Author Topic: The Y board lifting thread  (Read 2030249 times)

mass 04

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Re: The Y board lifting thread.
« Reply #400 on: July 01, 2009, 11:57:52 AM »
leg extensions
leg press
box squat
hack squat

leg curls 8x8

calves

Alex23

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Re: The Y board lifting thread.
« Reply #401 on: July 01, 2009, 09:44:06 PM »
leg extensions
leg press
box squat
hack squat

leg curls 8x8

calves

Whoa... that more than my last 3 legs workouts combined ;D.

SS

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Re: The Y board lifting thread.
« Reply #402 on: July 01, 2009, 10:15:24 PM »
Whoa... that more than my last 3 legs workouts combined ;D.
I think it's safe to say if we worked out like Mass we would even godlier.......... 8)

Alex23

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Re: The Y board lifting thread.
« Reply #403 on: July 01, 2009, 10:16:45 PM »
I think it's safe to say if we worked out like Mass we would even godlier.......... 8)

You're dellusionizing SS, there are no way we have near the discipline required ;D

SS

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Re: The Y board lifting thread.
« Reply #404 on: July 01, 2009, 10:20:29 PM »
You're dellusionizing SS, there are no way we have near the discipline required ;D
Not anymore....Tha's for sure ;D

Geo

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Re: The Y board lifting thread.
« Reply #405 on: July 01, 2009, 10:28:03 PM »




alex and SS are powerful men that don't really care anymore

Alex23

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Re: The Y board lifting thread.
« Reply #406 on: July 01, 2009, 10:32:13 PM »
alex and SS are powerful men that don't really care anymore

 :'(

CalvinH

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Re: The Y board lifting thread.
« Reply #407 on: July 02, 2009, 06:59:21 AM »
Pathetic last night,

pulldowns
rows


pushdowns with straight bar
pushdown with ropes.

Fury

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Re: The Y board lifting thread.
« Reply #408 on: July 02, 2009, 08:42:05 AM »
Fell off the wagon hard this week. Been eating everything and not lifting until today.

DB Press
Upright rows
L-lats
Front plate raises
Rear delts

Cardio

chaos

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Re: The Y board lifting thread.
« Reply #409 on: July 02, 2009, 05:52:39 PM »
Deads ss/w db rows

Three different hammer strength pulldown/row machines

bbcurls /db curls/ low cable curls
Liar!!!!Filt!!!!

Geo

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Re: The Y board lifting thread.
« Reply #410 on: July 02, 2009, 07:38:05 PM »
Deads

numbers !

we need numbers !!

chaos

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Re: The Y board lifting thread.
« Reply #411 on: July 02, 2009, 08:05:57 PM »
numbers !

we need numbers !!
Only to 315 today for supersets with 130# db, want to ease into it.
Liar!!!!Filt!!!!

Geo

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Re: The Y board lifting thread.
« Reply #412 on: July 02, 2009, 08:21:44 PM »
Only to 315 today for supersets with 130# db, want to ease into it.

flippin that tire looked like the equivalent of a 455 or 475 pull

SS

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Re: The Y board lifting thread.
« Reply #413 on: July 02, 2009, 10:00:27 PM »



alex and SS are powerful men that don't really care anymore
And it feels greaaaatttttttt!!!!!!!!!!!

chaos

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Re: The Y board lifting thread.
« Reply #414 on: July 03, 2009, 05:13:11 AM »
flippin that tire looked like the equivalent of a 455 or 475 pull
Yeah, that's about what it feels like, maybe more.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #415 on: July 03, 2009, 05:18:24 AM »
Last night,

2 different shoulders press
side lats
front lats
rear delts
seated shrugs

Fury

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Re: The Y board lifting thread.
« Reply #416 on: July 03, 2009, 08:07:33 AM »
CGBP
Preachers
BB curl
Incline Curls
Dips
Pressdowns
Skulls
Forearms

Short cardio

mass 04

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Re: The Y board lifting thread.
« Reply #417 on: July 03, 2009, 08:20:16 AM »
If i could have Alex and SS's bank accounts, rugged good looks and motorcylces i'd quit chasing the dream.


incline bb press
bench press
flyes
dips
hammer strength press

rope pushdowns
french press
overhead db ext

abs

SS

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Re: The Y board lifting thread.
« Reply #418 on: July 03, 2009, 09:33:22 AM »
If i could have Alex and SS's bank accounts, rugged good looks and motorcylces i'd quit chasing the dream.


incline bb press
bench press
flyes
dips
hammer strength press

rope pushdowns
french press
overhead db ext

abs
Well Yeah I am a hottie and I have a bad ass bike, but you don't want my bank account cause then you would be too upset to do your massive workout today ;D

bigbobs

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Re: The Y board lifting thread.
« Reply #419 on: July 03, 2009, 09:59:33 AM »
Have missed a few days so today will be a longer one:

Deadlifts
Dumbell shrugs
Barbell shrugs
Supserset: front /w reverse wrist curls
Lying leg curls
Seated Leg curls
Seated calf raises
Squats
Leg extensions

Alex23

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Re: The Y board lifting thread.
« Reply #420 on: July 03, 2009, 12:16:45 PM »
Have missed a few days so today will be a longer one:

Deadlifts
Dumbell shrugs
Barbell shrugs
Supserset: front /w reverse wrist curls
Lying leg curls
Seated Leg curls
Seated calf raises
Squats
Leg extensions

You're in for a couple of hours Bobs... ;D

How's the summer weather up north so far? I might be in Red Deer in august to visit some family. Went 3 years ago and was cloudy the whole time :)

bigbobs

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Re: The Y board lifting thread.
« Reply #421 on: July 03, 2009, 02:35:12 PM »
You're in for a couple of hours Bobs... ;D

How's the summer weather up north so far? I might be in Red Deer in august to visit some family. Went 3 years ago and was cloudy the whole time :)

It's been pretty crappy so far, was nice a few weeks ago and I went to Sylvan (which you probably know is the lake by Red Deer) and got a great tan too.  Hopefully it'll get better later in July/August.  If you do come let me know, we can hit the gym and see if you can keep up with me ;)

chaos

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Re: The Y board lifting thread.
« Reply #422 on: July 03, 2009, 02:38:09 PM »
flat flyes/bb bench/incline flyes/incline bb

hammer strength flat/incline/decline

overhead extentions/pushdowns/highcable extentions
Liar!!!!Filt!!!!

Alex23

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Re: The Y board lifting thread.
« Reply #423 on: July 03, 2009, 02:39:32 PM »
It's been pretty crappy so far, was nice a few weeks ago and I went to Sylvan (which you probably know is the lake by Red Deer) and got a great tan too.  Hopefully it'll get better later in July/August.  If you do come let me know, we can hit the gym and see if you can keep up with me ;)

It would be quite Epic. I would gladly travel north.

We could hit the waterslides at the West Mall after a solid delt workout ;D

bigbobs

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Re: The Y board lifting thread.
« Reply #424 on: July 03, 2009, 02:45:05 PM »
It would be quite Epic. I would gladly travel north.

We could hit the waterslides at the West Mall after a solid delt workout ;D

Or I could come down, there's a World's Gym in Red Deer.  Also a Gold's Gym in West Mall conveniently right by the waterpark :)

I'll start strength training right now ;)