Have read the thread and in many instances you guys talk about what you eat. However, I have not come across a clearly stated "This is what I would eat on an average day if I wanted to stay exactly where I am and maintain" sort of post. If it is there and I missed it, very possible...
I will look again, but if Gal could post again such an average day's food intake maybe it'd help to clear it all up; considering how little you guys eat, it'll be a few short lines of text anyways
But if you guys are busy and want to avoid duplication, no worries.
Thanks again to both of you
i eat the same things every day, the same amounts at the same times, cause i havent reached the point where i am happy, you know? noi matter how lean i get, theres always more i want. its become a very personal challenge to me.
i cant speak for gal, as he covers in depth what he does to maintain his physique year round in the book (i havent seen that chapter yet) but i can pretty much surmise alters the caloric intakes and frequencies. his low days stay low days. his fasted days are fasted days. all that remains the same as they are key. what he adjusts i believe would be cal intake on certain days at certain times.
this is to maintain at sub5%. truthfull unless you there i wouldnt worry about maintaining yet. your *this close* so keep going. see how much you can better yourself. there are a lot of guys who walk around at 7-8%%. fewer still a 6. i dont see anyone walking around daily as lean as Gal.thats kinda the point. thats what sets us apart.