so i guess there isn't any short cuts eh? You are about twice the size as I am , so what weights do you lift, for the deads and the rows....... give me something to shoot for in the next five years or so or maybe ten. I understand that you have been doing this for a long time and it takes alot to do something for the length of time it takes , so you're poundages aren't going to discourage me. appreciate it.
Will.