405 for 26 here. Why doesn`t he have Platz legs?
and how often does he do 20RM's? The guy is 6'5 252 and runs a 4.57 40 according to his profile. I'm guessing the majority of his work is done in the low rep ranges for power since hes a tight end in college. like i said before, the guy that boosts his squat doing the majority of his work in power ranges will look a lot different than the bodybuilder that got to the same strength level by doing sets of 10,12,15 etc increasing tension for reps over time = a bigger you
Galeniko`s legs PWN this shit out of this guy, yet one of them is doing 405 for 26- something he does frequently as heard in the video- and its not Galeniko in the video. [youtube]_PJf6-F4WZU/youtube]
those are all good examples.even if that guy got lean,hed still have shit legs.
could already tell they were laynes by the god awful insertionsalso notice how he never goes over 5 reps in a video...moot point here with insertions like that though. they'll grow but always look ugly
Are you stronger than Layne? Can you do more weight than him for 20 reps?I bet the answer is no to both of those.
no but my point stands again, his leg is physically large and grew as he got stronger, but looks horrible because of his insertionshis leg is 3 inches bigger than this guys (his former client):but looks much less impressive because of his vastus lateralis insertion etcreally at the end of the day your bellies and insertions determine everything...even if layne lifted light or whatever his legs would look terrible
TommyWishedtobeBoned is quite the connoisseur of bodybuilding cock. This man has been in many hotel beds.
So what you are saying is that weight doesn`t really matter then and its all relative to the individual? Why are you arguing with Galeniko and I then?
lifting as much as you can for a few reps (<5) flattens your muscles in my experience. The idea is to build volume and dimension into your muscles.let me give you an example, a few years ago i could bench 3 plates for a four while i was training with the mentality of heavier is better but i stopped growing, i dropped to 2 plates and made the lift difficult for myself by slowing it down etc and started growing again..... maxing out weight wise is worthless in my opinion
lol like i have the stamina to just drop down and do 50 pushupsmike mentzer was a roided clown he could do 50 no problem cause of roids
All high reps and feeling the muscle
No it doesn`t. There are Pro Bodybuilders (juiced and lifetime natural) who can`t do what this kid is doing here- Front squat with 405 and 415, but have much better legs.
yes, simple as that.ofc there needs to be some weight lifted, but yeah, its quite lenient on steroids.lol at the naturals trying for years to improve their bench by 10lbs, even though itll do fuck fuck all in the end anyway