I bet half of you didn't even lift today

[Walter Sobchak]

something different

4 sets 20 machine Row
4 sets 20 machine lat pull down
4 sets of 25 Preacher curl machine
4 sets 25 bicep curl machine
4 sets 30 tricep extension machine

This is why your back is paper thin.

Maybe stop running your fucking yap and lift some real weights and maybe that would change.

All drugs and delusions.

[wes]

August 16 2022

Well I made the 100 mile round trip to train legs once again.....that shit ain`t easy !!   

Quads,Hamstrings/Low Back,Calves:
Leg Press -
Empty weight sled -25  warmup
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
3 plates per side 15

All rock bottom slow and controlled.....non-lock style......murderous !!

Leg Extensions-5 X 12-15 with 85 pounds
Seated Leg Curls - 5 X 15 with 100 pounds + 1/2 reps to extend the sets Hyperextensions - 4 x 20,20,20,15 no weight.....nice and slow
Seated Calf Raise - 4 X failure
Leg Press Calf Raise - 4 X failure

Fucking great workout.....hobbling around like an old man........err WAIT !!!   

TRAIN HARD

[Walter Sobchak]

August 16 2022
Well I made the 100 mile round trip to train legs once again.....that shit ain`t easy !!   

Quads,Hamstrings/Low Back,Calves:
Leg Press -
Empty weight sled -25  warmup
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
3 plates per side 15

All rock bottom slow and controlled.....non-lock style......murderous !!

Leg Extensions-5 X 12-15 with 85 pounds
Seated Leg Curls - 5 X 15 with 100 pounds + 1/2 reps to extend the sets Hyperextensions - 4 x 20,20,20,15 no weight.....nice and slow
Seated Calf Raise - 4 X failure
Leg Press Calf Raise - 4 X failure

Fucking great workout.....hobbling around like an old man........err WAIT !!!   

TRAIN HARD

.

[wes]

You fucking jerk !  LOL 

[Cook]

August 16 2022
Well I made the 100 mile round trip to train legs once again.....that shit ain`t easy !!   

Quads,Hamstrings/Low Back,Calves:
Leg Press -
Empty weight sled -25  warmup
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
3 plates per side 15

All rock bottom slow and controlled.....non-lock style......murderous !!

Leg Extensions-5 X 12-15 with 85 pounds
Seated Leg Curls - 5 X 15 with 100 pounds + 1/2 reps to extend the sets Hyperextensions - 4 x 20,20,20,15 no weight.....nice and slow
Seated Calf Raise - 4 X failure
Leg Press Calf Raise - 4 X failure

Fucking great workout.....hobbling around like an old man........err WAIT !!!   

TRAIN HARD

That’s great Wes.Hopefully this works well for you.That is a long drive but you do what you gotta do.

[Soul Crusher]

Good one. 

August 16 2022
Well I made the 100 mile round trip to train legs once again.....that shit ain`t easy !!   

Quads,Hamstrings/Low Back,Calves:
Leg Press -
Empty weight sled -25  warmup
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
3 plates per side 15

All rock bottom slow and controlled.....non-lock style......murderous !!

Leg Extensions-5 X 12-15 with 85 pounds
Seated Leg Curls - 5 X 15 with 100 pounds + 1/2 reps to extend the sets Hyperextensions - 4 x 20,20,20,15 no weight.....nice and slow
Seated Calf Raise - 4 X failure
Leg Press Calf Raise - 4 X failure

Fucking great workout.....hobbling around like an old man........err WAIT !!!   

TRAIN HARD

[wes]

Thanks guys......on the comeback trail.......hungry...... motivated.....focused... and on a mission !!

[Walter Sobchak]

Thanks guys......on the comeback trail.......hungry...... motivated.....focused... and on a mission !!

Pocket hanky is at “work” in his cubicle and can’t respond with a critique.

[Henda]

August 16 2022
Well I made the 100 mile round trip to train legs once again.....that shit ain`t easy !!   

Quads,Hamstrings/Low Back,Calves:
Leg Press -
Empty weight sled -25  warmup
1 plate per side 20 - warmup
2 plates per side 15
3 plates per side 12
4 plates per side 12
5 plates per side 10
6 plates per side 8
3 plates per side 15

All rock bottom slow and controlled.....non-lock style......murderous !!

Leg Extensions-5 X 12-15 with 85 pounds
Seated Leg Curls - 5 X 15 with 100 pounds + 1/2 reps to extend the sets Hyperextensions - 4 x 20,20,20,15 no weight.....nice and slow
Seated Calf Raise - 4 X failure
Leg Press Calf Raise - 4 X failure

Fucking great workout.....hobbling around like an old man........err WAIT !!!   

