Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend
5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey
8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil
60grms whey isolate, 2 Tbls natural peanut butter
8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil
8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil
8oz red meat, Asparagus, 1 cup of rice
Weighed in this morning at a fairly hard 219.5