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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: dj181 on December 03, 2022, 08:25:39 AM

Title: Lets see if i can break 2 bills
Post by: dj181 on December 03, 2022, 08:25:39 AM
Gained 11.5 over the last 14 days

1st pic is a buck 77

2nd is a buck 81.5
Title: Re: Lets see if i can break 2 bills
Post by: njflex on December 03, 2022, 08:44:24 AM
Nice,,,,,fuller and lean with gain…
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 03, 2022, 09:04:03 AM
Nice,,,,,fuller and lean with gain…

thank you

i'm doing 80's volume style ala Christian, Demay training twice a day 6 days a week and eating lots and lots of food

hopefully i'll keep this condition all the way up to 2 bills

on 50 mgs test e ed only
Title: Re: Lets see if i can break 2 bills
Post by: IroNat on December 03, 2022, 09:23:11 AM
Both pics look the same to me but that ain't bad.

You look good.
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 03, 2022, 09:34:01 AM
Both pics look the same to me but that ain't bad.

You look good.

thank bro

plan to hit 2 bills within 6 weeks
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 05, 2022, 09:23:49 AM
up to a buck 83

here are two pics from about 2 years back

1st pic i'm a buck 70

2nd pic i'm a buck 60
Title: Re: Lets see if i can break 2 bills
Post by: falco on December 06, 2022, 02:02:50 AM
Ever tried high intensity and lower volume, trainning only every other day?

Might help reaching that weight.
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 06, 2022, 02:19:20 AM
Ever tried high intensity and lower volume, trainning only every other day?

Might help reaching that weight.

I did hit for years without much gain honestly

I respond better to volume and constant tension

I use light weights but flex all the way though 6 sec up 6 sec down and i do 21's with most exercises and breakdowns

this is the biggest i've ever been leanish and i'm only on 50 mgs test e ed

test is best for me makes me full and round

i bet i will hit 2 bills leanish within 3-4 weeks
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 06, 2022, 12:28:00 PM
By the by

I cant even bench a buck 85 lol
Title: Re: Lets see if i can break 2 bills
Post by: njflex on December 06, 2022, 12:59:00 PM
YOUR BEST LOOK..
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 06, 2022, 01:19:44 PM
YOUR BEST LOOK..

thanks

weighed bout a buck 60 there can you imagine how i'd look in that same condition at a buck 80?
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 12, 2022, 11:53:46 PM
stopped forcefeeding and i've dropped 3 pounds down from a buck 82 to a buck 79

if you sleep like a normal person 8-9 it's impossible to eat 6 fucking meals a day even 5 is a chore

so i'll stick with 4-5 meals a day

i basically eat a dessert with each meal except the first and this dessert is either ice cream or a doughnut :D :D :D :D :D

looks like i'll try gh 2 months before the beach season, real curious bout what it will do

i'm only gonna use test as my anabolic all other anabolics pale in comparison honestly
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 16, 2022, 02:26:32 AM
consulting with an expert here bout gh admin

want to recomp going from 180ish @ 12% to 180ish @ 6%

Title: Re: Lets see if i can break 2 bills
Post by: JackTheRipper on December 16, 2022, 02:33:56 AM
up to a buck 83

here are two pics from about 2 years back

1st pic i'm a buck 70

2nd pic i'm a buck 60
Looking at your pictures reminds me I haven't eaten liver & onions for a while ..cooked liver  :D
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 16, 2022, 05:38:03 AM
Looking at your pictures reminds me I haven't eaten liver & onions for a while ..cooked liver  :D

chicken breast with skin is much much better ;)
Title: Re: Lets see if i can break 2 bills
Post by: JackTheRipper on December 16, 2022, 07:22:56 AM
chicken breast with skin is much much better ;)
No i love some Liver.  :P  go to the Butcher tomorrow get a big Liver.
Title: Re: Lets see if i can break 2 bills
Post by: The Scott on December 23, 2022, 01:33:09 PM
No i love some Liver.  :P  go to the Butcher tomorrow get a big Liver.

The liver king lives!  ;D
Title: Re: Lets see if i can break 2 bills
Post by: JackTheRipper on December 24, 2022, 05:53:43 AM
The liver king lives!  ;D
Tell ya ..nothing like a piece of liver.  :D
Title: Re: Lets see if i can break 2 bills
Post by: The Scott on December 24, 2022, 07:00:50 AM
Gained 11.5 over the last 14 days

