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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: TheShape. on January 24, 2015, 05:45:43 PM

Title: Giving up milk and most dairy...how do I replace it?
Post by: TheShape. on January 24, 2015, 05:45:43 PM
Hey guys, I've decided to go dairy free for a bit to see what happens... but what can I do to replace the all the calories and protein I used to get from milk? Dairy was a big staple in my diet so without it I don't know what to do other than upping my meat and fish dose.
Title: Re: Giving up milk and most dairy...how do I replace it?
Post by: ritch on January 25, 2015, 04:40:50 PM
more potatoes, oatmeal, rice, fruits.

you will look much better pound for pound giving up dairy.
Title: Re: Giving up milk and most dairy...how do I replace it?
Post by: oni on January 27, 2015, 06:11:28 PM
Quote from: TheShape. on January 24, 2015, 05:45:43 PM
Hey guys, I've decided to go dairy free for a bit to see what happens... but what can I do to replace the all the calories and protein I used to get from milk? Dairy was a big staple in my diet so without it I don't know what to do other than upping my meat and fish dose.

Almonds are calorie bombs
Title: Re: Giving up milk and most dairy...how do I replace it?
Post by: TheShape. on January 27, 2015, 06:20:58 PM
4 days in and I'm not really missing it too much, although it is hard to avoid things like cheese. To replace fats I've just been drinking olive oil. Ha!
Title: Re: Giving up milk and most dairy...how do I replace it?
Post by: Princess L on January 27, 2015, 07:08:02 PM
Quote from: TheShape. on January 27, 2015, 06:20:58 PM
4 days in and I'm not really missing it too much, although it is hard to avoid things like cheese. To replace fats I've just been drinking olive oil. Ha!

Macadamia nuts are little balls of fat.
Title: Re: Giving up milk and most dairy...how do I replace it?
Post by: Grape Ape on January 27, 2015, 08:33:35 PM
Quote from: TheShape. on January 27, 2015, 06:20:58 PM
4 days in and I'm not really missing it too much, although it is hard to avoid things like cheese. To replace fats I've just been drinking olive oil. Ha!

Just don't replace them.   See what happens.
Title: Re: Giving up milk and most dairy...how do I replace it?
Post by: Migs on February 06, 2015, 07:07:59 PM
nutritional yeast has a cheesy kind of flavor