIT debates. Is it better to do routine A or B for chest?
Routine A:
Flat barbell bench 2 sets of 6 reps
Incline barbell bench 2 x 6
flat flies 2 x 10
Training heavy and slow.
Routine B:
Flat barbell bench 5 sets of 12 reps
Incline barbell bench 5 x 12
flat flies 5 x 12
Training moderate to light resting little between sets.
It's really apples to oranges. Both methods can be brutally hard in their own way. Just like a 400 meter sprint guy would never say to a 10K runner your training is easy because you didn't go all out for the first few miles of your run.
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This almost reminds me of the endless volume vs HIT debates. Is it better to do routine A or B for chest?
Routine A:
Flat barbell bench 2 sets of 6 reps
Incline barbell bench 2 x 6
flat flies 2 x 10
Training heavy and slow.
Routine B:
Flat barbell bench 5 sets of 12 reps
Incline barbell bench 5 x 12
flat flies 5 x 12
Training moderate to light resting little between sets.
It's really apples to oranges. Both methods can be brutally hard in their own way. Just like a 400 meter sprint guy would never say to a 10K runner your training is easy because you didn't go all out for the first few miles of your run.
Routine B, Heavy and Slow.
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Routine B, Heavy and Slow.
Routine B is not "Heavy and Slow" think that was a typo.
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Routine B, Heavy and Slow.
You can handle heavy weights using 5 sets of 12 reps for an exercise? When I said slow I'm referring to how much rest in between sets and not rep cadence.
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Its true. It really is useless. I started slowing down the form, really squeezing, slow and controlled and its like I am new to working out all over again. Hoisting and lifting really gets you nowhere. It might sound cool to say, "I can do X amount of weight X amount of times", but nobody really cares.
Lifting and hoisting weights is simple, feeling the contraction and going slow is way more difficult, not to mention beneficial.
This is a great post and I completely relate.
Ego training is a thing of the past for me. I've cut my poundages down by a 1/3 to a 1/2 and increased my reps 50%-150%. Yes, occassionally I'll still test my limits and my strength is still there.
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This is a great post and I completely relate.
Ego training is a thing of the past for me. I've cut my poundages down by a 1/3 to a 1/2 and increased my reps 50%-150%. Yes, occassionally I'll still test my limits and my strength is still there.
Yup,you won`t lose all that much power once you switch over to training "correctly" ! ;)
Seriously,I`m just about as strong or stronger in some exercises than I have ever been.
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Routine B is not "Heavy and Slow" think that was a typo.
I made it Heavy and Slow.
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I often picture Adonis in an Apron and Chef's hat in his well appointed kitchen. Clasical music wafting in the background as he pulls a tray of blueberry muffins from the oven....smells them approvingly as he spins and sets them on the island.
;D
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i usede to be brain washed by stuart mcrobert and all those trolls
that a natural bodybuilder has to lift HEAVY LIKE A REAL MAN
hilarious, even steroid users dont get much benefit from ego lifting
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I also can relate... ive made the best gains since ive switched from just trying to move the heaviest weight I can to shortening my ROM just shy of lockout, keeping constant tension on the muscle, 'pumping' more, focusing on feeling the muscle work.
it results in brutal pumps and imho much better growth... I also dont get the tendon and joint aches I used ti when I was just slinging the heaviest weight I could handle.
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I made it Heavy and Slow.
Oh I see what you did there, interesting, my bad
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i usede to be brain washed by stuart mcrobert and all those trolls
that a natural bodybuilder has to lift HEAVY LIKE A REAL MAN
hilarious, even steroid users dont get much benefit from ego lifting
it depends on your goals. If you want to look like a BB, it doesn't do shit. However, if you want to be a powerlifter, then you need to push heavy weights.
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Lots of "guys" in this thread have to set the grocery bags down at least once from the car to the house.
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When I was a teenager I was so influenced by Arthur Jones, Mentzer and Viator. I was such a believer that I always trained heavy with low sets. It seemed everyone around me was a volume trainer using in general moderate weights. I made good gains and I trained that way for so many decades. Sometimes I wonder if I would have made better gains if I would have used moderate weights and go for the endurance burn. Now I'm way past the top bell curve of my athletic ability I wish I would have done that earlier to find out.
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Lots of "guys" in this thread have to set the grocery bags down at least once from the car to the house.
better than gassing out yet still holding the groceries. :D
all this stuff aside, crossfit must be the enemy for all.
today i observed some crossfitt idiocy in the gym, my goodness.
to long to write it all down.