1st pic is a buck 77

2nd is a buck 81.5

You look really good!  Great even!  Well done and thanks for the inspiration, brother! Good to read/see you again too.  ;D
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 26, 2022, 05:05:29 AM
You look really good!  Great even!  Well done and thanks for the inspiration, brother! Good to read/see you again too.  ;D

thank you very much sir :)
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 26, 2022, 05:15:07 AM
i've decided to switch gears and add in the ACE and leave gh for later

i've stopped force feeding and i'm now down to a buck 71

my plan is to take 30-50 mgs of ACE a day and lower test to 100-125 mgs a week which is true trt and to eat lots of clean food

never really eaten clean before and i want to do it 80s style high carb low fat moderate pro

pro will be whey pro and skinned baked chicken breasts

carb will be oats and brown rice

fat will be from the chicken skin

i'll start will moderate carb and add more and more as long if i don't get fatter

there's a swiss guy that does this too and his clients are very round and full (ie, low fat, high carb, mod pro)

short term goal is 170 at 5-6% with a small narrow wasit
Title: Re: Lets see if i can break 2 bills
Post by: IroNat on December 26, 2022, 06:27:35 AM
What's the point of all this really?
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 26, 2022, 08:39:08 AM
What's the point of all this really?

gain muslce without gaining water or fat, that hasn't worked

so now to recomp taking tren and eating clean food, never ever eaten clean in my life, always french ffries donuts, pizza icew cream chocolate cookies etc

so if i eat very clean high carb oats and brown rice only no sugar and only fat from chicken skin to see what it can do

gotta feeling its really gonna work well as i've never ever ate clean in my entire life and you see how i looked

goal is to have very full muslce with a ballerina waist, wasit like in the 160 pic but with round full 80s muscles
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on January 02, 2023, 01:33:57 PM
gain muslce without gaining water or fat, that hasn't worked

so now to recomp taking tren and eating clean food, never ever eaten clean in my life, always french ffries donuts, pizza icew cream chocolate cookies etc

so if i eat very clean high carb oats and brown rice only no sugar and only fat from chicken skin to see what it can do

gotta feeling its really gonna work well as i've never ever ate clean in my entire life and you see how i looked

goal is to have very full muslce with a ballerina waist, wasit like in the 160 pic but with round full 80s muscles

i'm not responding well to the high carb gig waist is 33 fucking inches at a buck 70

so now i'm gonna cut carbs 2/3 and double protien and increase fats slightly and see what happens

Title: Re: Lets see if i can break 2 bills
Post by: IroNat on January 04, 2023, 06:30:45 AM
i'm not responding well to the high carb gig waist is 33 fucking inches at a buck 70

so now i'm gonna cut carbs 2/3 and double protien and increase fats slightly and see what happens



Interesting.
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on January 05, 2023, 03:16:11 AM
Interesting.

after 3 days my waist is down .5 inches to 32.5 and my arms are the same size

i'll keep going with this awhile longer to see how it goes



Title: Re: Lets see if i can break 2 bills
Post by: oldtimer1 on November 25, 2023, 07:18:21 AM
What's your training routine?  What split, sets and rep ranges?  Always interested in how others train.
Title: Re: Lets see if i can break 2 bills
Post by: JackTheRipper on November 25, 2023, 08:59:55 AM
What's your training routine?  What split, sets and rep ranges?  Always interested in how others train.
aint no perfect split bro  ;D
Title: Re: Lets see if i can break 2 bills
Post by: oldtimer1 on November 25, 2023, 12:26:46 PM
aint no perfect split bro  ;D

Not looking for one. Just interested in how others train.
Title: Re: Lets see if i can break 2 bills
Post by: oldtimer1 on December 08, 2023, 11:09:17 AM
I'm one bill and 74 cents right now. Trying to get down to one bill and 64 cents.
Title: Re: Lets see if i can break 2 bills
Post by: IroNat on December 09, 2023, 07:45:31 AM
I'm one bill and 74 cents right now. Trying to get down to one bill and 64 cents.

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExMjZsYmxqY3U0ZmF6MmRscHB6c2h6aThsdWkzejlrNTJnczh2d296eiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ZWiIwPxJ9JGW4/giphy.gif)
Title: Re: Lets see if i can break 2 bills
Post by: oldtimer1 on December 09, 2023, 11:57:41 AM
(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExMjZsYmxqY3U0ZmF6MmRscHB6c2h6aThsdWkzejlrNTJnczh2d296eiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ZWiIwPxJ9JGW4/giphy.gif)

LOL, Who speaks like that? Is that a cool thing in beatnik land?
Title: Re: Lets see if i can break 2 bills
Post by: dj181 on December 17, 2023, 07:34:34 PM
i'm not responding well to the high carb gig waist is 33 fucking inches at a buck 70

so now i'm gonna cut carbs 2/3 and double protien and increase fats slightly and see what happens

glad i have this here good for comparison

now i'm 166 and my waist is 31 inches

my smallest recent waist was 29.5 @ 152-153 want to see how much i weigh with a 29.5 inch waist thinking it will be 157-158

think my waist can be as small as 28 inches
Title: Re: Lets see if i can break 2 bills
Post by: oldtimer1 on January 08, 2024, 06:46:56 PM
You mention your weight but what's your height?