OTH'S 60 day diet, pics in

[bigmc]

I believe thats called "the funky gibbon pose" for those old enough to remember, for those who don't

i still cant see that pic

im sure its hilarious like the rest of the stuff you write 

[ukjeff]

i still cant see that pic

im sure its hilarious like the rest of the stuff you write 

Its not a pic, its a video, I fucked up and added as an image. 

[anabolichalo]

He has great structure tho, one of best on this board. You have to admit that ukbeth destroys everyone here when it comes to genes, he just never achieved his full potential.

Dieting with so many carbs proves my point, I would be obese if I ate as much as he does.

try going over 3 reps

[bigmc]

Its not a pic, its a video, I fucked up and added as an image. 

showing your age there

i think im just edging bill oddie in that pose

close though

[Kim Jong Bob]

lol, to put it into perspective, that is far from just standing there relaxed
oh it does have the effect on guys too, but obviously cant speak for women, maybe for them its even more intense.

ill look up if i can find something why this hapens

ok cool didnt know that. never tried it myself but going to do it soon

[anabolichalo]

needs a real life comparison while keeping the line in check with lens in the middle of the line some distance away in equal lighting, oiling and tanning


after that pic is taken we can start the assesments

[bigmc]

lol@more powerful looking

lets ask otherwise:

who carries more lean mass?

whos thicker?(physically)

whos leaner?

shameless bump.on topic, hows oth doing is the diet going well?

gh 15 has started a thread on his forum about these two pics

he is a bit biased against you  

[ukjeff]

lol@more powerful looking

lets ask otherwise:

who carries more lean mass?

whos thicker?(physically)

whos leaner?

shameless bump.on topic, hows oth doing is the diet going well?

Whos fully pumped and holding his breath?   

[ukjeff]

gh 15 has started a thread on his forum about these two pics

he is a bit biased against you  

I didn't know you were a member over there?

[ukjeff]

haha, post it here,or pm me the best offs, i can laugh about myself, and will be the first to admit that his hate towards me makes him come up with the most hilarious inuslts and abuse
whos put his lats out unecesarily?

i didnt put them out to give chest better look,lol, about pump, i swear this is just 2-3 times full flexing before to get some bloodflow, a full pump makes me spill over, i didnt want that,that dont look so god on pics

Thats called a pump.

heres one unpumped

[arce1988]

 this should be about oth getting ripped

[OTHstrong]

damn that looks good i forgot about that 1.

yes thats truly relaxed, and slight bit fatter.


lmfao@gh15 haha "the troops"

everyone listen up, pay attention

gals lines are super crisp and deep, cast enormous shadows, just look at this pic with his shirt up, crisp lines

jeffs lines are super shallow, barely cast a shadow and no separation whatsoever.

forget who is biggier or leaner even though gal kills him there too but the lines are night and day


jeff has ugly shallow lines and no pop to the muscle, how ironic that the one who claims to diet with carbs is flat as fuck and the one who diets on low cal is full crisp and mad pop to the muscle fulness

[Z Father]

I have no reason to lie.
I must just have a deceiving look.

How big are your arms?
Serious question because they look huge.

Over 20 in the first pic. I was pushing 250+ and not very lean

Now they are over 19 , don't measure them every day, but they have nice separation and pop to them now and veins all over when pumped.

I'm lucky in that their natural shape just looks "big"

[THE BOUNCER]

Sorry for this shizzo but I have to tell you to go fuck yourself

hahahha

[no one]

Over 20 in the first pic. I was pushing 250+ and not very lean

Now they are over 19 , don't measure them every day, but they have nice separation and pop to them now and veins all over when pumped.

I'm lucky in that their natural shape just looks "big"

those are some impressive fucking arms. like pro level. and thats without the shit they pump into them.

[THE BOUNCER]

great arms Z

[Z Father]

those are some impressive fucking arms. like pro level. and thats without the shit they pump into them.

Thanks buddy. I get accused of loading them up constantly.  I would die first, that's pathetic.

[King Shizzo]

You guys should invest in some raincoats. Wouldn't want to get the fallout from the circle jerk.

[Z Father]

You guys should invest in some raincoats. Wouldn't want to get the fallout from the circle jerk.

Or maybe you could focus your energy elsewhere, get your drinking under control, and get in shape yourself.

Then maybe some compliments would get thrown your way.

[Z Father]

id be the firs tto compliment him.

Same here. I kill shizzo because he lowers himself to douchebag , annoying prick status. Deep down he's better than that and I would be happy to see him stop willingly play the fucking fool and become a real dude.

[King Shizzo]

Same here. I kill shizzo because he lowers himself to douchebag , annoying prick status. Deep down he's better than that and I would be happy to see him stop willingly play the fucking fool and become a real dude.

Outed.

[no one]

You are not struggling to get ripped because you are not really trying. There is a fear of losing size in order to get ripped. Mental barrier.
How I know this? Because I felt the same way and it is a common way of thinking for people who wants to be big. At some stage I was up to 280 pounds, looked big with clothes on but chubby without it.
I have decided to make a big change, to be lean and not to worry about the size at all. I am now down to 215 pounds but much happier with my look, more energy and more motivation for workouts.
Almost there where I want to be bodyfat wise and no way I would go back to pursue size.
Fitness look over bodybuilding look

bang on.

[che]

Deep down he's better than that

Haha, he's not.

[Kim Jong Bob]

The story bout going home after weight in and the rest of it was quite embarassing to read =/

[Mr Nobody]

The story bout going home after weight in and the rest of it was quite embarassing to read =/

X2.