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better than gassing out yet still holding the groceries. :D
all this stuff aside, crossfit must be the enemy for all.
today i observed some crossfitt idiocy in the gym, my goodness.
to long to write it all down.
i love crossfit
because i want people to look like shit
so i can look superhuman
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i love crossfit
because i want people to look like shit
so i can look superhuman
Lots of crossfitters in Cuba, eh?
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i love crossfit
because i want people to look like shit
so i can look superhuman
ok.ill write it down:
this guy and his girlfrend.both can be described as skinnyfat, shes very skinny with just the perfect amount of fat in all the wrongest places.
he is a skinyfat with kinda thick calves, very little muscle, and 20% fat, most of that on the belly, its jumped up and down under his skin tight armour tshirt.
he deliberately grew a beard, very long, im 100% ure this is copying his crossfit hero, you know,imitating one well known cfitter.
so, he does haha swuats with olympic bar and a brutal 10kg plate each sid(10kg is 22lbs for our american frendos).
does shitty form reps and then lets the bar fall down behind his neck and shoulders,the noise it makes is like the squatrack fell down.
he makes that pumped up stare after every set and pretends extreme sxhaustion,the faggeet, and the bends down and jumps in the air,and upon landing he lets himself fall down for a pushup, sweats like a moron, but not bc his effort, but beacuse of his retarded clothing.
you know those knee high socks which are used by females in the porn niche "loilta" gilr?tht what hed wear, you know, like soccer player.or like old ppl in hospital.pathetic.esp on his physique haha.
his gf was playing the "coach" role "one more rep comon", but being totaly unmotivated.
i was next by on cardio machine and lifted the tshirt to make away the sweat from my swuqre jawed face and expose my chiseled abs for a brief second,she catches that with her eyes,i see her jaw dropping for a second before she manages to put on serious face again.
its all good, with that 1 second i sure have destroyed her deluisons that her bf will ever look like that.
a small victory in the big field war :D
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i was next by on cardio machine and lifted the tshirt to make away the sweat from my swuqre jawed face and expose my chiseled abs for a brief second,she catches that with her eyes,i see her jaw dropping for a second before she manages to put on serious face again.
:D
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i also enjoy hiting some arm shots next to ppl who look like shit who do some sort of mark rippeltoe workout with girl frined
probably they te'll her real man does squats not curls
;D
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I dated a girl with bigger legs than me once.
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:D
true story.
:D
also last legs day, was another couple there where we "shared" the quad curls machine, she was impressed by the strenght but much more by the arms, the veins popping out.
ofc i didnt use much weight as far legs go, but while holding the handles at the sides i discreetly flexed every muscle in upper body and held breath a little bit, gives epic vascualrity :D
from there the girl trawled the gym like someone who lost their pocket in a huge crowd, always looking around for the pocket(methaphoricaly me in this case)
:D
I dated a girl with bigger legs than me once.
sadly, in this society of fattos, this doesnt come as suprise, women spot tom pklatesque size on legs, and it goes down to the cankles like one piece pillar :-X
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i also enjoy hiting some arm shots next to ppl who look like shit who do some sort of mark rippeltoe workout with girl frined
probably they te'll her real man does squats not curls
;D
Yes, because Cuba and Belgium are hotspots for devotees of Mark Rippletoe. He's practically royalty in those places.
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Yes, because Cuba and Belgium are hotspots for devotees of Mark Rippletoe.
mark rippeltoe is an internet sensation
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mark rippeltoe is an internet sensation
You need to make up better stuff. You're slipping.
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Here are my thoughts:
Chaos likes to lift heavy and train strongman type. I can relate. When I was fresh off the boat in US, cca '97, I fell in love with that stuff. I red Milo and trained with makeshift stuff in the garage, eat a lot and lift big things. I loved it. I also had a period around 2005-2006 when I trained as heavy as I could (Mike Wolfe helped me with diet tips and a bench program), ate as much as I could and took 750mg sustanon for 4 months and got up to 235 lbs. I really enjoyed it. It stoped abruptly because of kidney sand passing and I piped down the crazy eating. My daily diet was 8 whole egg omelet with half a loaf of bread and 2 apples, meals 2 and 3 were a full loaf of bread as a sandwich with 15 oz of chicken ... snacks were pizza slices and a soda and my midnite meal and the last was a pint and a half of icecream and 15 eggwhites. After 3 months of this I literally could not force-eat anymore.
