I wasted a lot of time Hoisting and Lifting weights like Chaos.

[King Shizzo]

Building muscle is all about the tearing down and rebuilding of the muscle fibers.

You can accomplish this with 5 pounds or 500.


Try benching the bar until you cant anymore. Congrats! You have just given your pecs more stimuli than any macho bro lift could accomplish.

Shakira was on to something. Chaos's hips dont lie.

[Big Chiro Flex]

Building muscle is all about the tearing down and rebuilding of the muscle fibers.

You can accomplish this with 5 pounds or 500.


Try benching the bar until you cant anymore. Congrats! You have just given your pecs more stimuli than any macho bro lift could accomplish.

Shakira was on to something. Chaos's hips dont lie.

Bro you must have clicked on the wrong thread, this one is about weight lifting.

[Henda]

You can accomplish this with 5 pounds or 500.


Try benching the bar until you cant anymore. Congrats! You have just given your pecs more stimuli than any macho bro lift could accomplish.

no

[King Shizzo]

Bro you must have clicked on the wrong thread, this one is about weight lifting.

Look at my body and tell me I do not know what I am talking about.

I practice what I preach. A weight is a weight - The Shizzo principles

Strong does not equal muscle. It is the constant taxation of  said muscle.

Has nothing to do with poundages

[Big Chiro Flex]

Look at my body and tell me I do not know what I am talking about.

Ok.

"You have absolutely no clue what you are talking about."

[King Shizzo]

Ok.

"You have absolutely no clue what you are talking about."

Michaelangelo's David started from a shapeless block.

I just need a few chips taken away.

[Big Chiro Flex]

Michaelangelo's David started from a shapeless block.

I just need a few chips taken away.

I'd like to donate one roundhouse kick to your feminine jawline, guy.

[King Shizzo]

I'd like to donate one roundhouse kick to your feminine jawline, guy.

I will have the last laugh when you look old and wrinkled, and I will look as supple as a japanese sex doll.

[Big Chiro Flex]

I will have the last laugh when you look old and wrinkled, and I will look as supple as a japanese sex doll.

Touché 

[pellius]

Ok.

"You have absolutely no clue what you are talking about."

Come on, Chiro, how can you question him? Like he said, just look at his body. He knows what he's talking about.

[King Shizzo]

Come on, Chiro, how can you question him? Like he said, just look at his body. He knows what he's talking about.

And.....thats why you fell for my troll Mr. Peepers 

I regularly make fun of myself. I know what I look like.

I am handsome as hell, but my body could use some work.

There is no hope for your face. Mickey Rourke looks like Tom Cruise compared to you.

Why dont you have a nice sulfuric acid scrub applied to your face. That way you can at least fool people with stories of how you were handsome.

[---]

I am handsome as hell, but my body could use some work.

[Hulkotron]

[pellius]

Quote from: ESFitness on January 21, 2014, 03:17:30 AM
jesus Christ... what the fuck are you doing on a bodybuilding website?

dude looks like a fucking reptile.

what happened to the sleeves? or muscle???

is that a Dungeons and Dragons tattoo???

if I looked like that I'd probably be an alcoholic as well.

Quote from: Groink on January 20, 2014, 11:13:17 PM
I would have gone the "anonymous troll" route if I was shizzo...what a repulsive specimen

Quote from: bass generator on January 21, 2014, 03:08:37 AM
repulsive

Quote from: ChopperRider on January 21, 2014, 05:18:15 AM
His mistake was not killing himself with it quickly enough.

Quote from: LiftEaTsLeEpRePeAt on January 21, 2014, 09:12:39 AM
my point exactly this guy does not lift??  And if youre gonna be on a BB site you should at least try lifting more than donuts to your face

Quote from: bass generator on January 21, 2014, 09:15:59 AM
and you can tell from his pics he has never lifted in his life or even done any form of physical activity.

[King Shizzo]

Quote from: ESFitness on January 21, 2014, 03:17:30 AM
jesus Christ... what the fuck are you doing on a bodybuilding website?

dude looks like a fucking reptile.

what happened to the sleeves? or muscle???

is that a Dungeons and Dragons tattoo???

if I looked like that I'd probably be an alcoholic as well.

