Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on March 18, 2014, 03:34:34 PM
-
.
-
fuck, those are brutal legs.
well done man.
however, theres bit dishonesty there, you did squats for years before :D
-
fuck, those are brutal legs.
well done man.
however, theres bit dishonesty there, you did squats for years before :D
yeah but if squats were so spectacular i would have regressed after stopping them
havent squatted for like 2 yrs
just leg pressing and some light hacks
i just watched RC videos again
i'm totally psyched up to get huge ;D
-
Maybe squats are necessary for people not using? (Genuine question).
Congrats on the wheels all the same
-
Maybe squats are necessary for people not using? (Genuine question).
Congrats on the wheels all the same
without steroids it's better to do some other sport
-
Good legs man, nice shape and condition 8)
-
i hope i can get 18" arms in 2014
-
I find with squats my sprinting speed when up. With leg press I noticed nothing. I speculate that leg press is a fantastic thigh exercise. Your legs work in conjunction with your glutes that draws your femur back as you jump or sprint. That's where squats come in. It hits the glute muscle harder than leg presses.
-
I find with squats my sprinting speed when up. With leg press I noticed nothing. I speculate that leg press is a fantastic thigh exercise. Your legs work in conjunction with your glutes that draws your femur back as you jump or sprint. That's where squats come in. It hits the glute muscle harder than leg presses.
running fast is more hamstrings, glutes, psoas
no ???
-
Good legs. I stopped squatting just over a year ago, was constantly getting knee and hip injuries. I only persisted squatting in the bloody minded belief that "you have to squat". Legs were always best body part, big and well separated so it was stupid persistence/
Now I just do lunges, legs still big but more separation and more importantly no injuries.
I miss squatting 5 plates plus for reps though. Still in the process of changing my mindset from heavy is better but getting there. Took Galeniko's advice on Rack DLs, dropped weight a lot, increased ROM and now lower back is burning.
Among the race bait threads, pics of asses and conspiracy theories there is some great BB advice on here ;D
-
without steroids it's better to do some other sport
Yeah but if strength is your primary goal (not overly concerned with maintaining ridiculously low bodyfat) surely steroids aren't essential? Obviously they would make a world of difference in terms of gains but there are and have been some amazingly strong individuals who have never used drugs (and have not had to look like fat slobs in the process).
-
Yeah but if strength is your primary goal (not overly concerned with maintaining ridiculously low bodyfat) surely steroids aren't essential? Obviously they would make a world of difference in terms of gains but there are and have been some amazingly strong individuals who have never used drugs (and have not had to look like fat slobs in the process).
you can get pretty strong at squats and deads if you are a fat bloated pig without sterons
-
Shows years of muscle built with a2g high bar squats and front squats as supposed proof squats are not necessary. ::)
-
.
Good legs, But here's the thing. you seem to always post up bodyparts and not a full shot. Makes me wonder how you would look in a line up.
-
Good legs, But here's the thing. you seem to always post up bodyparts and not a full shot. Makes me wonder how you would look in a line up.
oh brother
-
running fast is more hamstrings, glutes, psoas
no ???
Squats don't hit those? (psoas excluded)
-
oh brother
Oh brother what?
-
those legs arent just"good legs"they are fantastic.
they are the equivalent to my arms ;D
btw i do squat, with exactly 220lbs.
all the ppl who now think damn thats light thats weak blabla, you are invited, to come ibiza and try to "Hang" during a leg training, same depth squats, same speed, then we will talk :D
-
Squats don't hit those? (psoas excluded)
i never had soreness in hams from squats
only in quads, sometimes glutes
-
Also, your legs look smaller than they did from the photos you posted years ago on one of your previous accounts.
-
i never had soreness in hams from squats
hm weird, i do, evry single time
-
Also, your legs look smaller than they did from the photos you posted years ago on one of your previous accounts.
From the last show, I had a low grade MCL/ACL tear and torn meniscus. It was painful to train legs but I did anyway.
-
hm weird, i do, evry single time
Halo squats olympic weightlifting style. High bar... body as vertical as possible. Hits the quads and glutes most. also hams but less so than with low bar.