But when it comes to what we admire, bodybuilding is the name of the game. Little, moderate or a lot of muscle with as little body fat as possible, evenly distributed on the frame. I learned through many mistakes and decided that to isolate and stimulate the muscles, you need moderate weights and a high volume. The diet has to be clean but not excessive and the hormones in the desired quantities according to how big one wants to get. Natural bodybuilding? No such thing. I proved what can be done without drugs despite the hordes of liars and desilusionites over the years both here and real life. You look fit but not like a bodybuilder.
To sum it up, Apenis is a liar, troll and pretender. ;D
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Here are my thoughts:
Chaos likes to lift heavy and train strongman type. I can relate. When I was fresh off the boat in US, cca '97, I fell in love with that stuff. I red Milo and trained with makeshift stuff in the garage, eat a lot and lift big things. I loved it. I also had a period around 2005-2006 when I trained as heavy as I could (Mike Wolfe helped me with diet tips and a bench program), ate as much as I could and took 750mg sustanon for 4 months and got up to 235 lbs. I really enjoyed it. It stoped abruptly because of kidney sand passing and I piped down the crazy eating. My daily diet was 8 whole egg omelet with half a loaf of bread and 2 apples, meals 2 and 3 were a full loaf of bread as a sandwich with 15 oz of chicken ... snacks were pizza slices and a soda and my midnite meal and the last was a pint and a half of icecream and 15 eggwhites. After 3 months of this I literally could not force-eat anymore.
But when it comes to what we admire, bodybuilding is the name of the game. Little, moderate or a lot of muscle with as little body fat as possible, evenly distributed on the frame. I learned through many mistakes and decided that to isolate and stimulate the muscles, you need moderate weights and a high volume. The diet has to be clean but not excessive and the hormones in the desired quantities according to how big one wants to get. Natural bodybuilding? No such thing. I proved what can be done without drugs despite the hordes of liars and desilusionites over the years both here and real life. You look fit but not like a bodybuilder.
To sum it up, Apenis is a liar, troll and pretender. ;D
Weak as shit off drugs you are. Weak and pathetic. Hope this helps.
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Two getbig legends doing battle
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Weak as shit off drugs you are. Weak and pathetic. Hope this helps.
Yet, I am much stronger and look much better. You can write countless paragraphs explaining why you are better etc etc because you cannot produce neither pics nor videos. I am just a better specimen. That's why you are so desperate for approval .. you want people to applaud your efforts in overcoming your ghoul like build. Maybe not ghould.. but that ugly scrawny creature with big ears from Lord of the Rings ;D
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chaos can flip a tire in no time.
i let the body do the talk.
just the bragging rights perspective :D
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You do need some weight on the bar, just squeezing up with 45lbs isn't going to do dick but slow reps with a pause and a squeeze are a great way not to get hurt lifting compared to heaving heavier loads around.
Obviously drug intake governs the amount of muscle you can hold and how 'strong' you are more than training. Anyone can binge eat for a few months and run a huge cycle and add 100's of lbs to their 'big 3'
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There is no right or wrong.
Galenicko, I bet if you ever got married, you would not care if you were that ripped. You do it for the women.
Some people who have long-standing partners do not care about looking that ripped.
Its all perpsective, man :)
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Some people who have long-standing partners do not care about looking that ripped.
Your boyfriend is not into muscles?
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better than gassing out yet still holding the groceries. :D
I got 90 seconds... :P
chaos can flip a tire in no time.
i let the body do the talk.
just the bragging rights perspective :D
You can't brag if you have a shirt on, gaylittleguy. ;)
Here are my thoughts:
Chaos likes to lift heavy and train strongman type. I can relate. When I was fresh off the boat in US, cca '97, I fell in love with that stuff. I red Milo and trained with makeshift stuff in the garage, eat a lot and lift big things. I loved it. I also had a period around 2005-2006 when I trained as heavy as I could (Mike Wolfe helped me with diet tips and a bench program), ate as much as I could and took 750mg sustanon for 4 months and got up to 235 lbs. I really enjoyed it. It stoped abruptly because of kidney sand passing and I piped down the crazy eating. My daily diet was 8 whole egg omelet with half a loaf of bread and 2 apples, meals 2 and 3 were a full loaf of bread as a sandwich with 15 oz of chicken ... snacks were pizza slices and a soda and my midnite meal and the last was a pint and a half of icecream and 15 eggwhites. After 3 months of this I literally could not force-eat anymore.
