I understand the basic ideas behind this training which is developed by Scott Abel, but could someone post a basic outline of the workouts. This is the schedule I was going to look into and if anyone knows about the cycle diet I'd be interested in learning more about that also. Thanks
Day 1 covers strength with a focus on the chest, quads, abs and core.
Day 2 emphasizes the back and posterior chain.
Day 3 you’ll learn about rotations and the best way to work deltoids.
Day 4 focuses on legwork.
Day 5 completes the sequence, working the arms, abs and core.