-
Also, your legs look smaller than they did from the photos you posted years ago on one of your previous accounts.
hell no
-
hell no
Maybe you need to post a better pic because from the one you posted above they look smaller than before.
-
.
That is not you hold a sign with your get big name next to the leg shot
-
From the last show, I had a low grade MCL/ACL tear and torn meniscus. It was painful to train legs but I did anyway.
That comment was for Halo.
-
is this some magical picture you guys are seeing?
-
That is not you hold a sign with your get big name next to the leg shot
no. ;D
-
you can get pretty strong at squats and deads if you are a fat bloated pig without sterons
I don't get it - are you saying that guy in the video is a fat bloated pig? Ive squatted over 200 kg and I would guess my bodyfat is between 10 and 15%? Surely not a fat bloated pig (10 - 15% bodyfat is carried a lot better on somebody with a decent amount of muscle mass compared to the average joe public)
-
.
bullshit, if a person legs are lagging then squats and lunges are the best to gain size, if you have squat for years and have a foundation then you can get by on other other leg exercises, at the end of the day squat is king no other way around, do you see ronnie doing light hack squats, think about that for a second.
-
I don't get it - are you saying that guy in the video is a fat bloated pig? Ive squatted over 200 kg and I would guess my bodyfat is between 10 and 15%? Surely not a fat bloated pig (10 - 15% bodyfat is carried a lot better on somebody with a decent amount of muscle mass compared to the average joe public)
yes
105kg of blubber
-
no. ;D
yea thats what i thought doesnt match your narro upper body but it was a good try
-
yea thats what i thought doesnt match your narro upper body but it was a good try
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396275.0;attach=431132;image)
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396275.0;attach=431132;image)
phil heath just calling out all the "haters"
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396275.0;attach=431132;image)
no hate those legs are good mine are pretty close but there still not yours thats all im saying if they were you would post like i said.
HELL if those were mine i would.
-
Shows years of muscle built with a2g high bar squats and front squats as supposed proof squats are not necessary. ::)
Since it went unquoted, I figured I'd do the honors.
/thread
-
Squats are not as "essential" as most lifters tend shove down your throat. Squats are great for building a base in a beginner to intermediate but once you reach a certain level, squats are not gonna build your quads anymore. Why? Because squats are a terrible quad ISOLATION movement. Squatting involves glutes, hams, calves, lower back, along with quads. All those muscles being worked puts a huge demand for oxygen in the body. So usually what happens is your cardio fails before your quads actually do. IMO leg press Isolates the quads much better.
But I'm talking strictly from a bodybuilding point of view. Of course if your goals are different then it's a different story.
-
Squats are not as "essential" as most lifters tend shove down your throat. Squats are great for building a base in a beginner to intermediate but once you reach a certain level, squats are not gonna build your quads anymore. Why? Because squats are a terrible quad ISOLATION movement. Squatting involves glutes, hams, calves, lower back, along with quads. All those muscles being worked puts a huge demand for oxygen in the body. So usually what happens is your cardio fails before your quads actually do. IMO leg press Isolates the quads much better.
But I'm talking strictly from a bodybuilding point of view. Of course if your goals are different then it's a different story.
I dunno, squats burned the shit out of my quads and glutes but it can easily become an ego lift and that's the rub. Couldn't walk for 5 days after a good workout but when it injures you fuck it.
-
I dunno, squats burned the shit out of my quads and glutes but it can easily become an ego lift and that's the rub. Couldn't walk for 5 days after a good workout but when it injures you fuck it.
Absolutely...my legs will burn and be sore from squats as well.....but not to the same degree as the leg press. The burn I get on leg press is so intense it feels like it's on the verge of cramping.
-
another thread for those unwilling to work hard in the gym
-
another thread for those unwilling to work hard in the gym
Work smarter, not harder
-
I see no pics
-
another thread for those unwilling to work hard in the gym
or those fags that prefer better looking legs without the back issues or thickening up the waist.
-
everytime he opens a thread and posts a pic i cant see the fuckin pic.. where is it? what a fuckin retard...
-
everytime he opens a thread and posts a pic i cant see the fuckin pic.. where is it? what a fuckin retard...
he only has the pictures up for a few minutes I think.
I think he takes them down.