Author Topic: Oldtimer1  (Read 452672 times)

oldtimer1

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Re: Oldtimer1
« Reply #2400 on: June 08, 2024, 04:21:45 PM »
I was shot today. I ran a mile then did 5 x 110 yard sprints. Might take tomorrow off.

oldtimer1

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Re: Oldtimer1
« Reply #2401 on: June 09, 2024, 04:47:51 PM »
Did nothing today.  Ate like a pig. Drank like a fish. Floated in my pool. I will be hung over tomorrow, kiss my ass. I will train as hard as fuck tomorrow though. Going to try to hit my max weights.

 Currently trying to eat an entire French baguette full of butter. I got half way through. Not tapping out. Will I finish it? Stay tuned.

oldtimer1

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Re: Oldtimer1
« Reply #2402 on: June 10, 2024, 07:09:21 PM »
I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking.
Maybe just on Saturdays.

IroNat

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Re: Oldtimer1
« Reply #2403 on: June 11, 2024, 04:55:05 AM »
I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking. I will not post after drinking.
Maybe just on Saturdays.

Good luck!

Only drink on days ending in "Y".

oldtimer1

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Re: Oldtimer1
« Reply #2404 on: June 11, 2024, 05:26:44 PM »
Back to neglecting this training log. Ran 5.1 miles today. Doused myself in off bug spray and the trail by my house was full of attacking flies. If it wasn't for the off it would have been a lot worse.  Hit the heavy bag after for a couple of rounds.

Thinking of trying new things. On the internet I'm seeing a lot of guys doing goblet squats using a slant board using a dumbbell. They say it's a very lower leg dominate squat. I've tried goblet squats before but minus the slant board. I didn't like how hard it became to hold the dumbbell when it was heavy.  From what I speculate is that the slant board makes the exercise a lot harder so a lighter dumbbell can be used. Also seen on the internet guys doing stiff deads off it turning it around for a big stretch.

Another thing I'm thinking about getting box for single leg step up squats. I tried this with just a bench and dumbbells and it's a brutal exercise that made an immediate spring in my running. The bench I'm using for steps ups seem too low. With a higher platform I might not even need weight.

oldtimer1

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Re: Oldtimer1
« Reply #2405 on: June 12, 2024, 03:22:09 AM »
I have always argued this was true. https://www.facebook.com/reel/1372494770125500

oldtimer1

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Re: Oldtimer1
« Reply #2406 on: June 12, 2024, 06:23:31 AM »
Did this workout today. It's the day before vacation. I did nothing to failure but I wasn't slacking either. I did this workout almost like a giant set but not quite. Moved from one exercise to another with around 30 second rest in between.

Power cleans 1 x 6

leg press 1 x 15
One leg step up on a bench 1 x 13 reps each leg

Wide grip pulldown 1 x 12

Bench press 1x10

Dumbbell standing delt press 1 x 12
Dumbbell lateral raise 1 x 15

Two armed with two dumbbell decline tricep extensions 1 x 13
Two dumbbell bicep curl 1 x 14

lower back hyper extension 1 x 15

four way neck 1x 30

No calf work. I don't like to run after training calves. No stability equals a running injury. I will let the run take care of the calves today.

Now going for a three mile run.  During vacation I have a decent gym about three blocks from the condo I'm renting. It's fun to workout in a new gym. I'm sure after a week I will be itching to get back home to workout in my basement.  Last year at the gym on vacation I was just getting well from being sick for around 5 weeks. I was so happy to be feeling better I killed every session.  Now I'm healthy and I hope both the vacation and training week go well. If the waves are good I spend hours body surfing.  Always surprised I lose weight on vacation despite all the restaurants and booze.  I guess between running, lifting and body surfing along with no snacking I'm in a deficit for the week.

oldtimer1

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Re: Oldtimer1
« Reply #2407 on: June 15, 2024, 07:41:34 AM »
Vacation workout:  Couldnít sleep my first night so at 5AM I went to the gym. Only had three people in it with no staff. Zero wait for anything.

Power cleans 3 x 3 ( giant mirror in front of me.  My form is awful. I was also lifting in running shoes.  All that padding made for an unstable shoe. My lifting shoes have a wood heel.)

Weight assist pull up machine 3 x 10 (Yes I pussyed out using it but my form and cadence was great. I felt it. I used 20 pounds assistance. ).

Hammer strength pull-down 3x10 (Havenít use this machine In maybe two plus years. Feels like half a pull-down and half a row.  Hurts my shoulder a little)

Seated row machine 2x 10

Pull down machine with two individual handles 2 x10. (Cool machine.  The pull-down with two handle comes down in an arch)

Dumbbell bench 2 x 8

Machine flies 2 x 10

Hammer incline 2x 8 (Hammer never feels just right to me like a Nautilus machine does most of the time.)

Machine dips 3x 8. (Fantastic machine where the back board is slanted forward to hold you in place.  Wish I had this excellent machine.  So smooth. )

Ab crunch machine 3x 20

Ab coaster 1 x 40

Lower back extensions 2 x 15

Going to eat then hit the beach.  Tomorrow is a run then I will return to the gym to hit their heavy bag.  The day after is leg day.

Donny

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Re: Oldtimer1
« Reply #2408 on: June 15, 2024, 07:47:18 AM »
Vacation workout:  Couldnít sleep my first night so at 5AM I went to the gym. Only had three people in it with no staff. Zero wait for anything.

Power cleans 3 x 3 ( giant mirror in front of me.  My form is awful. I was also lifting in running shoes.  All that padding made for an unstable shoe. My lifting shoes have a wood heel.)

Weight assist pull up machine 3 x 10 (Yes I pussyed out using it but my form and cadence was great. I felt it. I used 20 pounds assistance. ).

Hammer strength pull-down 3x10 (Havenít use this machine In maybe two plus years. Feels like half a pull-down and half a row.  Hurts my shoulder a little)

Seated row machine 2x 10

Pull down machine with two individual handles 2 x10. (Cool machine.  The pull-down with two handle comes down in an arch)

Dumbbell bench 2 x 8

Machine flies 2 x 10

Hammer incline 2x 8 (Hammer never feels just right to me like a Nautilus machine dies most of the time.)

Machine dips 3x 8. (Fantastic machine where the back board is slanted forward to hold you in place.  Wish I had this excellent machine.  So smooth. )

Ab crunch machine 3x 20

Ab coaster 1 x 40

Lower back extensions 2 x 15

Going to eat then hit the beach.  Tomorrow is a run then I will return to the gym to hit their heavy bag.  The day after is leg day.
I know that in a Hotel they worry about the Hygiene thing but i would have trained barefoot if so early in the morning.
Infact you could have trained naked at that hour  ;D Zulu warrior style

IroNat

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Re: Oldtimer1
« Reply #2409 on: June 15, 2024, 09:08:14 AM »
How's the weather in Myrtle Beach?

Are you right in the tourist/resort area or outside it such as North Myrtle?

oldtimer1

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Re: Oldtimer1
« Reply #2410 on: June 15, 2024, 03:38:45 PM »
Itís been hot as hell. Iím on the beach in a luxury high rise. Probably the best area to be  in here.  I donít want to post the location. They are building houses here fast as northerners are retiring here. I donít golf and I like the beach so Iím in a perfect location. I heard about the million dollar plus houses going up in gated communities here  but they are not on the beach.

As you know in NJ the beach towns change names every mile to two miles. In Mrytle the beach has the same name for 50 plus miles.