Quote from: Groink on January 20, 2014, 11:13:17 PM
I would have gone the "anonymous troll" route if I was shizzo...what a repulsive specimen

Quote from: bass generator on January 21, 2014, 03:08:37 AM
repulsive

Quote from: ChopperRider on January 21, 2014, 05:18:15 AM
His mistake was not killing himself with it quickly enough.

Quote from: LiftEaTsLeEpRePeAt on January 21, 2014, 09:12:39 AM
my point exactly this guy does not lift??  And if youre gonna be on a BB site you should at least try lifting more than donuts to your face

Quote from: bass generator on January 21, 2014, 09:15:59 AM
and you can tell from his pics he has never lifted in his life or even done any form of physical activity.

You really have nothing Benedict Arnold. You look like a veiny monkey. You have stage 2 Palumboism.  Your life is over.

[flinstones1]

there is no pro bber who cant bench 400- 450.  Even the lighter trainers...Nasser, Wheeler, dillet.. all these  guys could incline over 405 with good form if they felt like it.

Im not a super strong guy, but I can still bench probably around 380. Yes i realize this is a joke for a 220lb guy, but show me one guy with 200lbs lean muscle on his frame who cant at least bench 300? strength comes with size. but the strength comes first obviously

[Wolfox]

Bro you must have clicked on the wrong thread, this one is about weight lifting.

I legit LOLed @ shizzo giving workout advice.

[---]

there is no pro bber who cant bench 400- 450.  Even the lighter trainers...Nasser, Wheeler, dillet.. all these  guys could incline over 405 with good form if they felt like it.

Im not a super strong guy, but I can still bench probably around 380. Yes i realize this is a joke for a 220lb guy, but show me one guy with 200lbs lean muscle on his frame who cant at least bench 300? strength comes with size. but the strength comes first obviously

[bigmc]

is he doing the cswole challenge

[---]

is he doing the cswole challenge

That might be cswol before he whited up, he cant lose the jive voice though.

[anabolichalo]

In my experience it takes enormous strength to do side laterals with good form (full ROM no swinging faggotry and actually hitting the lateral delt primarily) with more than 20 or perhaps 25 lb DBs.

That is not to say you can't get good gains from doing bigger weight with shit form though.

i use 10kg and it's pretty hard

rear delt raise with 20kg though on  a bench so no swinging

i guess the back muscles lift here thats why

[oldtimer1]

This almost reminds me of the endless volume vs HIT debates. Is it better to do routine A or B for chest?

Routine A:
Flat barbell bench       2 sets of 6 reps
Incline barbell bench  2 x 6
flat flies                     2 x 10

Training heavy and slow.


Routine B:
Flat barbell bench     5 sets of 12 reps
Incline barbell bench 5 x 12
flat flies                    5 x 12

Training moderate to light resting little between sets.

It's really apples to oranges. Both methods can be brutally hard in their own way. Just like a 400 meter sprint guy would never say to a 10K runner your training is easy because you didn't go all out for the first few miles of your run.

[The True Adonis]

This almost reminds me of the endless volume vs HIT debates. Is it better to do routine A or B for chest?

Routine A:
Flat barbell bench       2 sets of 6 reps
Incline barbell bench  2 x 6
flat flies                     2 x 10

Training heavy and slow.


Routine B:
Flat barbell bench     5 sets of 12 reps
Incline barbell bench 5 x 12
flat flies                    5 x 12

Training moderate to light resting little between sets.

It's really apples to oranges. Both methods can be brutally hard in their own way. Just like a 400 meter sprint guy would never say to a 10K runner your training is easy because you didn't go all out for the first few miles of your run.

Routine B, Heavy and Slow.

[Uncle Junior]

Routine B, Heavy and Slow.

Routine B is not "Heavy and Slow" think that was a typo.

[oldtimer1]

Routine B, Heavy and Slow.

You can handle heavy weights using  5 sets of 12 reps for an exercise? When I said slow I'm referring to how much rest in between sets and not rep cadence.