But when it comes to what we admire, bodybuilding is the name of the game. Little, moderate or a lot of muscle with as little body fat as possible, evenly distributed on the frame. I learned through many mistakes and decided that to isolate and stimulate the muscles, you need moderate weights and a high volume. The diet has to be clean but not excessive and the hormones in the desired quantities according to how big one wants to get. Natural bodybuilding? No such thing. I proved what can be done without drugs despite the hordes of liars and desilusionites over the years both here and real life. You look fit but not like a bodybuilder.
To sum it up, Apenis is a liar, troll and pretender. ;D
I've stated many times that I have no desire to be a bodybuilder, been there/done that. I have a huge structure and joints and I look like a stickman dieted down. Don't get it twisted, one day soon I'll have to focus on "health" rather than being strong.
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Your boyfriend is not into muscles?
No, he prefers a more softer body. Thus, I have had to increase the ice cream and potato chip consumption.
Have to keep my man happy. You know how it is. :-* :-*
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I got 90 seconds... :P
You can't brag if you have a shirt on, gaylittleguy. ;)
I've stated many times that I have no desire to be a bodybuilder, been there/done that. I have a huge structure and joints and I look like a stickman dieted down. Don't get it twisted, one day soon I'll have to focus on "health" rather than being strong.
That was my point, you never claimed to follow a bodybuilding ideal, so it's all good.
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chaos can flip a tire in no time.
i let the body do the talk.
just the bragging rights perspective :D
haha so true
"bbut im stronger than i llllook, i ccccan lift xxx lbs in xx exercise"
^^^^
thats not what gets a woman wet, not is it what makes men stare in awe
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ok.ill write it down:
this guy and his girlfrend.both can be described as skinnyfat, shes very skinny with just the perfect amount of fat in all the wrongest places.
he is a skinyfat with kinda thick calves, very little muscle, and 20% fat, most of that on the belly, its jumped up and down under his skin tight armour tshirt.
he deliberately grew a beard, very long, im 100% ure this is copying his crossfit hero, you know,imitating one well known cfitter.
so, he does haha swuats with olympic bar and a brutal 10kg plate each sid(10kg is 22lbs for our american frendos).
does shitty form reps and then lets the bar fall down behind his neck and shoulders,the noise it makes is like the squatrack fell down.
he makes that pumped up stare after every set and pretends extreme sxhaustion,the faggeet, and the bends down and jumps in the air,and upon landing he lets himself fall down for a pushup, sweats like a moron, but not bc his effort, but beacuse of his retarded clothing.
you know those knee high socks which are used by females in the porn niche "loilta" gilr?tht what hed wear, you know, like soccer player.or like old ppl in hospital.pathetic.esp on his physique haha.
his gf was playing the "coach" role "one more rep comon", but being totaly unmotivated.
i was next by on cardio machine and lifted the tshirt to make away the sweat from my swuqre jawed face and expose my chiseled abs for a brief second,she catches that with her eyes,i see her jaw dropping for a second before she manages to put on serious face again.
its all good, with that 1 second i sure have destroyed her deluisons that her bf will ever look like that.
a small victory in the big field war :D
What's a 'haha swuats'? ;D
99%of my fat is still on my stomach from my obese days... it sucks because my traps, chest, arms, calves and legs leaned out long before my spare tire started disappearing, so I feel his pain.... :D except for the retarded crossfittery.
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haha so true
"bbut im stronger than i llllook, i ccccan lift xxx lbs in xx exercise"
^^^^
thats not what gets a woman wet, not is it what makes men stare in awe
Says the guy that gets bullied and abused by women.
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Says the guy that gets bullied and abused by women.
if she knew i could deadlift 300kg she would have never opened her mouth ::)
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Says the guy that gets bullied and abused by women.
to be fair, he dies lust for the ronnie colemanesque hebrew womens.
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to be fair, he dies lust for the ronnie colemanesque hebrew womens.
people who think powerlifting will help to control an angry jungle woman ::)
what are you gonna do? use force and go to prison ::)
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if she knew i could deadlift 300kg she would have never opened her mouth ::)
Yeah cause your 16.5" "guns" helped so much. ::)
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What's your stack?
