back
bent rows
135x10
155x10
185x10
pull down, underhand
120x10 reps
150x8 reps
180x4, 160x4, 130x3, 100x4
rows
90x10
120x10
150x10
some ergo dynamic pull down machine
150x8x3
DB curls
40x8
45x8
50x6
rack pulls, for speed?
135x5
225x5
275x3
315x3
just a light and fast paced back day. my diet kind of fell apart due to business during the day and work at night so i am kinda burning the candle at both ends, arg. well my will is not broken, i have meals cooked for the night and i am going to try and get some sleep now!
well after i look at some men in thongs on the GandO board, no homo!