Author Topic: What did you eat yesterday? (Read 776086 times)

GymnJuice · « **Reply #5475 on:** July 12, 2022, 11:35:14 AM »

Quote from: FitnessFrenzy on July 12, 2022, 07:30:15 AM

say BELGIUM waffles one more time, I dare you...

I double dare you motherphucker, say Belgium one more Goddamn time!

wes · « **Reply #5476 on:** July 12, 2022, 11:53:49 AM »

Quote from: GymnJuice on July 12, 2022, 11:35:14 AM

I double dare you motherphucker, say Belgium one more Goddamn time!

wes · « **Reply #5477 on:** July 12, 2022, 11:54:52 AM »

France Fries Of Peace

Gym-Rat · « **Reply #5478 on:** July 12, 2022, 11:57:25 AM »

2 coffee's
Oatmeal with cinnamon and banana
Protein bar

Steak salad
Shake
coffee & Devil dog

Chicken/asparagus meal with potatoes
Coke zero

Low-fat banana-frappe protein shake
Plum
Popsicle

tommywishbone · « **Reply #5479 on:** July 12, 2022, 01:02:48 PM »

Monday July 11, 2022

PEDS
coffee
Shot of sugar free creamer
6oz chicken breast
1/4 cup steamed white rice
50 gram shake
8oz chicken
1/4 cup white rice
Another 50 gram shake
10 oz chicken
1/4 cup white rice
1/2 baked potato (DRY)
Shot of salsa
Coke Zero
6oz chicken breast
1/2 yam
Shot of salsa
Coke Zero
Medium sized bowl of steam cauliflower & broccoli
4oz chicken breast
1/4 cup white rice
Shot of salsa
3oz raw cashews
Large crystal light

Good night. Sleep tight 🌙

bhank · « **Reply #5480 on:** July 12, 2022, 06:28:39 PM »

Everything I ate Everything

webstar · « **Reply #5481 on:** July 12, 2022, 06:50:30 PM »

Quote from: bhank on July 12, 2022, 06:28:39 PM

Everything I ate Everything

More lies,

Of course you cut out the full body shot because you are wearing a sand/training vest.

Without the weighted vest, anadrol and trt you wouldn’t be more than 180 lbs.

Take the vest off and re weigh yourself

SF1900 · « **Reply #5482 on:** July 12, 2022, 08:30:32 PM »

Quote from: webstar on July 12, 2022, 06:50:30 PM

More lies,

Of course you cut out the full body shot because you are wearing a sand/training vest.

Without the weighted vest, anadrol and trt you wouldn’t be more than 180 lbs.

Take the vest off and re weigh yourself

Agreed. No way bhanks weighs that much.

joswift · « **Reply #5483 on:** July 12, 2022, 10:23:42 PM »

Quote from: SF1900 on July 12, 2022, 08:30:32 PM

Agreed. No way bhanks weighs that much.

all food and gatorade

wes · « **Reply #5484 on:** July 12, 2022, 10:34:27 PM »

July 12 2022

Meal #1: Pre-Workout
1 scoop whey in water
2 cups of coffee

Meal #2: Post-Workout
1 scoop whey in water
1 cup oatmeal mixed into shake

Meal #3:
5 whole eggs scrambled
water

Meal #4:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke

Meal #5:
Chicken Breast
salad with low fat dressing
Cottage cheese
Diet Coke

SF1900 · « **Reply #5485 on:** July 13, 2022, 04:14:03 AM »

Quote from: joswift on July 12, 2022, 10:23:42 PM

all food and gatorade

And peach cobbler.

wes · « **Reply #5486 on:** July 13, 2022, 05:08:42 AM »

Quote from: SF1900 on July 13, 2022, 04:14:03 AM

And peach cobbler.

And sausage,gravy,and biscuits.

bhank · « **Reply #5487 on:** July 13, 2022, 05:32:25 AM »

It was an evening weight. I am not denying I ate food yesterday. 227lbs 8am this morning

IroNat · « **Reply #5488 on:** July 13, 2022, 08:54:39 AM »

Belgium is for Belgians not for waffles.

wes · « **Reply #5489 on:** July 14, 2022, 04:06:29 AM »

July 13 2022

Meal # 1 : Pre-Workout
1 scoop whey in water

Meal # 2: Post-Workout
1 scoop whey in water
1 banana

Meal # 3:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke

Meal # 4:
1 pork chop
mashed potatoes
green beans
1 cup of cinnamon applesauce
water

