Charles put 'em on the Glass, Dante and sons, 15, and the max ot protocol all advise up to 2 grams of protein per pound
currently I'm at 1.5 and it's going well but I'm wondering if I should just go ahead and bump it to 2
here's my current diet
break: 400 grams cottage chesse
lunch: 3 cans of tuna and 1 roman noodles
din-din: 400 grams of chicken or turkey
that's 250 grams of protein and maybe about 1500 cals
so are the 4 horseman, Glass, Dante, 15, and max-ot guy correct