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17" shredded pythons you puffy slob
Anorexic praying mantis ???
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Anorexic praying mantis ???
post a pic of your massive powerful arm, stud
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post a pic of your massive powerful arm, stud
Bigger than yours!! 8)
(http://t1.gstatic.com/images?q=tbn:ANd9GcTPRqOz0FWDtAAfMk-O6dZX_sXpy0ZZRuUE4mVCCzxlFvIUxC1cCCh0dOVk)
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EVERYBODY JUST TAKE IT EASE >:(
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EVERYBODY JUST TAKE IT EASE >:(
SIGN THE FUCKING WAIVER!!!!!!!! >:(
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17" shredded pythons you puffy slob
Youre sticking drugs in your body for 17" arms?
I know natural guys who have 17" arms. :-\ :-\
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Bigger than yours!! 8)
(http://t1.gstatic.com/images?q=tbn:ANd9GcTPRqOz0FWDtAAfMk-O6dZX_sXpy0ZZRuUE4mVCCzxlFvIUxC1cCCh0dOVk)
haha that's humbling for any roided gym rat who think he looks impressive
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SIGN THE FUCKING WAIVER!!!!!!!! >:(
which waiver is this now
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people who think powerlifting will help to control an angry jungle woman ::)
what are you gonna do? use force and go to prison ::)
the key is not to date psychotic jungle bitches in the 1st place bro. Think about it... black dudes prefer white bitches because they dont want to deal with psychotic black chicks.... when their own race doesn't want to touch them, you should probably take a hint brah.
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How can she slap
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haha that's humbling for any roided gym rat who think he looks impressive
I work hard for those guns. 8)
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post a pic of your massive powerful arm, stud
My arms suck gay elephant cock, 16 inches of shit, not a cock vein to be seen anywhere.
How long I got to juice for bro b4 I get sick veiny arms like you Halo?
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My arms suck gay elephant cock, 16 inches of shit, not a cock vein to be seen anywhere.
How long I got to juice for bro b4 I get sick veiny arms like you Halo?
clean your mirror, dirty homo.
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My arms suck gay elephant cock, 16 inches of shit, not a cock vein to be seen anywhere.
How long I got to juice for bro b4 I get sick veiny arms like you Halo?
i dont know
you are gonna get sick gains
if you do some roids, train really hard, dont eat too much
you gonna get shredded and swolle
get all the gerls
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Junior, I still refuse to believe you are a real person.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=515269.0;attach=552442;image)
Post the hair photo again from the big brother thread, you seem to have removed it.
http://www.getbig.com/boards/index.php?topic=515344.0
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i dont know
you are gonna get sick gains
if you do some roids, train really hard, dont eat too much
you gonna get shredded and swolle
get all the gerls
Yeah gonna start soon, if I don't have 17.5's ripped by June, I ain't going Ibizia, it will be fucking embarrassment.
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Youre sticking drugs in your body for 17" arms?
I know natural guys who have 17" arms. :-\ :-\
right
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Junior, I still refuse to believe you are a real person.
Why bro??
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arms would not stop me from going to Ibizia breh
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=515269.0;attach=552442;image)
Post the hair photo again from the big brother thread, you seem to have removed it.
http://www.getbig.com/boards/index.php?topic=515344.0
Yeah I did, why you want my hair pic...lol
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the key is not to date psychotic jungle bitches in the 1st place bro. Think about it... black dudes prefer white bitches because they dont want to deal with psychotic black chicks.... when their own race doesn't want to touch them, you should probably take a hint brah.
wut
black fellas love juicy black bitches and the greasy deliscious food they make
most even have more than one, 1 or 2 wife + girlfriends
all black bitches
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Why bro??
It's too unreal to be true. And this comes from a guy who worked with schizzophrenics ;D
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right
I got shitest arms genetics in the world!
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I got shitest arms genetics in the world!
i dont know
dont believe all those stories
"i know a natural that this and that..."
all bullshit to bring you down
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Yeah I did, why you want my hair pic...lol
Because it doesnt match the hair in that pic.
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i dont know
dont believe all those stories
"i know a natural that this and that..."
all bullshit to bring you down
Like with arms it don't matter what I do they never grow, heavy weight, light weight, high rep, low rep, superset, rest pause.....it don't matter the cuunts just don't wanna know.
My legs on the other hand, I just got to look at a squat bar and they instantaneously grow by an inch.