Meal # 5:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke

wes · « **Reply #5490 on:** July 16, 2022, 08:06:52 AM »

July 15th. 2022

Meal 1: Pre-Workout
1 scoop whey in water
2 cups of coffee

Meal 2: Post - Workout
1 scoop whey in water
1 cup oatmeal mixed in shake
1 banana

Meal 3:
omellette made with 4 whole eggs and 3 eggwhites
red pepper strips
thinly sloced tomato
chopped onions
water

Meal 4:
chicken breast
sweet potatoes
broccoli
applesauce with cinnamon
water

Meal 5 :
2 chocolate chip rice cakes with natty PB
1 banana
Greek yogurt
water

tatoo · « **Reply #5491 on:** July 16, 2022, 09:53:59 AM »

4 whole eggs, 2 bananas, 1/2 shake,

1 quarter pounder small fry

2 greek yogurts w 2 hand fulls green grapes

2 chicken breast

1/2 watermelon and pissed 8 times during the nite.

1/2 cup of almonds.. 4-5 after every piss lol

TheGrinch · « **Reply #5492 on:** July 16, 2022, 09:12:40 PM »

Quote from: wes on July 16, 2022, 08:06:52 AM

July 15th. 2022

Meal 1: Pre-Workout
1 scoop whey in water
2 cups of coffee

Meal 2: Post - Workout
1 scoop whey in water
1 cup oatmeal mixed in shake
1 banana

Meal 3:
omellette made with 4 whole eggs and 3 eggwhites
red pepper strips
thinly sloced tomato
chopped onions
water

Meal 4:
chicken breast
sweet potatoes
broccoli
applesauce with cinnamon
water

Meal 5 :
2 chocolate chip rice cakes with natty PB
1 banana
Greek yogurt
water

you've been following this diet a long time it seems

I would imagine you must be shredded by now unless you had a ton of fat to lose?

wes · « **Reply #5493 on:** July 17, 2022, 01:23:44 AM »

Quote from: TheGrinch on July 16, 2022, 09:12:40 PM

you've been following this diet a long time it seems

I would imagine you must be shredded by now unless you had a ton of fat to lose?

I was off and on it at times, now I`m completely focused.....I`m not shredded but very solid.....I took 5 years off and lost everything so I had to rebuild from scratch and had a huge waistline for the first time in my life........I have changed my body composition dramatically since I first started back training after that 5 years of almost complete inactivity.

wes · « **Reply #5494 on:** July 17, 2022, 01:25:38 AM »

July 16 2022

Meal 1: Pre-Workout
1 scoop whey in water
2 cups of coffee

Meal 2: Post - Workout
1 scoop whey in water
1 cup oatmeal mixed in shake
1 banana

Meal 3:
omellette made with 3 whole eggs and 7 eggwhites
red pepper strips
thinly sliced tomato
chopped onions
water

Meal 4:
chicken breast
sweet potatoes
broccoli
water

Meal 5 :
1 scoop whey in water with 2 Tbsps. of fiber {with vanilla protein powder this tastes like a creamsicle}
2 chocolate chip rice cakes with natty PB
1 banana
Greek yogurt
water

JackTheRipper · « **Reply #5495 on:** July 17, 2022, 09:35:05 AM »

Double whopper with a shit load of chicken nuggets washed down with cola. This was my dinner

tommywishbone · « **Reply #5496 on:** July 17, 2022, 10:08:24 AM »

Saturday July 16, 2022

PEDs
Coffee
Small shot of sugar free creamer
6 whole eggs
1/4 cup (pre cooked weight) steamed white rice
Shot of salsa
50 gram shake
Water
Coke Zero
40 gram shake
10oz ground beef
1 full yam
XL crystal light drink
42 grams protein from tuna
1/2 cup (precooked weight) steam white rice
Shot of salsa
L crystal light
Shot of mayo
Shot of honey mustard
3oz raw cashews

And that’s that. 🌙

robcguns · « **Reply #5497 on:** July 17, 2022, 11:27:54 AM »

2 protein shakes and 3 popsicles.

Cook · « **Reply #5498 on:** July 17, 2022, 11:31:13 AM »

Today is my wife’s birthday. I just ate a piece of cake the size of a large dog. I don’t feel so good

wes · « **Reply #5499 on:** July 17, 2022, 11:36:18 AM »

Quote from: Cook on July 17, 2022, 11:31:13 AM

Today is my wife’s birthday. I just ate a piece of cake the size of a large dog. I don’t feel so good

HA HA HA HA LOL