Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Training Q&A => Topic started by: gothorium on February 08, 2017, 10:23:14 AM

Title: Are volume and caloric deficit the iron laws of bodybuilding?
Post by: gothorium on February 08, 2017, 10:23:14 AM

Anyone get great results without roids or those two laws?

Title: Re: Are volume and caloric deficit the iron laws of bodybuilding?
Post by: Don_Dada on March 15, 2017, 03:13:26 PM

yes, but you have to eat enough to still be strong on at least these exercises: heavy free weight chest pressing movement, a heavy barbell rowing movement, and a heavy squat-type movement (front squat or back squat)

otherwise you will start to look flat and smaller