Roelly The Winkler

[Parker]

Normal face



Then after accident---as a pro




Better than Heath in the arm dept?

[_aj_]

Any pics of his Sugar Grandma?

[Parker]

Any pics of his Sugar Grandma?

You know, if ahalo could, I bet he would rather have "grandma" as a sugar momma.

[Mr Anabolic]

Benny Podda

[_aj_]

Benny Podda

He's thinking "smile, Benny, smile!"

[Galvatron]

Haha, remember reading cave stories about Podda. Dude was crazy.

Winklaar has some crazy triceps. You snuck in a Heath pic though.

[che]

Any pics of his Sugar Grandma?

[wikkedonez]

I haven't seen anyone curling with sponges in years...haha

[Parker]

Haha, remember reading cave stories about Podda. Dude was crazy.

Winklaar has some crazy triceps. You snuck in a Heath pic though.

I think in terms of arms, Roelly may have the edge on Phil. Freakier triceps than Phil (which Phil is known for) and better biceps. Phil's arms look huge at his side, or when holding them in a pose across his chest/picking something up. But, when doing a FDB pose, the illusion is gone. Roelly's arms are 3D.

[Galvatron]

I think in terms of arms, Roelly may have the edge on Phil. Freakier triceps than Phil (which Phil is known for) and better biceps. Phil's arms look huge at his side, or when holding them in a pose across his chest/picking something up. But, when doing a FDB pose, the illusion is gone. Roelly's arms are 3D.

I'm not a fan of Heath, I think Roelly has a better physique than Phil (I don't give a shit about competition criteria). Not because he is the complete package but because he is one of the few pros these days who has somewhat of a different look to his physique.

[Powerlift66]

I haven't seen anyone curling with sponges in years...haha

I havent seen it since Roy Callender...

[Dr.J]

He has some serious arm mass

[thegamechanger]

he got me beat in the arms department but i am on to him and i will, no charge, reveal my secret here in this very thread

2 sets of biceps curl
2 sets of hammer curls
2 sets of wrist curls

5-25 reps

rest 30-90 sec

[Rudee]

A face that only a Mother could love. 

[njflex]

A face that only a Mother could love. 

a face only a grandmother would love,,,fixed..

[Mike]

I believe this is Freddy Roach but still see the resemblance.  Hilarious!

[The Italian Lifter]

I havent seen it since Roy Callender...

I always use sponges and wife gets mad at me  (expecially when I use the new ones ) lolz

[Parker]

I always use sponges and wife gets mad at me  (expecially when I use the new ones ) lolz

what's with using sponges? Better grip?

[Bevo]

Normal face



Then after accident---as a pro




Better than Heath in the arm dept?

Face looks like a Mongolian

[The Italian Lifter]

what's with using sponges? Better grip?

Hi Parker!
I use them with heavy poundages since in certain movements the bones of my hands hurt

[Parker]

Hi Parker!
I use them with heavy poundages since in certain movements the bones of my hands hurt

Hey, been a long while.
Ok, that is good to know. I always thought people used them for grips.

[Galvatron]

Sponges can also help with the mind muscle connection. For example when doing pressing exercises. But you need to be careful and know what you are doing.

[TheShape.]

His proportions are fucked.

[Parker]

He gives Frank McGrath a run for jaw muscle development

[The Italian Lifter]

Sponges can also help with the mind muscle connection. For example when doing pressing exercises. But you need to be careful and know what you are doing.

Please explain mate