16 inch guns and fucking 25.5 inch legs at 82 kilos.....what a fucking joke my life is.
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Because it doesnt match the hair in that pic.
I am wearing a wolly hat you silly goose...lol
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I got shitest arms genetics in the world!
welcome to being formerly obese. Skin will thin over time but thats very similar to how my arms looked when I lost weight. You need to keep diet in check and as you add muscle/lose fat the skin will thin out someone.
assuminh that is actually you and not some shluba pics you stole from BB.com
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I am wearing a wolly hat you silly goose...lol
Err, no you're not, why the fuck would someone in his underpants still have a hat on?
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welcome to being formerly obese. Skin will thin over time but thats very similar to how my arms looked when I lost weight. You need to keep diet in check and as you add muscle/lose fat the skin will thin out someone.
assuminh that is actually you and not some shluba pics you stole from BB.com
My skin elasticity is pretty good actually, I don't think its that, obviously when I carb deplete I get veiner, but I think its impossible to get that halo look with the Arimidex, the Anaztrazole is the key.
I can't get tighter than this without losing any muscle and looking like a runner.
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Lots of "guys" in this thread have to set the grocery bags down at least once from the car to the house.
Soul Crusher has tried this many times but is yet to succeed.
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junior needs to realize 16" shredded is not attainable naturally
therefor he now has 16" but puffy
with roids he will get his dreams arms
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Err, no you're not, why the fuck would someone in his underpants still have a hat on?
OMG seriously ---, it gets pretty fucking cold here, Jesus give me a break. ::)
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My skin elasticity is pretty good actually, I don't think its that, obviously when I carb deplete I get veiner, but I think its impossible to get that halo look with the Arimidex, the Anaztrazole is the key.
I can't get tighter than this without losing any muscle and looking like a runner.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=515269.0;attach=552443;image)
are you taking anything at the moment?
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junior needs to realize 16" shredded is not attainable naturally
therefor he now has 16" but puffy
with roids he will get his dreams arms
Yeah I am on it bro, got 5-6 months to do this shit before summer. Fuck all this fake natty shit. If I didn't listen to those liars I would have probably made lot better progress. I missed out on alot of pussy cos of those lying twats.
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are you taking anything at the moment?
Nope, never juiced in my life, but I am about to start from Feb 1st.
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looks like a bit of gyno there, you used to be a fatty?
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looks like a bit of gyno there, you used to be a fatty?
Haha, yeah 252lb obese fat fuck, like 40% BF...lol
Pics from last December, in the shirtless pic I already lost stone and half, I was fatter....lol....sad I know. I am a twat.
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I got shitest arms genetics in the world!
Mine are worse, from a bodybuilding/size context.
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Good transformation from obese to fit. Now get huge and ripped on AAS, HGH, insulin.
That's the plan and get a girlfriend.
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implants or wig?
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Haha, yeah 252lb obese fat fuck, like 40% BF...lol
Pics from last December, in the shirtless pic I already lost stone and half, I was fatter....lol....sad I know. I am a twat.
Oh brother, were you the stunt bottom in Brokeback Mountain?
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Haha, yeah 252lb obese fat fuck, like 40% BF...lol
Pics from last December, in the shirtless pic I already lost stone and half, I was fatter....lol....sad I know. I am a twat.
last december?
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last december?
Yep, actually I started training again last October, but for about 2 months I was still eating shit while training, like I'd go train do cardio twice a day and then go fuck up by going Burger King etc.
Didn't start dieting properly till December and did Atkins, then Keto, real low carbs and low cal + tons and tons of cardio.
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Ok enough about me I don't wanna be a hijack whore.
I am taking the pics down now cos they are polluting this wall and no one should be forced to witness such ugliness, besides its real fucking embarrassing and I don't want Bikini to see or watch this thread.
I am satisfied that the only possible hope for me is juice and all fake natty's are liars that I hate.
Back over to Halo, much prefer listening to him, I'll shut the fuck up now.
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For the guys that have quoted me, please can you modify your posts and take my pictures down please cos I really don't like them.
Thanks and appreciate it.
Regards
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Just ask onetimehard to give you a good cycle. He's buddies with pros like Antoinne Vaillant.
Yeah he did already Onetimehard is fucking awesome, I love him so much (no homo), I already got my test sitting on my desk. Gonna do 100mg EOD + Arimidex EOD and diet hardcore, like 1300 calories and shit. I am gonna be in fucked mood for the next 6 months but it will be worth it I guess.
