Author Topic: The Y board lifting thread  (Read 1908634 times)

Grape Ape

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Re: The Y board lifting thread
« Reply #10325 on: February 11, 2022, 09:10:36 AM »
Pussy

Well, that settles that.

Back to squatting deep.
Y

chaos

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Re: The Y board lifting thread
« Reply #10326 on: February 11, 2022, 04:03:08 PM »
I am wondering if full ass to grass squats are beneficial.

Every time I have done them I pull or tweak something stupid.

I literally strained the front inner part of my shin, and there's nothing there.

OR, I'm just suffering from extremely poor mobility and need to push through.
Probably just need to spread your legs.
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CalvinH

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Re: The Y board lifting thread
« Reply #10327 on: February 11, 2022, 05:06:48 PM »
Probably just need to spread your legs.


You see now that's just to easy a set up ;D

chaos

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Re: The Y board lifting thread
« Reply #10328 on: February 11, 2022, 06:12:03 PM »

You see now that's just to easy a set up ;D
:D
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Hulkotron

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Re: The Y board lifting thread
« Reply #10329 on: February 12, 2022, 03:15:49 AM »
lol

CalvinH

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Re: The Y board lifting thread
« Reply #10330 on: February 14, 2022, 01:40:00 PM »
Finally did 4x10 for pull-ups.
I took a a little rest before my last set and that’s not something I usually do.


Back to back weeks now,thinking of trying a underhand grip now.

CalvinH

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Re: The Y board lifting thread
« Reply #10331 on: February 19, 2022, 07:58:33 AM »
Leg workout this week was like going backwards.
One of those times when you just struggle and are weak as shit :(

chaos

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Re: The Y board lifting thread
« Reply #10332 on: February 19, 2022, 08:32:00 AM »
Leg workout this week was like going backwards.
One of those times when you just struggle and are weak as shit :(
Hate it when that happens.
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Grape Ape

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Re: The Y board lifting thread
« Reply #10333 on: February 19, 2022, 10:39:03 AM »
No idea why this happens, but it sure does.

Must be just a combo of hydration, sleep, etc.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10334 on: February 19, 2022, 10:59:34 AM »
No idea why this happens, but it sure does.

Must be just a combo of hydration, sleep, etc.
Hate it when that happens.


I was doing squats and I felt like if I was filmed it would look like bhanky video :'( :'(


…Of course I have better form but you know what I meant.

chaos

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Re: The Y board lifting thread
« Reply #10335 on: February 19, 2022, 01:10:16 PM »

I was doing squats and I felt like if I was filmed it would look like bhanky video :'( :'(


…Of course I have better form but you know what I meant.
Shaky and high ???
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CalvinH

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Re: The Y board lifting thread
« Reply #10336 on: February 20, 2022, 10:40:26 AM »

chaos

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Re: The Y board lifting thread
« Reply #10337 on: February 20, 2022, 06:36:18 PM »
Been biking and boarding. Wonder how leg day is going to go tomorrow. :(
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Grape Ape

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Re: The Y board lifting thread
« Reply #10338 on: February 21, 2022, 11:38:30 AM »
Been biking and boarding. Wonder how leg day is going to go tomorrow. :(

Shaky and high ???
Y

Hulkotron

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Re: The Y board lifting thread
« Reply #10339 on: February 21, 2022, 12:30:28 PM »
Great to be that board

CalvinH

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Re: The Y board lifting thread
« Reply #10340 on: February 21, 2022, 01:40:55 PM »
4x10 on under handed grip. Not as difficult as I thought it might be.

Grape Ape

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Re: The Y board lifting thread
« Reply #10341 on: February 21, 2022, 05:31:42 PM »
Bottom squat hip sit - 2 min

2 rounds warmup:
2 min airdyne
10 banded good monrings
8 curl up
8 bird dog
8 windshield wiper

6x6 straight bar DL

3 superset:
RDL x 10
DB box step up x 10 per

11 min AMRAP
Sled push 50 ft
Sled pull 50 ft
Box over - 40"
Y

chaos

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Re: The Y board lifting thread
« Reply #10342 on: February 21, 2022, 07:02:02 PM »

Not too bad, but deep soreness in the quads kept me light. :(
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CalvinH

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Re: The Y board lifting thread
« Reply #10343 on: February 22, 2022, 07:44:11 AM »
Not too bad, but deep soreness in the quads kept me light. :(


My wife and I like to do trail walks but last spring she got plantar fasciitis.
She still gets it at times.

CalvinH

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Re: The Y board lifting thread
« Reply #10344 on: March 03, 2022, 05:14:11 PM »
x2 >:(

chaos

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Re: The Y board lifting thread
« Reply #10345 on: March 10, 2022, 06:29:49 PM »
I lifted some weights today.

Been rouch to stay consistent this year so far. This week has been spot on but numbers are miserably low.
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CalvinH

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Re: The Y board lifting thread
« Reply #10346 on: March 10, 2022, 06:36:33 PM »
I lifted some weights today.

Been rouch to stay consistent this year so far. This week has been spot on but numbers are miserably low.

My company I work out for was bought out so my training schedule is a mess as I'm figuring it all out.
I did legs at  6:45 am this morning and shoulders and traps at 5:00 pm so I didn't miss a workout this week.

Hulkotron

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Re: The Y board lifting thread
« Reply #10347 on: March 11, 2022, 02:28:23 AM »
My company I work out for was bought out so my training schedule is a mess as I'm figuring it all out.
I did legs at  6:45 am this morning and shoulders and traps at 5:00 pm so I didn't miss a workout this week.

Surely they will not "reorganize" a man of your strength level?

chaos

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Re: The Y board lifting thread
« Reply #10348 on: March 11, 2022, 06:13:03 PM »
Did some log press and DB snatches today.
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CalvinH

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Re: The Y board lifting thread
« Reply #10349 on: March 11, 2022, 06:29:24 PM »
Surely they will not "reorganize" a man of your strength level?

I was driving around with my new boss today and he asked if I lifted before or after work...


...I told him both!