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Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on June 01, 2014, 01:34:56 AM

Title: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 01, 2014, 01:34:56 AM


4 sets Cable cross over
Incline smith machin presses 2sets warm up & 1 set maximum.
Incline fly  1set warm up   & 1 set max
Dip 1set warm up & 1 set max
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kreator on June 01, 2014, 06:21:24 AM
steroid induced aging of peace
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: polychronopolous on June 01, 2014, 06:25:32 AM
One thing has been consistent... If you get Paco and kyomu together in the gym the intensity is going to be there.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Kwon_2 on June 01, 2014, 06:27:26 AM
One thing has been consistent... If you get Paco and kyomu together in the gym the intensity is going to be there.

Truth

This Dynamic Duo never quits
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 01, 2014, 07:01:48 AM
Truth

This Dynamic Duo never quits

My son got aroused by your avatar again!
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 01, 2014, 09:36:05 AM
One thing has been consistent... If you get Paco and kyomu together in the gym the intensity is going to be there.
125kg spanish man vs 80kg twink asian boy......what a getbig wet dream!! Intensity there! 8)
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: phreak on June 01, 2014, 10:09:50 AM
125kg spanish man vs 80kg twink asian boy......what a getbig wet dream!! Intensity there! 8)
You never take yourself seriously. I like that.  :)
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: the trainer on June 01, 2014, 10:25:13 AM
Koymu living the schome dream watching his man idol training everyday.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Rami on June 01, 2014, 10:38:27 AM
why do you train like that?
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Mr Nobody on June 01, 2014, 10:47:18 AM
125kg spanish man vs 80kg twink asian boy......what a getbig wet dream!! Intensity there! 8)
LOL.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: HonestBob on June 01, 2014, 10:51:45 AM
Good to see proper training.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: manuelsonn on June 01, 2014, 12:30:33 PM
why dont u two take a room?
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 01, 2014, 12:47:02 PM
Koymu living the schome dream watching his man idol training everyday.
8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8)
This is a warm up session before showering. :o :o ;D
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 01, 2014, 12:50:54 PM
why do you train like that?
Just for different stimulation. we normaly do high sets high reps training.
Plus we cant do heavy duty every time because of overtraining.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Schmoff on June 01, 2014, 01:10:27 PM
My son got aroused by your avatar again!

what kind of a father would day this knid of shit about his own son on an internet board?

Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: polychronopolous on June 01, 2014, 01:17:37 PM
what kind of a father would day this knid of shit about his own son on an internet board?



Just being honest.

I started getting my first little boners at a really young age.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Mr Nobody on June 01, 2014, 02:55:41 PM
kyomu knows how to train watching that wore me out for two weeks.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Julio Ceasar on June 01, 2014, 04:30:51 PM
Why all the noise and scream? Does your biceps get bigger if u scream?
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Bevo on June 01, 2014, 05:48:05 PM
My son got aroused by your avatar again!

That's good to know he's not gay like many of the posters on here  :D
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 01, 2014, 11:23:12 PM
Why all the noise and scream? Does your biceps get bigger if u scream?
If you try to exhaust all for 1 rep(not 1 set), you will scream for maximum squeez. ;)
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 01, 2014, 11:24:00 PM
That's good to know he's not gay like many of the posters on here  :D
The first step to be a macho alpha.. 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8) 8)
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 01, 2014, 11:25:33 PM
kyomu knows how to train watching that wore me out for two weeks.
8)
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: falco on June 02, 2014, 02:39:52 AM
Are you guys always that loud working out or is it only a heavy duty thing?  :D
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: _bruce_ on June 02, 2014, 07:37:38 AM
 :P
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: falco on June 02, 2014, 07:46:57 AM
gooks speaking spanish now? what's next?

They are spanish. What do you espect they would speak? Greek?  ::) ::)

Morons of peace.  ::)
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: polychronopolous on June 02, 2014, 08:34:17 AM
The Classic Asian jaejonna vs. kyomu rivarly was one of the All Time Getbig Greats.

Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kreator on June 02, 2014, 09:19:28 AM
They are spanish. What do you espect they would speak? Greek?  ::) ::)

Morons of peace.  ::)


i don't like u
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Mr Nobody on June 02, 2014, 09:37:33 AM
Two beasts going at it I'm tired just seeing the videos.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 02, 2014, 10:33:36 AM
Are you guys always that loud working out or is it only a heavy duty thing?  :D
that is. Only heavy duty thing.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 02, 2014, 10:37:27 AM
Two beasts going at it I'm tired just seeing the videos.
yeah i cant see whole video neighter. Its too long.
But i had to up whole thing because of fellas at facebook asking us about heavy duty all the time
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Mr Nobody on June 02, 2014, 01:46:48 PM
yeah i cant see whole video neighter. Its too long.
But i had to up whole thing because of fellas at facebook asking us about heavy duty all the time
Keep going man good to see you two busting things up.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: LATS on June 02, 2014, 03:54:06 PM
Paco did not get his size from heavy duty low volume training.. He gained his size from volume training..
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: Hulkotron on June 02, 2014, 05:38:34 PM
Ross Erstling is a proponent of lifting heavy weights for high reps.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: polychronopolous on June 02, 2014, 05:39:41 PM
Ross Erstling is a proponent of lifting heavy weights for high reps.

haha

Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 03, 2014, 12:51:12 PM
Paco did not get his size from heavy duty low volume training.. He gained his size from volume training..

Mostly.
But he love to change training style so often
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: ESFitness on June 03, 2014, 03:43:50 PM
too much talking.. and no music or headphones? I couldn't have a good workout with all the talking and chuckles and questions between sets.

also... wtf is paco doing wearing a freaking FUBU jersey!?!?
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: michael arvilla on June 03, 2014, 04:33:45 PM
Dude..... what happened?
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: galain on June 03, 2014, 10:35:33 PM
How long did it take you to learn Spanish Kyomu? Sounds very good. Was it more difficult than learning English or easier?
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 04, 2014, 12:16:28 PM
too much talking.. and no music or headphones? I couldn't have a good workout with all the talking and chuckles and questions between sets.

also... wtf is paco doing wearing a freaking FUBU jersey!?!?
I asked him several times and he dont know it either.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 04, 2014, 12:17:27 PM
Dude..... what happened?
Simply became an old fart. ;D
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 04, 2014, 12:19:53 PM
How long did it take you to learn Spanish Kyomu? Sounds very good. Was it more difficult than learning English or easier?
Thank you. It took me about three years to learn and speak like this. English is much easier i think. But, when it comes to hearing, english is more difficult.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: ESFitness on June 04, 2014, 02:14:30 PM
I asked him several times and he dont know it either.

well, let him know that FUBU is a black company.. stands for For Us By Us... the same black ppl that would call him a Mexican. black folks don't like Hispanic folks, generally.... and to them, Paco would be considered Hispanic.

it's like a black person wearing a Tommy Hilfiger shirt.. or a KKK shirt. lol
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: old-school-lifter on June 04, 2014, 06:06:59 PM
kyomu

good to see you training intense as always!

did Paco ever make a proper training video

if not, why dot you guys do a proper one

it can Be Kyomu okabe productions  ;D
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: old-school-lifter on June 04, 2014, 06:19:28 PM
far better than Yates+ "leroy"
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: deadz on June 04, 2014, 07:20:25 PM


4 sets Cable cross over
Incline smith machin presses 2sets warm up & 1 set maximum.
Incline fly  1set warm up   & 1 set max
Dip 1set warm up & 1 set max
FUBU lol, both characters in that video are regressing. My input for this month.
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 05, 2014, 04:36:08 AM
well, let him know that FUBU is a black company.. stands for For Us By Us... the same black ppl that would call him a Mexican. black folks don't like Hispanic folks, generally.... and to them, Paco would be considered Hispanic.

it's like a black person wearing a Tommy Hilfiger shirt.. or a KKK shirt. lol
Woa!!! Thats a interesting info!! I will tell him!! :D
Title: Re: THE HEAVY DUTY TRAINING -PACO BAUTISTA STYLE
Post by: kyomu on June 05, 2014, 04:42:52 AM
kyomu

good to see you training intense as always!

did Paco ever make a proper training video

if not, why dot you guys do a proper one

it can Be Kyomu okabe productions  ;D
Marcos Chacon said same thing to him also. But he didnt make even one because of his laziness.
Unfortunately he is not in good size now. He weight 123kg around but he is smaller than before.
This morning i measured his arm and it was 52cm cold. In his top shape, he owns 57cm cold.
I will film next video about his arm in next saturday. And he will say that  he will be back in shape again with 57cm cold and 60cm pumped. So Stay tuned!