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I like how uncle junior hijacks threads and doesn't give a fuck ;D
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Like with arms it don't matter what I do they never grow, heavy weight, light weight, high rep, low rep, superset, rest pause.....it don't matter the cuunts just don't wanna know.
My legs on the other hand, I just got to look at a squat bar and they instantaneously grow by an inch.
16 inch guns and fucking 25.5 inch legs at 82 kilos.....what a fucking joke my life is.
I have found the only way to increase my arm size is to increase overall body mass. Very hard for me to spot-gain mass in arms alone.
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How did this thread turn into a junior thread? Someone needs to cut off the power at shizzo's mom's house
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Yeah he did already Onetimehard is fucking awesome, I love him so much (no homo), I already got my test sitting on my desk. Gonna do 100mg EOD + Arimidex EOD and diet hardcore, like 1300 calories and shit. I am gonna be in fucked mood for the next 6 months but it will be worth it I guess.
epic piss take, well done that man.
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My skin elasticity is pretty good actually, I don't think its that, obviously when I carb deplete I get veiner, but I think its impossible to get that halo look with the Arimidex, the Anaztrazole is the key.
I can't get tighter than this without losing any muscle and looking like a runner.
you need to go on if you want to dry out, thin that skin a little and put on some size... its really hard after being obese to get rid of all that stubborn fat, especially without dieting away what little muscle you have left, while natural. You still have a lot of intra organ fat as well, im sure.. (as I do). I got to a point similar to you and couldnt make any progress... if I tried to up my cals a little and add muscle, I got fat again (because tge fat cells were still there)... id I tried to diet and gey rid of the remaining fat, I literally turned into a skinnyfat bone rack.
I got on HRT and doublex it, and its completely turned it around for me.... I was ablr to start addinf some decent muscle, skin has thinned out, and im able to actually diet withouy looking like an auschwitz inmate that was allowed to gorge on candy for a year straight.
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This is bullshit of the highest order.
(http://pk.b5z.net/zirw/b12/i/u/6032513/i//Jason_Greer_-_www.Wheelchair-Bodybuilding.com_-_Bio.jpg)
Your arms must be huge ::)
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Yeah he did already Onetimehard is fucking awesome, I love him so much (no homo), I already got my test sitting on my desk. Gonna do 100mg EOD + Arimidex EOD and diet hardcore, like 1300 calories and shit. I am gonna be in fucked mood for the next 6 months but it will be worth it I guess.
dude ypu dont need to diet THAT hard. Thats how I used to diet, and I was miserable.... now I just diet around 2100 cal (i weigh 260 @ 6'3") and im much happier, and still losing fat effecively... not quite as fast, but much, much easier to stay consistent on for long enough periods to make solid changes.
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Get it in your head that your theory is simply dumb paroting of Mark Rippletoe-like "tough daddy" natural BS writers
Where did I pose a "theory" ??? Is English your first language?
I'm simply providing an anecdote (you might have to look that word up). I am sorry if this offends your boyfriend in the wheel chair.
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you need to go on if you want to dry out, thin that skin a little and put on some size... its really hard after being obese to get rid of all that stubborn fat, especially without dieting away what little muscle you have left, while natural. You still have a lot of intra organ fat as well, im sure.. (as I do). I got to a point similar to you and couldnt make any progress... if I tried to up my cals a little and add muscle, I got fat again (because tge fat cells were still there)... id I tried to diet and gey rid of the remaining fat, I literally turned into a skinnyfat bone rack.
I got on HRT and doublex it, and its completely turned it around for me.... I was ablr to start addinf some decent muscle, skin has thinned out, and im able to actually diet withouy looking like an auschwitz inmate that was allowed to gorge on candy for a year straight.
OMG finally that someone gets it and understands the futility of my life. What you said is EXACTLY what happens, its like you are completing describing me. Amen.
Cleanest Natural a while back (he hates me) was saying how I am a pussy and don't have discipline and can't diet etc.
I was trying to explain to him that yeah I can get leaner but I end up looking like concentration camp victim.
I think I am 168-169lb here, look how shit I look and how much muscle I end up losing. My guns went down from 16 to 15.2 in these pics.
I basically end up looking like concentration camp victim.
Only solution is juice.
