leg extensionsleg pressbox squathack squatleg curls 8x8calves
Whoa... that more than my last 3 legs workouts combined .
I think it's safe to say if we worked out like Mass we would even godlier..........
You're dellusionizing SS, there are no way we have near the discipline required
alex and SS are powerful men that don't really care anymore
Deads
numbers !we need numbers !!
Only to 315 today for supersets with 130# db, want to ease into it.
flippin that tire looked like the equivalent of a 455 or 475 pull
If i could have Alex and SS's bank accounts, rugged good looks and motorcylces i'd quit chasing the dream.incline bb pressbench pressflyesdipshammer strength pressrope pushdownsfrench pressoverhead db extabs
Have missed a few days so today will be a longer one:DeadliftsDumbell shrugsBarbell shrugsSupserset: front /w reverse wrist curlsLying leg curlsSeated Leg curlsSeated calf raisesSquatsLeg extensions
You're in for a couple of hours Bobs... How's the summer weather up north so far? I might be in Red Deer in august to visit some family. Went 3 years ago and was cloudy the whole time
It's been pretty crappy so far, was nice a few weeks ago and I went to Sylvan (which you probably know is the lake by Red Deer) and got a great tan too. Hopefully it'll get better later in July/August. If you do come let me know, we can hit the gym and see if you can keep up with me
It would be quite Epic. I would gladly travel north.We could hit the waterslides at the West Mall after a solid delt workout