TRAIN HARD

Amazing dedication and workout brother driving all that way for leg training

[IroNat]

That's commitment, Wes.

Bhanky on the other hand should be committed.

[wes]

Pocket hanky is at “work” in his cubicle and can’t respond with a critique.

His leg workout is 5 sets of leg extensions and a few quarter squats with a weight that could crush him.  LOL 

[wes]

Thanks Henda,and Iron Nat.....I`m doing the best I can boys......if I place dead last it won`t be from a lack of trying.

[IroNat]

His leg workout is 5 sets of leg extensions and a few quarter squats with a weight that could crush him.  LOL 

The mindless muscle connection makes it work.

[Walter Sobchak]

His leg workout is 5 sets of leg extensions and a few quarter squats with a weight that could crush him.  LOL 

“Hello, my name is Brian Hankins and I’m calling you today to let you know that you are eligible to get extended car insurance for your vehicle….”

Telemarketer Brian Hankins, outsquatting 80 year old drug free women most of the time.

[IroNat]

“Hello, my name is Brian Hankins and I’m calling you today to let you know that you are eligible to get extended car insurance for your vehicle….”

Telemarketer Brian Hankins, outsquatting 80 year old drug free women most of the time.

Ho-ho!

[wes]

You guys are nuts.....but you`re right.  LOL 

[Walter Sobchak]

You guys are nuts.....but you`re right.  LOL 

.

[wes]

My best lifts and no their not on video but I don`t lie.....not INCREDIBLE.....but credible.

Bench Press- 300 weighing 150 = double bodyweight......three 5 mg. CIBA D-Bol pills per day until bottle was gone.

225-20 then a single with 315 weighing about 132 pounds.....first time I ever hit 315 and first time I ever did 225-20.....was also clean on these.....both done in one workout.

Squat...below parallel - 405 weighing about 160-165

Best sets of squats on a particular day.....after warmups:
315-10
315-10
315-10
315-8
315-5-6
ALL BELOW PARALLEL

Best squat for a triple triple - 370 for 3 at 165 pounds bodyweight below parallel or I don`t count them.


Did a lot of other decent shit but just wanted to throw these up since everyone else is doing it.


Can I do it now....NO

DO I WANT TO.....NO


I was on a minimal amount of gear on all lifts................... never used a ton of shit,loved to train hard and eat like a Spartan just because I could.

[Gym-Rat]

Experimenting with singles only for Deadlift (315+), lower-back is thanking me for it.

Deadlift

135 x 5
225 x 3
315 x 1
405 x 1
425 x 1
445 x 1
465 x 1

Hammer-Strength Pulldowns  - 5 sets

Iso-Lateral Rows - 5 sets

Smith-Shrugs - 5 sets

Reverse Hypers - 5 sets

[wes]

Experimenting with singles only for Deadlift (315+), lower-back is thanking me for it.

Deadlift

135 x 5
225 x 3
315 x 1
405 x 1
425 x 1
445 x 1
465 x 1

Hammer-Strength Pulldowns  - 5 sets

Iso-Lateral Rows - 5 sets

Smith-Shrugs - 5 sets

Reverse Hypers - 5 sets

Damn good pulls GR....props buddy.

[Gym-Rat]

Damn good pulls GR....props buddy.

Thx Wes, at 56, Im just trying to hang onto what I got. Aging's not for pussies! 

[wes]

Thx Wes, at 56, Im just trying to hang onto what I got. Aging's not for pussies! 

You`re preaching to the choir brother !!  LOL 

[Walter Sobchak]

Thx Wes, at 56, Im just trying to hang onto what I got. Aging's not for pussies! 

.

[joswift]

Pocket hanky is at “work” in his cubicle and can’t respond with a critique.

 

[bhank]

Hate to disappoint but 2 days of office work hasn’t stolen all my gains yet. Had Waffle House 2 egg breakfast with bacon hash browns and toast then 2 chick fila sandwiches for lunch. Having dinner now wanted the pasta added the pizza deserved some soda will train legs later tonight but will be ham and quad isolation day squats next time forgot my sleeves anyway.

Again I believe my training and diet to be effective. Old injuries are getting stronger size is slowly coming no scale here but feeling like improvements are being made. Of course you can follow Wes eat starvation rations do 10 sets of calf raises and neck rolls and flutter kicks while screaming Train hard if you think that is more effective. Or you can be an idiot screaming about weight with shit form while telling the guy twice your size he is doing it all wrong.