What did you eat yesterday?

[GymnJuice]

A billion fucking people eat Chinese food 3 times a day everyday their entire lives and they have very little obesity and you guys call it shit food gtfo

The people in China would probably not recognize the food served in your Chinese restaurant at the food court

[wes]

June 23nd. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
Lean ground beef patty
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water

Meal # 4 :
chicken breast
salad with vinegar + olive oil dressing
water

Also had a huge bowl of air-popped popcorn with fake butter spray and a Diet-Coke

[TheGrinch]

June 23nd. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
Lean ground beef patty
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water

Meal # 4 :
chicken breast
salad with vinegar + olive oil dressing
water

Also had a huge bowl of air-popped popcorn with fake butter spray and a Diet-Coke

wish I could eat like that........

by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(



what is that.. like 1200 calories?

[joswift]

2 8oz rib eye steaks
250gms white rice
bowl rice cereal with milk

[wes]

wish I could eat like that........

by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(



what is that.. like 1200 calories?

No idea but I`m eating lighter trying to tighten up a bit.

[deadz]

Eggs/half plain bagel w/butter
Mahi mahi with plain baked potato
Natty Pb on WW
Salmon and yams
Cashews
Isopure whey isolate with a tablespoon of
Psyllium

[bhank]

wish I could eat like that........

by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(



what is that.. like 1200 calories?

When you are a 160lb 80 year old man you don't need a lot of calories

[ThisisOverload]

Homemade breakfast burritos, eggs, chorizo, onions, cheese and peppers, wrapped in a comal toasted tortilla covered in butter. Water.

2 cups of coffee with real sugar.

BBQ chicken, pork ribs and sausages. Baked beans, sweet potato casserole, cole slaw and homemade bread.

Spent the whole day eating and drinking beer. Had some friends over to try some BBQ, not a big thing here where i live now. So i decided to bust out the smoker.

Probably ate 4 plates of chicken, ribs, cole slaw and beans.

Sometimes i miss living in Texas. Even shot off a few rounds in the back pasture.

Was going to do a brisket, but too time consuming. Maybe for the 4th i'll smoke one of those.

[Primemuscle]

I hardly ate anything yesterday. After a few days of stuffing my face with hotel food at a conference, I needed to fast. Since I don't fast, I had a cup of yogurt, half a glass of OJ and a cup of coffee for breakfast. Nothing for lunch and a half of a chicken Cesar salad for dinner washed down with a wine, lime Margarita over crushed ice.

[wes]

When you are a 160lb 80 year old man you don't need a lot of calories

[Grape Ape]

Wild caught Salmon burger with avocado mayo and relish (22g protein, 4g fat)
4 soft scramble eggs
Sweet potato / broccoli hash
Blueberries

8 oz elk burger with sauteed onions on some cauliflower sandwich thins, avocado mayo
blueberries

10 oz grass fed ribeye
broccoli
tomatoes with olive oil

1.5 cups greek yogurt with cocoa powder
strawberries


Light activity day - 48 min am walk only, so didn't need much calories

[Phantom Spunker]

Yesterday I purchased all the ingredients I need to start adding some fruit and vegetables into my diet. Kale, frozen berries, frozen 'vegetable smoothie' mixes - all that stuff. Alas, I can't be bothered starting today. Not feeling it. I've had a cream cake and a bag of crisps for breakfast instead. I fear I'm going to have to get someone to pump that healthy crap down my throat like I'm a foie gras duck or I'll never start.

[Grape Ape]

Yesterday I purchased all the ingredients I need to start adding some fruit and vegetables into my diet. Kale, frozen berries, frozen 'vegetable smoothie' mixes - all that stuff. Alas, I can't be bothered starting today. Not feeling it. I've had a cream cake and a bag of crisps for breakfast instead. I fear I'm going to have to get someone to pump that healthy crap down my throat like I'm a foie gras duck or I'll never start.

Ha.

It's easy for me because I like the food.  I generally oven roast a bag of broccoli and 4 chopped up sweet potatoes, then just pull off that for 4 days, then repeat.  You travel a lot - if you want to spend the $ and have access, could do Athletic Greens or something like that.

