PATHETIC SIGHT IN THE GYM TODAY.......

[Pollux]

I have my cell phone off when I am training in the gym.

NOW you modify your post after I made you look like an ass. 

[triple_pickle]

I have my cell phone off when I am training in the gym.

then why even bother taking it to the weight area, leave it in a fuccking locker

[triple_pickle]

40-45 minutes and then 8-10 sets of hamstrings afterwards.

what's your split, squad?  my back workout is similar to yours but i also do deads and good mornings, and leave hams for a leg day. 

[emn1964]

So I am working back today. Heavy compounds, barbell row, T-bar rows, etc. etc. sweating my ass off. Here comes this 5'5", 150lbs tops personal trainer with his kettelbell and two other personal trainer goons in tow. I don't usually give a fuck what the next person is doing in the gym but when I see a guy this size swinging a metal ball between his legs demonstrating this feat for two other goons I say what the fuck. Epic fear of moving real weight and gaining an inch or two anywhere. Total idiot in my opinion. Discuss

No one cares what you think.  Discuss.  Oh, and your back workout you described contained no compound movements...barbell rows on the smith don't count.  stop being a pussy and use a freely moving barbell.  hope this helps.

[Stavios]

why do BOTH barbell rows and t bars, just do one or the other and then dumbbell rows, i train back the day after legs so doing both of them i'd be almost dead, pulldowns, bb rows and db rows are all you need.

I totally hate dumbell rows, don't feel it in the back at all

my back workout looks like this:

close-grip pull up
wide grip pull down
t-bar rows
reverse barbell rows
rack deads

[chaos]

He's not the boss. Just a guy that makes sense.

Wait a minute! You must be one of those knuckleheads who uses their cell on the gym floor while monopolyzing the machines, etc. You're quick on the defense. 

Actually Pollack, I'm the guy the "accidentally" steps on cell phones in the gym.

[The Squadfather]

I totally hate dumbell rows, don't feel it in the back at all

my back workout looks like this:

close-grip pull up
wide grip pull down
t-bar rows
reverse barbell rows
rack deads

i love 'em, i always feel them, they are probably the third toughest movement next to squats and deadlifts.

[cht868]

i may add kettlebells into my workout and do stability ball everything, i'm looking to lose muscle size and look like a d-bag in the gym...does anybody know if wearing a tap out shirt and shadow boxing between sets will speed this process up?

[SS]

i may add kettlebells into my workout and do stability ball everything, i'm looking to lose muscle size and look like a d-bag in the gym...does anybody know if wearing a tap out shirt and shadow boxing between sets will speed this process up?

nice gimmick... who are you?

[cht868]

just a guy looking to be cool like all the ufc fighters...i weigh 235 right now but im looking 2 get down 2 155 so i can be a total badass and tell everyone how i bench 4x my weight

[SS]

just a guy looking to be cool like all the ufc fighters...i weigh 235 right now but im looking 2 get down 2 155 so i can be a total badass and tell everyone how i bench 4x my weight

hahahaha!

[jdooly]

OK, jdooky, you're the boss.


Translation: "I text between sets."




































                                               

[chaos]

Actually Pollack"jdooly", I'm the guy the "accidentally" steps on cell phones in the gym.

Mr."dooly", had you not fucked up the quote function, this would make more sense, now people will have to go back and try to read your post, only to realize you can't operate a quote function.



Idiot.

[jdooly]

Mr."dooly", had you not fucked up the quote function, this would make more sense, now people will have to go back and try to read your post, only to realize you can't operate a quote function.



Idiot.

  yeah, what a complete douche I am...I was too busy texting.

[chaos]

  yeah, what a complete douche I am...I was too busy texting.

Can't do two things at once?







Idiot.

[jdooly]

I'm in the gym on my laptop on Getbig, but still texting between "brutal heavy sets."

[KillerMonk]

I'm in the gym on my laptop on Getbig, but still texting between "brutal heavy sets."

Interesting concept

[chaos]

Interesting concept

He's lying, no way would Planet Fitness ever allow him to do "brutal heavy sets"

[AllDrugs]

Chaos = Lots of shit talk

Chaos = AFRAID to post his pictures

Chaos = A typical "Get-Bigger" that talks a lof of junk but is so insecure about his own physique that he's never posted a picture online...ever...

Nothing like getbig...zeroes feel like heroes and cowards like Chaos feel like Kings.  Ron is Chaos's God.

[chaos]

Chaos = Lots of shit talk

Chaos = AFRAID to post his pictures

Chaos = A typical "Get-Bigger" that talks a lof of junk but is so insecure about his own physique that he's never posted a picture online...ever...

Nothing like getbig...zeroes feel like heroes and cowards like Chaos feel like Kings.  Ron is Chaos's God.

Chaos fact: I have posted my pic, look for it, it's amazing.

And "alldrugs" where is your picture? I'm sure with your massive 200 posts one of them has to be of your picture, right? You wouldn't want to own yourself by talking shit about me not posting a pic, would you?

[jdooly]

Chaos fact: I have posted my pic, look for it, it's amazing.

And "alldrugs" where is your picture? I'm sure with your massive 200 posts one of them has to be of your picture, right? You wouldn't want to own yourself by talking shit about me not posting a pic, would you?

Chaos, your posts have absolutely nothing but garbage to add to Getbig.  You're posts aren't even funny.

[The Squadfather]

Chaos, your posts have absolutely nothing but garbage to add to Getbig.  You're posts aren't even funny.

go play in traffic.

[chaos]

Chaos, your posts have absolutely nothing but garbage to add to Getbig.  You're posts aren't even funny.

WWWWWWWWAAAAAAA

[Gym dude]

Not everyone trains to just gebig you idiots, some people at the gym are real athletes!

[Stubborn]

Not everyone trains to just gebig you idiots, some people at the gym are real athletes!

Yeah, real 150lb, warcraft playing, basement living, athletes!