90 minutes for rounds 4 guys - each w 40lb ruck was awesome
Each two man team:
Carry 150lb sandbag and two water cans to corner of gym - 10 squats - 10 push ups - 10 situps
Carry everything to other corner - 10 ruck burpees and 10 ruck curl and press -
Carry everything to the 2 flights of stairs down - and back up.
Carry everything to 3rd corner - 10 squats 10 push ups - 10 sit ups.
Carry everything to turf area - 20 TRX atomic pushups, 10 back rows , 10 rear delt flys, 20 medicine ball situps, 20 medicine ball twists -
Keep repeating.
Was great.