[tatoo]

for the last few days....


4 homemade oatmeal cookies w exactly 5 raisins in each cookie!!!!!  8 eggs whites w onion and green pepper

4 oatmeal cookies and 1 large pouch of tuna w italian dressing

4 oatmeal cookies and 10oz strip, green salad low cal dressing

2 greek yogurts


- cookies are a healthy version lol... about 100 calories, 15 carbs, idc about fat intake..
 
going to see how much fat i can lose cutting cookies!! only looking to lose 10lbs lol....short vacation coming!

carbs cycling.... 200 grams carb high day..

[Grape Ape]

for the last few days....


4 homemade oatmeal cookies w exactly 5 raisins in each cookie!!!!!  8 eggs whites w onion and green pepper

Putting green pepper and onions in oatmeal cookies is gross.

[robcguns]

2 tuna sandwiches
4 Atkins shakes
1 apple
2 bananas
Watermelon
2 burgers

[IroNat]

Peanuts
2 mugs coffee w halfnhalf

Shake: halfnhalf, olive oil, 4 raw eggs, peanut butter, cocoa powder, stevia

Peppermint schnapps & soda

Tilapia filet with onion
Cooked carrots
Sour cream

Sharp cheddar cheese slices

[Phantom Spunker]

Ha.

It's easy for me because I like the food.  I generally oven roast a bag of broccoli and 4 chopped up sweet potatoes, then just pull off that for 4 days, then repeat.  You travel a lot - if you want to spend the $ and have access, could do Athletic Greens or something like that.

I was actually just thinking about Athletic Greens recently after getting the sales pitch from Rogan while I was out walking. I'm on a little vacation just now but hoping I'm done with travelling for a while and can get my routine going again. Finally tried the smoothie earlier - really not too bad. Definitely the best way for me to incorporate the stuff into my diet.

[Primemuscle]

wish I could eat like that........

by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(



what is that.. like 1200 calories?

It is one of the wonderful aspects of aging, you don't have to constantly stuff your mouth with calories to survive because most folks’ metabolisms slow down. Mine sure has. I can now savor what I eat rather than worry about it being enough calories, protein, and carbs etc. to maintain my desired weight. Food tastes great again.

[Grape Ape]

I was actually just thinking about Athletic Greens recently after getting the sales pitch from Rogan while I was out walking. I'm on a little vacation just now but hoping I'm done with travelling for a while and can get my routine going again. Finally tried the smoothie earlier - really not too bad. Definitely the best way for me to incorporate the stuff into my diet.

Big Chiro Flex here was a proponent of them.

I do a shot of wheatgrass powder with the Tongkat Ali shit I'm trying.  Not sure if wheat grass has any real benefits, but it was cheap enough.  The  4 oz of water I mix both with tastes like battery acid.

[joswift]

for the last few days....


4 homemade oatmeal cookies w exactly 5 raisins in each cookie!!!!!  8 eggs whites w onion and green pepper

4 oatmeal cookies and 1 large pouch of tuna w italian dressing

4 oatmeal cookies and 10oz strip, green salad low cal dressing

2 greek yogurts


- cookies are a healthy version lol... about 100 calories, 15 carbs, idc about fat intake..
 
going to see how much fat i can lose cutting cookies!! only looking to lose 10lbs lol....short vacation coming!

carbs cycling.... 200 grams carb high day..

[tatoo]

my man!!! hahaha.. you fuckin got it!!

[wes]

LOL 

[Grape Ape]

8 oz elk
one egg
1/2 sweet potato, broccoli
blueberries

full can of tuna w olive oil (40g)
avocado mayo / relish
1/2 avocado

shake 30g protein 50g malto
5 oz pulled pork

1.5 cups greek yogurt
strawberries

[Gym-Rat]

800 Calorie Shake (eggs, protein, milk, etc)

McD's - Spicy Chicken Sand, Cheeseburger, Fries, Dr. Pepper

400 Calorie Shake (eggs, protein, milk, etc)

Lg. Orange Slush from local Ice-Cream stand