Author Topic: Merged threads (Read 46060 times)

Ursus · « **Reply #175 on:** November 05, 2006, 02:26:07 PM »

also to gibber, never done the girponda stuff. dont really know much about him. ill throw up some pics tomorro after i train and maybe sum vids

gibberj2 · « **Reply #176 on:** November 05, 2006, 05:03:10 PM »

hmm there was a big dude here who used to follow some of gironda's training and diets. guess it wasn't you.

Ursus · « **Reply #177 on:** November 06, 2006, 09:24:47 AM »

big dude sure wasnt me. i remember the thread though i think was it in the training section?

The Squadfather · « **Reply #178 on:** November 06, 2006, 11:36:33 AM »

Quote from: gibberj2 on November 02, 2006, 01:08:14 PM

what's your competition weight? maybe that will shut some people up who say there is no such thing as natural over 200 pounds

you have to remember that Goudy is 6'3" so on someone 5'10" or an inch taller that equals around 190, Goudy is very impressive though, very good build and good strength.

gibberj2 · « **Reply #179 on:** November 06, 2006, 06:20:35 PM »

squadson you've owned yourself by backing this adonis stuff. you still say you weigh 230? by those standards you're a fatty fatty pig fatty. you made fun of people way bigger than adonis for so long now since the squad has to support each others' crap whether they are right or wrong (children with no confidence). how about how you'd make fun of people saying that they ate the very foods your boy endorses now? why'd you change your name anyway?

Ursus · « **Reply #180 on:** November 07, 2006, 12:55:35 PM »

as promised 2 vids from yesterday one benching 300ish 5 reps paused with a gay little jump at the end lol

another deadlifting 205kg/451lbs for a single just for fun in another gym that day
bench

dead

lilwoday09smb · « **Reply #181 on:** November 07, 2006, 01:52:46 PM »

awsome goudy i see you have the technique down for bench, something im trying real hard to do, when i do get in the grove i seem to beable to lift atleast 30 ponds more but sometimes my elbows flair out and the bar gets away from me

RUDE BUOY · « **Reply #182 on:** November 07, 2006, 01:57:35 PM »

jezzzuz chris buoy you maned that weight up looken big mayne

Ursus · « **Reply #183 on:** November 07, 2006, 01:58:53 PM »

just takes practise man. i got a good arch. ass never leaves bench. find ur own routine way of gettin in position and keep doing it.

also my elbows flare out a bit though my tris are very very strong and that helps me lol

wat u lift?

lilwoday09smb · « **Reply #184 on:** November 07, 2006, 02:17:44 PM »

well im 19, 5'9'' down to 193, trying to cut down to 185. my bench is 315 for 1 but my form suck, squat 335 for 1 ass to the ground, deadlift 455 for 1. i enjoy bench and deads but hate squats, however after reading this site ive come to learn squats build your entire body and sence doing them heavy and deep all my other lifts have increased. my goal is to hit 315 for 10 reps on the bench and 500 for 2 on the deadlift,

lilwoday09smb · « **Reply #185 on:** November 07, 2006, 02:20:53 PM »

ill try to borrow my pals camera phone and get some 16 sec vid of my bench and dead

Ursus · « **Reply #186 on:** November 07, 2006, 02:24:02 PM »

class lifts man and ur pretty ligh for those weights. how old are ya,

i startiung natural bbuilding after this wee comp and i intend to literally explode with size.

wanna get 315x20 rep squat in next year or so. 600 dead is getting closer and a 400 bench is a good bit away though. next goals are arms 19" cold flexed. well....when i start training them

lilwoday09smb · « **Reply #187 on:** November 07, 2006, 02:36:35 PM »

im 19, wrestled my whole life so got some strength from that, ya i wa sup to 200 about 4 weeks ago but started to feel fat, plan on competing in my first pro fight in about 7-8 months depending on my progress so im starting to get my weight down and cardio up, right now im lifting only 3 days a week,
sundayi
ncline bench 5 x 5
squat 5 x 5
chin ups 4 x 8-12 (with weight)
dips 4 x 6-10 (with weight)
calf raises

tue
deadlifts 5 x 5
cling and press 5 x 5
bb rows 4 x 6-8
curls 4-8-10
shrugs 4 x 6-8

thur
flat bench 5 x 5
front squat 5 x 5
pull ups 4 x 6-10 (with weight)
skull crushers 4 x 6-10
calf raises

then i start over with deads on sunday, working out pretty good along side my other training 3 days a week

lilwoday09smb · « **Reply #188 on:** November 07, 2006, 02:44:17 PM »

19 inches cold is awsome goudy, right now my arms are 16, and exactly 16 hopefully i can get them up to 18 one day unfortunatly i have a wide waist due to alot of heavy oblique work so even when im dieted down for a fight and my abs are popping my waist is still large i would never make it in bodybuilding.

YoungBlood · « **Reply #189 on:** November 08, 2006, 08:14:34 AM »

Quote from: Goudy on November 07, 2006, 12:55:35 PM

dead

You smoked that lift. Probably could have gotten a double, maybe a triple. Good lifts.

gibberj2 · « **Reply #190 on:** November 08, 2006, 01:40:25 PM »

Goudy did you see my last question for you?

Ursus · « **Reply #191 on:** November 08, 2006, 01:45:30 PM »

ah i see it now. i missed it guibber sorry.

i used to do t bars tho now stopped about 6 months ago cos i was using sloppy form and hurting shoulders.

all i do now for back is deadlifts and chins. leaner u are too gives appearance that its more developed.

any more man?

gibberj2 · « **Reply #192 on:** November 08, 2006, 01:50:37 PM »

cool. since i've started training i've gotten wider and a little thicker lats but if i do a back double bi there's nothing. the lat spread looks much better. i noticed that my middle back on both sides of the spine going down are really flat, there's a lot of nothing.

As far as training since I work out at home now i only do barbell rows and deadlifts. I've got a bench that inclines, squat rack, preecher bench, leg extension/curl. ez bar and olympic set and dumbells.

Ursus · « **Reply #193 on:** November 08, 2006, 01:51:44 PM »

why not go to a gym man?

gibberj2 · « **Reply #194 on:** November 08, 2006, 01:55:14 PM »

money

Ursus · « **Reply #195 on:** November 08, 2006, 01:57:38 PM »

ah i get ya man. is there no dungeons with basics about they are everywhere. kjust gotta find them.

gibberj2 · « **Reply #196 on:** November 08, 2006, 04:42:11 PM »

the equiptment i got is ok. it's got all the basiccs except for dips and pull ups which i'll get something for soon. i just don't have any cables to work with.

Tombo · « **Reply #197 on:** November 08, 2006, 08:29:09 PM »

you're MASSIVE man holy shit

huge upperbody

gg's bro

gibberj2 · « **Reply #198 on:** November 09, 2006, 01:10:04 PM »

i currently live in the city of rochester. the gyms here are ultra pussified.

Ursus · « **Reply #199 on:** November 09, 2006, 02:00:46 PM »

Hey Gib a pull up dip station imo is essential. build an immense body with these exericses. dont need cables man

tombo thanks very much man

also gib seriously gyms are hidden everywhere tho i fully understand whgere u are coming from. where exactly is rochester...new england?