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Cleanest Natural a while back (he hates me) was saying how I am a pussy and don't have discipline and can't diet etc.
I was trying to explain to him that yeah I can get leaner but I end up looking like concentration camp victim.
Thats exactly how he would look if he didnt take 200mgs of DBol a day while dieting.
Guy has never dieted naturally in his life.
Guys a mess without gear.
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OMG finally that finally fucking understands the futility of my life. What you said is EXACTLY what happens, its like you are completing describing me. Amen.
Cleanest Natural a while back (he hates me) was saying how I am a pussy and don't have discipline and can't diet etc.
I was trying to explain to him that yeah I can get leaner but I end up looking like concentration camp victim.
I think I am 168-169lb here, look how shit I look and how much muscle I end up losing. My guns went down from 16 to 15.2 in these pics.
I basically end up looking like concentration camp victim.
Only solution is juice.
You are shaped like a pear. You're fucked. You could take Ronnie Colemans cycle. Aint goona change narrow shoulders..LONG ass torso...wide hips replete with love handles.
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You are shaped like a pear. You're fucked. You could take Ronnie Colemans cycle. Aint goona change narrow shoulders..LONG ass torso...wide hips replete with love handles.
Yeah probably right Groink, like if all else fails I will go do vaser lipo bro, but it cost like 6K to get everything done.
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You are shaped like a pear. You're fucked. You could take Ronnie Colemans cycle. Aint goona change narrow shoulders..LONG ass torso...wide hips replete with love handles.
yeah I wasnt going to get into the structure issue... lol...
but dude could make some solid changes and look better, if nothing else. But he can only go so far with shoulders that are narrower than his waist.
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Yeah probably right Groink, like if all else fails I will go do vaser lipo bro, but it cost like 6K to get everything done.
Just buy a high-powered nailgun and shoot yourself in the face....if money is an issue go into a restaurant and put your face on the grill.
This way people stare at that.
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Groink is all drugs, like anyone else with a good body. Don't let him get you down.
So ?
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Groink is all drugs, like anyone else with a good body. Don't let him get you down.
Nah man its cool I actually really appreciate people being dead honest with me, I am under no illusions, its not like I am trying to be a competitive bodybuilder or anything, I just wanna go on holiday on the beach and look decent for the first time ever and not feel embarrassed at taking my shirt of.
Like maybe the pics are real bad I don't know like my waist in the pic @ 82 kilos is 32 inches, my hips is like 33 to 33.5 and my shoulder are like 49-50 inches, is that really bad structure???
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Just buy a high-powered nailgun and shoot yourself in the face....if money is an issue go into a restaurant and put your face on the grill.
This way people stare at that.
That's incredibly brutal... like child-soldier brutality...... and I love it :D
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Just buy a high-powered nailgun and shoot yourself in the face....if money is an issue go into a restaurant and put your face on the grill.
This way people stare at that.
Is that how you feel when you have to come off the tren for a few weeks?
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yeah I wasnt going to get into the structure issue... lol...
but dude could make some solid changes and look better, if nothing else. But he can only go so far with shoulders that are narrower than his waist.
Big delts like a foot each side should make the hips appear smaller
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i agree man.
i wish i didn't go to the gym 6 days a week for the past 15 years.
i wish i only went twice a week and put that time into making money. i'd have another 200k-300k in my life savings right now.
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Just buy a high-powered nailgun and shoot yourself in the face....if money is an issue go into a restaurant and put your face on the grill.
This way people stare at that.
;D
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i agree man.
i wish i didn't go to the gym 6 days a week for the past 15 years.
i wish i only went twice a week and put that time into making money. i'd have another 200k-300k in my life savings right now.
how so, most people have a monthly salary, go to the gym or not
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someone please post
1 adinois principles
2 pic fo adonis who is this guy? mike katz? lol
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Yes we need to spend more time on learning stuff like this.
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i agree man.
i wish i didn't go to the gym 6 days a week for the past 15 years.
i wish i only went twice a week and put that time into making money. i'd have another 200k-300k in my life savings right now.
Who said you can't have a job and go to the gym? I worked revolving shift work for decades. Sometimes drove 105 miles to work for months and still got my workouts in. It helps if you work out at your house.
It's true though so many have thrown away any hope of a future career by focusing everything into pursuing the syringe lifestyle. After a decade of cycling on and off they are left with nothing but a bent up old picture of a temporary drug physique they had.